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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Pathway Geriatrics

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Redmond, WA
Pathway Geriatrics

Pathway Geriatrics provides in-home primary care services to homebound geriatric (older) adults on th

02/24/2023

Feeling like you need a little sunshine and warmth in your day? ☀️ Shake up this Acapulco cocktail for something refreshing. It's so easy to make you'd wonder why you didn't make it sooner:

🔸 1 oz. of tequila
🔸 1 oz. of rum
🔸 1 oz. pink grapefruit juice
🔸 1 oz. pineapple juice
🔸 1/3 oz. of sugar syrup (omit if both juices have enough sugar)

Shake all the ingredients with ice. Strain into a glass full of ice.

Kick back and pretend you're on a recliner at the beach 🏖️

02/21/2023

We don’t just dabble in or have a passion for older adults; we are specialists at . It’s a specialty field of medicine that focuses on providing comprehensive healthcare to our aging population, including prevention, diagnosis, and management of diseases and disabilities. We seek to balance compassion and professionalism, always leaning towards personalized care for the seniors in our care 🤝🏼

Interested in learning further about our philosophy? We’re happy to chat at (425) 818-5311

02/16/2023

Our hands are used for our self-expression, as well as handling day-to-day tasks. Hands are a common and visible area of the body affected by . Arthritis is not a single disease but a term referring to joint pain or disease, of which there are numerous types. Needless to say, it’s a painful condition that, while not curable, can be kept at bay:

🏋🏽‍♀️ Maintaining a healthy weight by exercising regularly. Strengthening your muscles eases the pressure on the bones affected by arthritis.

🎾 Limiting high-impact sports and repetitive motions that lead to wear and tear on the joints.

🍎 Eating vegetables, fruits, and whole grains in place of processed foods, sugar, and unhealthy fats to decrease inflammation.

When you know, you can take preventative measures. What other burning health condition questions can we answer? Drop it in the comments👇🏾

02/13/2023

to you 💕 Anyone who you love and cherish can be your Valentine— even yourself. Are you having a with your favorites? Treating yourself to a chocolate cupcake?

Tell us how you celebrate— we hope it’s a lovely day no matter what 💗

02/10/2023

Whether you’re a girl, boy, undecided, or anywhere in between, you can make your dreams come true. As a , I wholeheartedly support girls who are chasing their dream careers in the fields. It’s not an easy path, and it’s cliche to say, but if you believe in yourself, you can do it. Don’t let anyone ever tell you otherwise.

Stand with me on International Day of Women and Girls in Science to support our ❤️🧪🔬 Make sure to recognize a fabulous girl in your life pursuing science, and all of their achievements 🏆

02/07/2023

⭐⭐⭐⭐⭐ “I always felt supported by Pathway Geriatrics, I feel fortunate to have them as part of our care team. Stephanie is first of all a wonderful human being, she is also professional, patient and resourceful in providing her patients with solutions that will address their needs” - Laura Magdas.

Thank you for the wonderful review! We strive to give our clients, caregivers, and homeowners the tools to succeed. If you’re a homeowner in the greater looking to provide your residents with thorough and thoughtful care, visit our website to learn more: https://www.pathwaygeriatrics.com/

02/04/2023

Join a class this year— a fitness class, an art class, or participate in a book club. When you actively engage in activities that get you out of your own world, you exercise the muscles of your mind, keeping it sharp and strong. Plus it gives you a break from your usu

Here are a few local activities in the eastside you can take, or get inspiration on what to take. Note that we are not sponsored or affiliated with them.

💐 Learn how to do floral Design Design Class: Artistry of Flowers - Orchid and Moss
https://bit.ly/3wlaDms

🙆🏾‍♀️ Move and relax with Tai Chi:
https://bit.ly/3HfjAUK

🥘 Learn handy cooking tips and tricks from the comfort of your home from the ehf experts at Sur La Table: https://bit.ly/3iRa4xO

If you need an extra nudge, ask a friend or family member to join one with you where you share an interest. Don’t miss out on a chance to meet new friends, learn new skills, and be active. You never know who you’ll meet and connect with. Let’s stay engaged and engage more this year 😊

02/01/2023

Our team is already incredible, but our is to grow even more in 2023! A huge thank you to all the homeowners, caregivers, family, friends, and more who have supported us from the start.

Accessibility and transparency have always been priorities for us— our goal this year is to do better. We would to expand our business to give more people greater access to our services. with that, we wish all our clients and their families an amazing 2023 🎉

01/27/2023

We do our best to be good to others but how often are we good to ourselves? Do yourself a favor and stop the negative self-talk. This serves no purpose other than discouragement and chipping away at our .

When you find yourself speaking negatively to yourself, you must stop that runaway train of thought. Try to reframe the situation and get on a different track with thoughts of self-affirmation. “You are good enough”— think along these lines because it’s true. Surround yourself with people who make you feel better about yourself and inspire you.

