https://www.modernparentingsolutions.org/

Modern Parenting Solutions, Redlands, CA (2025)

10/13/2024

👇 Let’s cut to the chase: Tough love isn’t working, and neither is fixing everything for your child or teen.

Does this sound familiar? 🙋‍♀️ If you’ve ever struggled with what to do when your young person is upset, stressed, or in pain, this week’s podcast episode is for you.

🎙 In today’s episode, I’m diving into a game-changing tool that can completely transform the way you respond to your child’s distress: Validation. Science proves it—validation builds real emotional strength and independence in young people.

If you’ve ever wondered:

“Doesn’t validating their emotions just make them more sensitive?”
“Isn’t tough love the way to build resilience?”
“What if I don’t agree with their feelings or behavior?”
I’ve got answers for you.

✨ Here’s what you’ll learn:

The truth about why “tough love” might be doing more harm than good—and how validation does the opposite, building resilience and emotional strength.
A simple 3-step strategy you can use the next time your child or teen is upset, stressed, or in pain.
The science behind why validation works, based on a fascinating new study that will totally change how you handle tough moments.
By the end of this episode, you’ll have the confidence to handle emotional situations in a way that builds your child’s resilience and strengthens your parent-child connection. 💪💖

🎧 Ready to dive in? Listen now on Apple iTunes, Spotify, iHeartRadio, or Amazon Music—or tap the link in my bio to listen directly from my website.

And if you found this helpful, share it with other parents—they’ll thank you for it! 💌 Let’s spread the message of raising strong, emotionally resilient young people together. 🙌

10/13/2024

THIS explains EVERYTHING 👇

When your young person is lying in bed on Sunday night, they’re not just thinking about Monday — their brain is feeling it. 🧠 This is called anticipatory anxiety, and it’s a real thing.

Here’s the science behind it: Your child’s brain is wired to prepare for stress. As soon as they start thinking about the upcoming week — the homework, the social pressures, the early wake-ups — their brain goes into preparation mode, just like it would if the stress were happening right now. That’s why they may experience mood changes, physical symptoms like headaches, or even start avoiding Sunday evening tasks.

But here’s the good news: You can help your child manage this anxiety. Understanding how their brain works is the first step in helping them approach the week ahead with confidence, not dread. With the right strategies, Sunday nights don’t have to be full of stress anymore.

🔥 Help your child reframe Sunday night stress into Monday confidence!�⬇️ Save this for your next Sunday game plan�❤️ Follow for more insights on raising confident, happy kids�📢 Share this so other parents can understand what’s really going on Sunday nights

10/12/2024

👉 Does your middle schooler shut down on Sunday nights? You’re not alone.
�Talking to your child when they’re anxious can feel like walking on eggshells — but it doesn’t have to be that way. 🙌

When Sunday night stress kicks in, it’s tough for parents to know what to say. But the good news? I’ve got a simple, easy-to-follow script you can use over and over again to help your child go from anxious to confident about the week ahead. 💪✨

You don’t have to fix everything for them — just guide them in the right direction. Watch this reel for the exact words to say and how to make Sunday nights feel a little lighter. 🌟

🎧 And for even more tips on managing Sunday Scaries, listen to episode #86 of The Modern Parenting Solutions Podcast! I break down all the strategies you need to make your Sundays peaceful again. 💻🎙️

🔥 Help your middle schooler feel calm and ready for Monday!�⬇️ Save this for your next Sunday night conversation�❤️ Follow for more tips on raising happy, confident kids�📢 Share this with another parent who could use a Sunday night game plan

10/11/2024

👉 The truth about Sunday nights: It’s not just a mood… it’s anxiety. 👇

If your child or teen becomes anxious, moody, or withdrawn on Sunday nights, they’re likely experiencing the Sunday Scaries. 🧠 That sinking feeling they get as the weekend winds down? It’s anxiety about the upcoming school week. 😬

When kids and teens start thinking about homework, social pressures, or just the responsibilities that come with Monday, their stress builds — leaving them overwhelmed before the week even starts. This anxiety can seriously affect their mindset and performance throughout the week.

