FTG Physical Therapy

02/26/2026

When you're ready, we'll be here to support you. Give us a call N/A or visit us online for more information about our services.

02/19/2026

Meet Maddy!
She’s our new exercise tech who’s no stranger to physical therapy after suffering an ACL tear while skiing last year. We’re so happy to have her on our team! She will be splitting her time between our Redmond Ridge and Woodinville clinics!

02/19/2026

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul Skiing ⛷️ was really interesting. We really enjoyed watching them. What did you enjoy? Let us know or vote at https://nuvi.me/3adqsp

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/mhvtiq

02/04/2026

We’re so excited for the Super Bowl this weekend!

Join us by getting decked out in your Seahawks gear with us for the last blue Friday of the season! 💙💚

02/02/2026

Happy February and Heart Month! ♥️

Our heart is a muscle that works more efficiently when we’re physically active. Physical therapy can help get you moving more confidently and with less pain and in turn helps improve your overall cardiovascular health!

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/6kmz06

Thanks guys - stay warm!

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there!

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/14/2026

We’re excited to officially introduce Krutika Bhosale, PT! Krutika has been working at our Redmond Ridge clinic for a few months now and we’re so happy to have her on our team!

01/09/2026

This year’s Toy Drive was a huge success! Thank you so much for your support!