Spartan Training & Coaching

Spartan Training & Coaching Unlock peak performance with elite training, expert coaching, and a proven strategy built for real results. No gimmicks. No BS. Apply now & transform today.

Just science-backed training, precision nutrition, and relentless accountability.

3 Movements For Bigger Glutes!
02/21/2022

3 Movements For Bigger Glutes!

3 Movements For Bigger Glutes!

3 Exercises For A Wider Back!
02/21/2022

3 Exercises For A Wider Back!

3 Exercises For A Wider Back!

3 Reasons You Should Walk Daily!
02/21/2022

3 Reasons You Should Walk Daily!

3 Reasons You Should Walk Daily!

3 Exercises For A Bigger Chest!
02/19/2022

3 Exercises For A Bigger Chest!

3 Exercises For A Bigger Chest!

What Makes You Uncomfortable?
02/08/2022

What Makes You Uncomfortable?

Think about that question when it comes to your training, diet, and lifestyle. What makes you uncomfortable? What is it that you naturally want to avoid doing? Answer that question, and you have a powerful tool. For my training, it's running. I can't stand it. And that's exactly why I do it. That's....

You Can't Out-Train A Bad Diet
02/04/2022

You Can't Out-Train A Bad Diet

Continuing along the same lines as my last email, it's much easier to make the right choices in the kitchen so you don't have to kill yourself with training later on. But I have some bad news for you. Even if you punish yourself with hours and hours of cardio, you're not going to out-train a bad die...

It's already February.We're 8% into the year.I hope you're on track to crush your goals, or you need to make a change AS...
02/01/2022

It's already February.

We're 8% into the year.

I hope you're on track to crush your goals, or you need to make a change ASAP. If you need help coming up with a plan, let's chat.

I offer 1-on-1 personal training & online coaching to help you reach your goals.

How Unintelligent Cheat Days Can Destroy Your Progress
02/01/2022

How Unintelligent Cheat Days Can Destroy Your Progress

Take a look at this chart. I saw this online a long time ago & it's a fantastic visual representation of why people THINK they're in a calorie deficit, but then they never lose any weight. Yes, you can have a

Master Your Bodyweight
01/29/2022

Master Your Bodyweight

Your body is your vehicle through life. If you allow it to break down, it will absolutely affect your life for the worse. Health is one of the most significant forms of wealth. When you lose your health, you're not long for this world. Your ability to move your body easily through space and against....

How is the year going so far? Are you heading in the right direction to crush your goals?If you need help coming up with...
01/22/2022

How is the year going so far? Are you heading in the right direction to crush your goals?

If you need help coming up with a plan, I'm your man!

I offer 1-on-1 personal training & online coaching to help you reach your goals.

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15040 NE 95th Street
Redmond, WA
98052

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