But here’s the good news: The Sunday Scaries don’t have to control your young person's week. 🙌 You can help them shift their perspective, calm their anxiety, and get excited for the week ahead.

Want to know how? 🎧 Check out Episode #86 of The Modern Parenting Solutions Podcast for actionable strategies to turn Sunday night dread into Monday confidence. Listen on your favorite podcast app or tap the link in my bio to listen directly from the website! 🎙️✨

🔥 Your child or teen's week can be full of confidence, not dread!
⬇️ Save this for your next Sunday night game plan
❤️ Follow for more tips on raising happy, motivated kids
📢 Share this with other parents who need a little Sunday night peace

10/09/2024

👉 You’ll wish you knew this sooner👇

Have you ever noticed that your child or teen gets anxious or moody on Sunday afternoons? 😬 It’s not just a random mood swing — it’s actually something called anticipatory anxiety, and it’s more common than you might think!

As Sunday winds down, their brain starts to shift from the freedom of the weekend to the responsibilities of the week ahead — and that can feel really overwhelming. 😩 They start thinking about unfinished homework, social pressures, and waking up early for school. This anxiety makes Sunday afternoons feel more like a countdown to stress instead of a relaxing day to recharge.

The good news? This anxiety is totally normal. It happens to both young people and adults. But it doesn’t have to ruin your weekends or start the week off on the wrong foot.

As parents, our goal should be to help our kids reframe their thinking. Instead of dreading Monday, they should feel confident about using their strengths and passions to make a difference in the week ahead. 💪 Let’s help them see Monday as a fresh start, a chance to tackle the week with excitement, not fear.

🎧 If you’re ready to help your child or teen overcome the Sunday Scaries, tune in to Episode #86 of The Modern Parenting Solutions Podcast. I’ll walk you through practical, science-backed strategies that will turn your Sundays from stressful to peaceful. 🙌

🎙️💻 Listen on Apple iTunes, Spotify, iHeart Radio, or click HERE to listen directly from my website => https://modernparentingsolutions.org/episode86/

🔥 Take back your Sundays and start the week with confidence!
❤️ Save this for next Sunday’s game plan
📢 Share this post with other parents who want more peaceful weekends.

10/08/2024

5 MORE mistakes you might be making when your child is anxious—without even realizing it! 😬

When your child or teen is anxious, it’s easy to fall into habits that seem helpful but actually make things worse. Here are 5 more things to watch out for:

1. Don’t Force Reassurance.�Saying “It’ll be fine” or “Don’t worry” too often can make your child feel like their feelings aren’t valid. Instead, focus on listening and acknowledging their emotions.
2. Don’t Dismiss Physical Symptoms.�Anxiety often shows up as stomachaches, headaches, or muscle tension. If you brush these off as “nothing,” your child may feel like their anxiety isn’t being taken seriously.
3. Don’t Compare Them to Others.�Saying “Your sibling handles this better” or “Other kids don’t get anxious” can increase feelings of shame and make their anxiety worse.
4. Don’t Overwhelm Them with Questions.�Firing off too many questions like “Why are you anxious?” can make them feel more overwhelmed. Give them space to express their feelings at their own pace.
5. Don’t Ignore the Situation.�Pretending everything’s fine or dismissing their anxiety as “just a phase” can leave your child feeling isolated and unsupported. Acknowledge it and offer your support.