Life is too short to live in negativity, so be good to yourself 🫶🏽

01/24/2023

Just like how you visit your own doctor regularly to ensure you’re in good shape, it’s important that our clients receive regular, consistent checkups ✔️🩺 The relationship we build with each client creates smooth momentum where we can monitor and address needs with little delay.

is here for you. To learn more about how we can help and serve you or your loved one in the , visit our website: https://www.pathwaygeriatrics.com/

01/19/2023

All of the sweet, decadent, and eye-catching treats of the holiday season can be so hard to resist. It’s a special time of year so allow yourself some portion-sized desserts, but don’t forget the importance of your own overall health either. Around 30% of Americans aged 65 years or older live with — a completely preventable disease.

While you don’t need to drop all the sweets cold turkey, here are a few ways to enjoy everything delicious while still keeping up with your health:

👟 Move your body. Even if it’s a simple 20-minute walk a day to start. Exercise strengthens your heart and muscles, and shaves those pounds off that can contribute to diabetes.

🥑 Strive to add more plant foods to your diet - These will add fiber to slow sugar absorption and lower your blood sugar. Fiber-rich food will also keep your weight down. Get some veggies into the mix if you’re anticipating a rich meal or add some fruits or nuts into your snack time.

🍽️ Practice portion control - During the holidays, this might be a huge ask. Use a smaller plate so you don’t overload and after you finish your plate, wait 20 minutes before going back for seconds. And you can still eat what you want, just savoring them in small pieces.

Happy eating!

01/13/2023

⭐⭐⭐⭐⭐ “We have been working with Stephanie Johnson for the past 8 years. Stephanie is a very loving and caring person, and has a lot of knowledge when it comes to the geriatric population.” - Mari Rujoni.

Thank you, Mari! Our team believes in putting our heart and soul into every interaction we have with our amazing clients, they are our priority. Want to know how we can work together? Give us a call at (425) 818-5311

01/10/2023

Everyone feels down at some point, but sometimes we have times in our life when the heavy feeling of depression drags on longer than we had anticipated. Know that you are not alone and that we all can find ourselves in this situation at some point in our lives.

Here are some helpful ideas you can work through:

💡 Do something small every day that makes you happy - Take a bubble bath, listen to your favorite song, draw— whatever you enjoy, make some time for it. If you prioritize the joyful moments, the bad ones won’t seem so overwhelming.

❤️ Show self-compassion - Chances are, you may be ruminating over something you’ve done or was done to you, or you have been overly harsh on yourself. Be kind and forgiving to yourself and others— don’t put that added pressure on your heart and mind.

💬 Keep in touch - You may feel like withdrawing or hiding from the world, but now it’s more important than ever to reach out for a little chat or to catch up with family and friends. There’s no need to make it a complicated affair— we all appreciate a little connection.

And lastly, if your depression is really affecting your ability to live your life daily, please seek professional help. What do you do to lift yourself out of a depressive state? Share with us!

12/27/2022

⭐⭐⭐⭐⭐ “Stephanie Johnson & her team at Pathway Geriatrics truly [show] care & compassion to the patients they treat at our AFH. They are attentive & professional in their dealings with the needs of our residents whether it’s their medications or medical needs. We are very fortunate to have Pathway Geriatrics in our network.” - Ron Almanza.

Thank you for the lovely review, Ron! We like to think we put the “care” in “Primary Care Provider”. ❤️ Interested in having us be your specialist ? Give us a call at (425) 818-5311.

12/24/2022

Happy Holidays!!🎄 This is the time of the year when everyone is full of joy, awe, and wonder. Enjoy a festive meal, exchange gifts, and make memories together with your family and friends.

Every year in the Johnson household, we try to spend it outdoors, either by going on a winter snowshoe or a kayak adventure.

Share your favorite holiday tradition with us🎅

12/20/2022

Happy birthday, Dustin! Thank you for pouring all your time, energy, and tech savviness into getting our business off the ground📱💻 Because of you and your technological contributions, is known as the “practice with the app”.

Looking forward to another year of your amazing ideas, fun adventures, and growth 🎂 May all of your wishes come true!

12/16/2022

Safety can be a hazy concept for a person living with dementia or Alzheimer’s. They may forget how to use everyday household appliances, and become easily confused, afraid, or paranoid— even getting lost in a familiar area. Help everyone feel safe and sound:

🦺 Store potentially dangerous tools away

🦺 Uninstall locks inside the home to prevent being locked inside rooms

🦺 Maintain frequented areas and halls with bright lights and nightlights to help with visibility

🦺 Secure furniture or items such as bookcases, wall paintings, vases, etc. that could fall or break causing damage

🦺 Install grab bars as needed in the bathroom for safety and mobility

We have a responsibility to make the home safe and secure🛡️We can balance providing our loved ones with independence and freedom without making the home a cold atmosphere 🏠

12/13/2022

Did you know? Loneliness and social isolation can increase the risk of dementia by 50%.

Loneliness can affect anyone at any age, and it can hit our seniors, in particular, the hardest. While the holidays are a joyous time, they may not necessarily be for everyone.

If you want to spread some holiday cheer and do something a little outside of your comfort zone, find your local senior housing facility. Stay a while, and spend some time with the seniors, even if it’s simply just to take time to listen. You’d be surprised at what you learn, and you will both appreciate the memories you make together 💫

Address

8201 164th Avenue NE
Redmond, WA
98052

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://pathwaygeriatrics.com/

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8299 161st Avenue NE, Ste 103

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