Dr. Jessica H. Shiyomura, PT, DPT

Dr. Jessica H. Shiyomura, PT, DPT Help adults who are battling pain everyday get back to feeling strong & confident in their bodies.

02/01/2026

During the two-week wait, exercise should support implantation and not add more stress.

Gentle strength and steady movement can help reduce inflammation and support nervous system balance.

You don’t need to stop moving.
You just need the right kind of movement.

That’s what you’ll find inside the Stay Strong Workout Library.

Comment “strong” to learn more ✨

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Do you have questions that you want to ask privately? Send me a DM! 💖

Stay Strong 🤍 Jessica





01/30/2026

Consistency > intensity.

That’s how the nervous system calms.
That’s how stress shifts.
That’s how fertility support actually works.

Comment “STRONG” for more info 💪

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Do you have questions that you want to ask privately? Send me a DM! 💖

Stay Strong 🤍 Jessica





01/28/2026

Some of us are giving things up this month.
Some of us are just holding it together.
If January feels heavy, you’re not the only one.

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Do you have questions that you want to ask privately? Send me a DM! 💖

Stay Strong 🤍 Jessica





01/26/2026

Pregnancy after loss is a different language.
The same milestones, but a very different nervous system.
If you’ve felt guarded, cautious, or scared to exhale… you’re not failing pregnancy.
You’re surviving it.
Comment 🤍 if this hit.

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Do you have questions that you want to ask privately? Send me a DM! 💖

Stay Strong 🤍 Jessica






01/25/2026

After pregnancy loss…
Being the person I talk to when I’m not okay
It’s exhausting.
Anyone else? ❤️‍🩹

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Do you have questions that you want to ask privately? Send me a DM! 💖

Stay Strong 🤍 Jessica






01/17/2026

Did you know strength training can actually support your fertility?
Building strength helps with hormone balance, blood flow to the pelvis, and nervous system regulation which are all things that matter when you’re trying to conceive.

You don’t need to push harder.
You just need the right kind of strength training.

The Stay Strong Workout Library is designed to support your body through this season (as well as other seasons) with workouts that meet you where you are.

💬 Comment “STRONG” for more information on the Stay Strong Workout Library monthly membership.

👯‍♀️ [.fertility 👈 follow + favorite]

Do you have questions that you want to ask privately? Send me a DM! 💖

Stay Strong 🤍 Jessica





























01/11/2026

How it feels walking around everyday after pregnancy loss…

Is this you, too?

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Do you have questions that you want to ask privately? Send me a DM! 💖

Stay Strong 🤍 Jessica






























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Redmond, OR
97756

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