Remember, every child or teen needs understanding and patience when dealing with anxiety. You’ve got this! 💪

🔥 Don’t make these mistakes when your child is anxious�
⬇️ Save this for the next time anxiety strikes�
❤️ Follow for more actionable parenting advice�
📢 Share this with another parent who might need it

10/06/2024

👉 Does Sunday night feel like a ticking time bomb in your home? ⏳💥
Everything is fine until Sunday afternoon hits, and suddenly, your child or teen starts getting anxious, moody, or even withdrawn. And maybe you’re feeling it too — that creeping sense of dread as Monday approaches. 😬

Sound familiar? These are the Sunday Scaries, my friend. But the good news is, they don’t have to control your Sundays anymore. 🙌✨

In this week’s episode of The Modern Parenting Solutions Podcast, I’m breaking down practical, science-backed strategies to help your child or teen stop dreading Monday mornings—and to help YOU take back your Sundays too! 🧘‍♀️💪

Here’s what you’ll get from the episode: 💡 The real reason Sunday night feels so overwhelming for kids and adults (it’s more than just not wanting to go to school). 🧠 How to identify what’s triggering your young person’s anxiety, and what you can do to help. 🛠️ Easy strategies to turn Sunday evenings into a time of peace, not stress. 🤗 How to support your child emotionally, so they feel heard and understood—without brushing off their feelings.

And yes, this episode isn’t just for your kids. I’m diving into how you can manage your own Sunday Scaries because YOU deserve a calm, peaceful start to the week too. 🌟

🎧 You can listen to the episode on Apple iTunes, Spotify, iHeart Radio, Amazon Music, or simply click the link in my bio to listen directly from my website.

👉 If you know a fellow parent who’s tired of Sunday night stress, share this episode with them. They’ll thank you for it, and together, we can make Sundays a little brighter for all our families. 💛

10/03/2024

Feel helpless when your child’s anxiety spirals out of control? You’re not alone. 😔

In those intense moments, it’s hard to know the right words to say. Emotions are high, and all you want is to make your child feel better. But sometimes, when anxiety takes over, finding the right words feels impossible.

That’s why I’ve created this post—to give you the exact phrases you can use when your child or teen is having an anxiety attack. These phrases are simple but powerful, helping to calm the moment and reduce the emotional intensity.

Save this post and refer to it when you need it most! 💬 The first step in managing your child’s anxiety is stepping in and saying the right things to help them feel supported and understood. The next step? Helping them manage their anxiety before it gets to this point. And that’s exactly what I cover in this week’s podcast episode.

🎧 In episode #85 of The Modern Parenting Solutions Podcast, I’m teaching the Catch-Cancel-Change tool—a simple and powerful tool you can use to help your child take control of their anxious thoughts before anxiety spirals out of control. Tune in to learn more!

Listen to this episode in your favorite podcast app, or click HERE to listen directly from my website => https://modernparentingsolutions.org/episode85/

10/01/2024

Ever wish you could wave a magic wand and make your child or teen’s anxiety disappear? 🪄

As a parent, watching your young person struggle with anxiety can be incredibly tough—and it can make you feel helpless. 💔 But while I can’t hand you a real magic wand, I can give you something almost as powerful!

In this week’s episode of The Modern Parenting Solutions Podcast, I’m sharing a practical, science-backed tool called Catch-Cancel-Change. This 3-step strategy helped my daughter when she went through one of the most anxious times of her life—and I know it can help your child or teen too.

✨ Here’s what you’ll discover:

Why anxiety is so common in today’s kids and teens—and how you can step in to help.
The exact 3-step process I use with families to coach young people through managing their anxious thoughts.
How this tool isn’t just for your child—it works wonders for parents, too! 🙌
You don’t need a magic wand to feel confident as a parent—you just need the right tools. 💪 This strategy will empower you to help your child or teen manage their anxiety and give you the peace of mind you deserve.

🎧 Listen now on Apple, Spotify, iHeartRadio, Amazon, or click HERE to listen directly from my website => https://modernparentingsolutions.org/episode85/

You’ve got this—and I’m here to support you every step of the way.

🔥 Parenting doesn’t need a magic wand—just the right tools!
⬇️ Save this post for when anxiety strikes
❤️ Follow me for more real, practical parenting tools
📢 Share this post so other parents can unlock their magic too

09/28/2024

👇 This may be controversial, but...

As a parent, it can feel like you’re constantly competing—competing with social media, peer pressure, and the endless stream of noise that fills your child or teen’s world.

It’s exhausting, right?

