Summit Rehabilitation

Summit Rehabilitation We accept most insurance plans and ensure you're informed about coverage benefits.

Summit Rehabilitation in Redmond offers care programs for all ages, specializing in pre- & post-operative treatments, non-surgical pain solutions, and sports medicine. Book your appointment now and experience integrated physical therapy services tailored for you.

08/14/2025

Football season means big hits and bigger risks 🏈 Pro or rec, proper form and strength training are game-changers. Don’t wait for pain. Book a preventative consult today.

08/12/2025

You made it through summer travel, BBQs, and pool parties 🏖️ Give your body a tune-up before fall hits. Book a complimentary consult to reset and recharge.

08/11/2025

Still feeling sore from that July softball league or beach volleyball tournament? Now’s the time to recover before fall sports start up. Lingering pain is your body’s way of asking for support. PT can help you rest, recover, and re-enter safely.

08/10/2025

Movement is medicine. Whether it’s a walk around the block or climbing stairs without pain, we celebrate every win. Start your healing today.

08/09/2025

Hot weather can worsen chronic pain for many people. ☀️ Swelling, stiffness, and fatigue are common side effects of heat, but PT can help! We’ll show you gentle mobility exercises, hydration strategies, and smart ways to stay active without overheating. Don't let the sun stop your progress.

08/08/2025

Fantasy team: drafted ✅
Snacks: ready ✅
Injured from leaping off the couch to celebrate a touchdown? …also ✅
Let’s keep it real. Watching from the couch doesn’t mean injuries can’t happen. We’ve got your back. Literally. 🏈

08/05/2025

Backpack season is back. A heavy, overloaded bag can wreak havoc on your child’s spine. Pro tip: Bags should weigh less than 10% of body weight and hang no lower than the waist.

07/30/2025

Summer sports = more fun (and more injuries) ⚽Moms, we’ve got your kids covered. Book a complimentary consult today!

07/28/2025

Tight hips holding you back? Whether you’re sitting too long or overdoing summer workouts, here are a few simple tips from our PTs to help loosen up and keep you moving comfortably:

✅ Start with a dynamic warm-up – think leg swings, hip circles, or walking lunges
✅ Try the 90/90 stretch – targets both internal and external rotation
✅ Incorporate pigeon pose – great for deep glute and hip release
✅ Use a foam roller – roll out your quads, glutes, and IT bands
✅ Stand up and move often – even just 2 minutes every hour can help
✅ Don’t push through sharp pain – discomfort is normal, pain is not

Consistent movement = long-term mobility. If the tightness is lingering, we’re here to help with a personalized plan. Book a free consult today.

07/26/2025

You don’t need a referral — just a reason. Book a complimentary consult today and let’s get you moving.

07/24/2025

Gardening should grow flowers, not back pain
If your weekend plans involve digging, planting, or weeding—take a few steps to protect your body before you head outside.

Here are 5 tips to help prevent injury while gardening:

🌱 Warm up first – A quick walk and some light stretching can prep your muscles and joints.
🌱 Lift with your legs, not your back – Keep items close to your body, bend your knees, and avoid twisting.
🌱 Switch positions often – Avoid staying hunched or kneeling too long—change it up every 10–15 minutes.
🌱 Use tools with long handles – This reduces strain on your back, shoulders, and wrists.
🌱 Listen to your body – If something feels tight, sore, or off, take a break and don’t push through pain.

If gardening is leaving you more sore than satisfied, we’re here to help.

Book a complimentary consult and let’s get you moving comfortably again!

07/22/2025

Hydrate, stretch, and protect your joints! Summer’s here—don’t let injury ruin your fun.

Address

17223 Avondale Way
Redmond, WA
98052

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm

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