But here’s a truth that I want you to hold onto: It’s not about volume. 💬

You don’t need to be louder than Instagram influencers or their friends. Your role isn’t to out-shout the world around them… it’s to out-connect with them. 🌿

That connection—the one built through everyday conversations, shared moments, and just showing up—is the strongest influence in their lives. Even when it feels like they’re tuning you out, they’re hearing you. They’re feeling your love, and they’re learning from your quiet consistency. ❤️

You don’t need to fight for their attention. What they need is your steady presence and your willingness to connect with them on their terms.

✨ Connection over competition—that’s where your true power lies as a parent. 💪

So, if you ever feel like you’re not getting through, remember this: It’s the depth of your connection that makes the difference, not the volume of your voice. 🌱

🔥 Out-connect, don’t out-shout.
⬇️ Save this for the days when you feel unheard
❤️ Follow for more parenting encouragement
📢 Share this with a friend who needs this same inspiration

09/26/2024

👁️ I'll bet you never saw THIS coming!

Did you know Instagram is about to make major changes for teens? 📱 These updates are set to change how your teen uses social media—and they’re designed with privacy and safety in mind!

✨ What’s New?
👉 All teens will be automatically placed into private accounts, limiting who can contact them and what content they see.
👉 Parents can now view who their teen is messaging (without reading the actual messages) and keep an eye on what topics they’re following.
👉 New Sleep Mode will silence notifications at night, and Daily Limit reminders will encourage your teen to log off after an hour.
👉 Instagram is using AI to crack down on teens who fake their age to access adult content. 👀

What Can You Do?
✓ Get involved: Use these new tools to monitor your teen’s account and keep them safe.
✓ Open a conversation: Talk to your teen about these changes and set healthy boundaries together.
✓ Set boundaries together: Discuss how much time they spend on the app, who they follow, and what kind of content they engage with.

🔥 What this means for you: You have even more tools to help your teen use social media safely, but your influence as a parent is still the most important!
⬇️ Save this post for a quick guide to Instagram’s new teen features
❤️ Follow for more parenting tips
📢 Share this so other parents can stay in the loop on these important changes

Source: NBC News – Read the full article for more on Instagram’s new privacy measures for teens.

09/22/2024

Have you ever thought about how much influence YOU really have on your child or teen? 👇

I’m talking about REAL influence—the kind that sticks with them through the ups and downs, even when it feels like TikTok trends or the latest YouTuber are taking center stage. 🎯

But here’s the thing: Even if you’re not getting “likes” or “shares” from your child or teen for the advice you give or the values you model… they’re absorbing everything. And guess what? The research proves it—YOU are their most powerful influencer, hands down. 💪📲

🎧 In this week’s podcast episode, we dive deep into how you can reclaim your role as your young person’s ultimate influencer—even if you’ve never created a TikTok in your life! 😄 Every conversation, every action, every value you demonstrate is like a “post” your child or teen is taking in. And those are the posts that will shape who they’re becoming. 🧠❤️

✨ Here’s what you’ll get from this episode:
🔹 Why science proves YOU have more influence than any social media star or peer group.
🔹 A 3-step strategy to maximize your influence and strengthen your connection with your child or teen.
🔹 How to “post” the right messages through your actions and words that will have a lasting impact on their confidence and success.

You’ll walk away knowing how to create intentional moments of connection (even when your teen seems glued to their phone), how to model the behavior you want to see without having to be perfect, and how to set family values that will give your young person a strong foundation to navigate outside influences. 💬

👉 Click here to listen now: https://modernparentingsolutions.org/episode84/
Or find it on your favorite app: Apple Podcasts, Spotify, iHeart Radio, or Amazon Music! 🎧

💡 Know another parent who needs to hear this? Share this episode with them! After all, we’re all influencers in our kids’ lives, and sharing this episode is like posting the best kind of content—trust me, they’ll thank you later. 👏💕

09/21/2024

This NEW group is for parents who want to raise happy, motivated, and interesting kids and teens -- sound like you? Get In Early!

✨ The Modern Parenting Community is a new Facebook group created by me, Dr. Becca Ballinger, host of The Modern Parenting Solutions Podcast. We're small but mighty right now— so this is your chance to get in at the very beginning and be part of an exclusive group of like-minded parents!

In our group, you’ll get:

➡️ Weekly free training classes on important and topical parenting strategies

➡️ Weekly challenges that align with the class, so you can put what you learn into action immediately

➡️ The ability to ask your parenting questions directly to me and get personalized advice

➡️ A safe place to share your family’s unique story—your challenges and your triumphs—with no judgment

➡️ Support from a like-minded community of parents all striving to raise happy, healthy, and motivated kids

This group is your go-to place for support, education, and inspiration as you navigate the ups and downs of raising great kids and teens in a modern world.

Together, we’ll tackle topics like:

👉 Igniting your child or teen’s motivation—for school and personal growth, so they take initiative and thrive.
👉 Guiding behavior through positive correction—teaching life lessons that stick, without constant discipline battles.
👉 Finding balance between online and offline life—helping your young person develop into a well-rounded, interesting individual.
👉 Building a stronger parent-child bond—because at the heart of it all, that’s what every parent truly wants.

Join the free Facebook group today -- and be part of this amazing community of parents right from the very start!

How can yo request to join the free group? 👀
✓ Search "The Modern Parenting Community" in the Facebook app, or
✓ Click here to go directly to the group (and then click the button to request to join!) => https://www.facebook.com/groups/modernparentingcommunity

09/20/2024

This may be controversial, but... your habits are shaping your child or teen’s behavior more than anything else 👇

Think about it: if you react with frustration every time things don’t go your way, your child is learning that’s the way to handle challenges. If you avoid difficult conversations, they’re picking that up too.

And here’s the thing—this isn’t about pointing fingers. We’ve all been there. You get through the day however you can, right? But here’s the truth… if your goal is to raise a resilient, confident, and independent young person, your habits matter a lot more than you might think.

The good news? You can shift the habits that aren’t working and model the behaviors you do want to see in your child or teen. These small, intentional changes lead to big transformations in how they handle challenges, setbacks, and even successes.

Want to know how? Tap the link in my bio to listen to this week's episode of The Modern Parenting Solutions Podcast where I share the 5 Habits That Will Transform Your Parenting Game. These are the habits that help parents raise young people who are resilient, confident, and ready to take on the world.

🔥 Simple shifts, big changes in your family.
⬇️ Save for your next parenting reset.
❤️ Follow for real-world parenting tips.
📢 Share with a parent who needs this boost!

09/17/2024

🔑 5 Parenting Habits You Didn’t Know You Needed… Until Now 👇

If you’ve ever wondered whether you’re truly setting your child or teen up for success, this episode is your wake-up call.

After working with hundreds of families, I’ve seen what works—and what doesn’t. These 5 simple habits will transform your parenting, helping your young person become more resilient, confident, and prepared for life’s challenges.

But here’s the thing… these habits aren’t what you’d expect. 🎯

📌 Ready to unlock these game-changing habits? Listen to the full episode now and discover the practical strategies that make a real difference. You’ll walk away feeling empowered and ready to take action.

🔥 This is the breakthrough you’ve been looking for.
⬇️ Save this post to revisit when you need a fresh parenting perspective!
❤️ Follow me for more actionable strategies
✈️ Share this with a parent who needs to hear it today!

09/14/2024

👇 3 MORE ways to help your picky child or teen discover their interests!
If your child or teen doesn't have a clear passion or interest, don't worry—it's more common than you think. But here's the good news: with the right approach, you can guide them to discover something they'll love. 🎯

The problem often isn't that they don't have interests—it's that they haven't had the chance to explore enough options yet. Here's how you can help them find their spark:

✨ 1. Try a variety of short-term activities.
Encourage your young person to try different activities that don't require a big commitment—like weekend workshops, one-time events, or community classes. These "test drives" give them a chance to explore without the pressure of long-term involvement.

✨ 2. Focus on strengths, not just hobbies.
Spend time watching your young person and noticing what they gravitate toward in their free time. Are they always doodling, tinkering with gadgets, or organizing social activities? These small behaviors can give you clues about their hidden passions. Use these observations to suggest activities that build on those interests.

✨ 3. Encourage curiosity, not perfection.
Remind your young person that they don't have to be good at something right away to enjoy it. Encourage them to experiment with different activities without the pressure of being perfect. It's about discovering what feels rewarding, not mastering it immediately.

Helping your young person find their interests is a journey—but with patience and guidance, they'll uncover passions that excite them! 🙌

🎧 Want more tips on how to help your teen get involved in extracurriculars? Tap the link in my bio to listen to Episode #82 of The Modern Parenting Solutions Podcast for a deeper dive into strategies that work!

🔥 Help your child or teen find their spark and grow!
⬇️ Save this post for when you need inspiration.
❤️ Follow for more practical solutions to make this school year the best one yet for your young person.
📢 Share this with other parents who are navigating extracurricular decisions!

09/12/2024

🔥 THIS is what to say when you don't like your child or teen's friend... 👇

It's tough when you don't feel good about one of your young person's friends, but banning the friendship? That can backfire. Instead, having a thoughtful, open conversation can help your child or teen see things more clearly—without feeling like you're the enemy.

Here's what to say when you're concerned about their friend:

✨ Start with curiosity, not judgment.
"What do you enjoy most about spending time with [friend's name]? I'm curious to hear what you like about them." This helps your young person feel heard and opens up the conversation.

✨ Highlight your concerns without being confrontational.
"I've noticed that when you hang out with [friend's name], you seem more frustrated or upset afterward. Have you noticed that too?" Or, "I've seen [friend's name] make choices that seem different from your values—how do you feel about that?" This way, you're expressing your feelings but leaving space for them to reflect.

✨ Ask guiding questions to encourage their own decision-making."Do you feel like [friend's name] respects your boundaries? Do you feel supported by them?" This helps your child or teen evaluate the friendship themselves, rather than feeling like you're telling them what to do.

When you approach the conversation with openness and without judgment, you're giving them the space to reflect on the friendship and empowering them to make thoughtful decisions that align with their best interests.

✨ Remember, the goal is to GUIDE, not CONTROL. With the right approach, you can help your young person make better friendship choices on their own.

🎧 For more insights on making - and keeping - positive peer friendships, tap the link in my bio and listen to Episode #81 of The Modern Parenting Solutions Podcast!

🔥 Guide your child or teen toward healthy friendships -- don't push them away!
⬇️ Save this post for when you need it.
❤️ Follow for more parenting communication tips.
📢 Share this with another parent who's struggling with their child's friendships.

09/10/2024

👇 This may be controversial, but forcing your child or teen into extracurriculars could be backfiring…
Is your young person refusing to join any after-school activities?

You know how valuable these experiences are, but no matter what you suggest, it feels like you're hitting a wall. So what's really going on?

In this episode, I break down why your young person is resistant—hint: it's not just stubbornness. There's actual psychology behind their behavior, and once you understand it, you'll know exactly how to help them. 🙌

You'll learn the 4 powerful strategies that not only ease their fears but motivate them to want to get involved—without you having to push so hard.

You've got what it takes to guide them through this! Start listening now to discover how to shift from frustration to progress.

🔥 Stop the struggle—help them thrive with the right approach!⬇️ Save this to revisit when you need direction.
❤️ Follow for more ways to raise confident, motivated kids.
📢 Share this to help another parent break through!

Modern Parenting Solutions

10/13/2024

10/13/2024

10/12/2024

10/11/2024

10/09/2024

10/08/2024

10/06/2024

10/03/2024

10/01/2024

09/28/2024

09/26/2024

09/22/2024

09/21/2024

09/20/2024

09/17/2024

09/14/2024

09/12/2024

09/10/2024

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category