Discover Yoga

Discover Yoga A space where each student is given an opportunity to explore yoga and its practices in a way that is supportive and adaptable to their particular needs.

Serving Redmond's community since 1997. Discover Yoga, Discover Yourself
Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya,

known as Viniyoga, our instructors have learned to adapt each class to the needs of the students. Viniyoga’s focus on individualised teaching, modifications and adaptations of the poses, and attention to breath provide the opportunity to begin at any level and deepen your practice with each class you attend. Yoga For Every Body
At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren’t right for yoga, everyone can benefit from the healing, growth and deeper peace that a yoga practice can provide. As well as building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga. You won’t find any one-size-fits-all, cookie-cutter yoga at DY. Viniyoga is all about adapting all of the postures and techniques to the individual student. Each class at our studio is different and reflects the needs of the students practicing in class that day. Our instructors are all trained to adapt and modify the poses to help make them accessible in some form to every student. Some of our students even practice all or part of their class seated in a chair! We can assure you that no matter your age, shape, size, stage of life or level of ability you’ll be able to find classes at our studio that you’ll enjoy and feel comfortable and successful in. What are you waiting for? Our caring, knowledgeable instructors will make you feel right at home, answer your questions and help you find a way to move that is safe and appropriate for your body. New Students can try 2 classes for just $20

Mission Statement
To support health and wellness - we offer classes for every level, ability and stage of life. To deepen self-awareness - we teach in a style that allows you to slow down, be still and listen to your body. To build community - our classes are taught in a circle and we do a quick check in with every student at the beginning and end of class. We offer group drop in classes, private yoga instruction, workshops, series and special events to share the gifts of yoga. Discover Yoga, Discover Yourself™

Website: http://discoveryoga.com/
Instagram: https://www.instagram.com/discoveryoga_redmond/

Take the next step in balancing your pelvic floor by learning additional functional movement practices to incorporate in...
04/23/2026

Take the next step in balancing your pelvic floor by learning additional functional movement practices to incorporate into your everyday life. This follow up workshop will include exercises to help you get more refined in feeling your pelvic floor in various positions. Through exploring common yoga poses, you will understand how your pelvic floor responds to movement in different directions. We will also explore the chain of pelvic floor connections from head to toe, and how to activate your core muscles to support your pelvic floor health in everyday life and through your yoga practice.

A practical, science-informed workshop designed to help you feel more focused and confident for the intensity of labor. ...
04/22/2026

A practical, science-informed workshop designed to help you feel more focused and confident for the intensity of labor. Fear to Flow teaches you about your flow state and how to work with your brain and nervous system so you can respond to contractions with more ease and less overwhelm.

You’ll learn simple, effective tools to shape your response to intensity, including breathwork, focus techniques, and ways to reduce common disruptions that can pull you out of a productive labor state.

This class is ideal for couples who want to feel more mentally prepared and confident navigating the experience of labor.

Pairs well with Birth in Motion, which provides hands-on tools for supporting the physical progression of labor.

Seen in the wild! We love supporting our local community. Redmond High School is near and dear to our heart and we LOVE ...
04/21/2026

Seen in the wild! We love supporting our local community. Redmond High School is near and dear to our heart and we LOVE our community seeing us out there.

This Saturday! There is still some spots left....Pre-register for this popular workshop via the link in our profile ...
04/21/2026

This Saturday! There is still some spots left....

Pre-register for this popular workshop via the link in our profile

Coming soon! Don't miss out on our upcoming workshop...Pre-registration is required. Find link in profile.
04/16/2026

Coming soon! Don't miss out on our upcoming workshop...

Pre-registration is required. Find link in profile.

Our pelvic floor has many functions and needs care at all stages of life. Come learn what your pelvic floor needs to be ...
04/13/2026

Our pelvic floor has many functions and needs care at all stages of life. Come learn what your pelvic floor needs to be functional.

Whether you are pregnant or not, all genders encouraged! Learn how alignment and yoga can help.

04/09/2026

There is still space available...

Experience deep rest with Matthew Peters at Discover Yoga. Begin with a brief introduction to the science of sound and a guided toning practice, then drift into a 70-minute sound bath with planetary gongs and Himalayan singing bowls. Perfect for first-timers or returning guests, this session invites you to slow down, soften, and reconnect with your natural rhythm.

Sink into a deeply restorative sound bath designed to calm the nervous system and invite the body into a state of rest.T...
04/03/2026

Sink into a deeply restorative sound bath designed to calm the nervous system and invite the body into a state of rest.

Through the gentle layering of sound and vibration, this experience supports a natural shift from doing into being — allowing the mind to quiet, the breath to soften, and the body to receive.

Sound has a unique way of moving through us, creating subtle resonance that can help release tension and restore balance. Whether you are new to sound baths or returning to your practice, this is a space to simply lie down, listen, and allow.

Coming Soon....There is still some time to pre-register for this event! Be sure to come hear what a Soundbath Meditation...
04/02/2026

Coming Soon....

There is still some time to pre-register for this event! Be sure to come hear what a Soundbath Meditation is all about.

What an amazing trip we had! Costa Rica did not disappoint. In addition to daily yoga sessions, we had many adventures....
03/29/2026

What an amazing trip we had! Costa Rica did not disappoint.

In addition to daily yoga sessions, we had many adventures. A chocolate making experience in Uvita, a hike at Hacienda Ebano with waterfalls, a cacao ceremony and a kayak tour through the mangrove in Rio Terraba.

The food was amazing, and our hosts were exceptional. Danyasa Retreat Center will hold a special place in our hearts.

Be sure to stay tuned to find out where we will go next....

Have you ever wondered the stories behind the poses we do in class? Curious about where the stories come from?Join Eva f...
03/25/2026

Have you ever wondered the stories behind the poses we do in class? Curious about where the stories come from?

Join Eva for a FREE workshop on the stories behind poses like Cobra and more!

Join us for an evening of diving into the practice of Yoga Nidra.Yoga Nidra is a guided meditation practice that invites...
03/24/2026

Join us for an evening of diving into the practice of Yoga Nidra.

Yoga Nidra is a guided meditation practice that invites deep rest while maintaining gentle awareness—offering a space to settle into comfortable presence with your true self. In this workshop, we’ll explore the roots of Yoga Nidra within yogic philosophy, touch on what modern medical science tells us about its benefits, and address common misconceptions about the practice. Through discussion and a guided experience, you’ll learn how Yoga Nidra can be a supportive, accessible tool to integrate into daily life for rest, clarity, and self-connection.

Address

15744 Redmond Way
Redmond, WA
98052

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11am

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Discover Yoga, Discover Yourself Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, known as Viniyoga, our instructors have learned to adapt each class to the needs of the students. Viniyoga’s focus on individualised teaching, modifications and adaptations of the poses, and attention to breath provide the opportunity to begin at any level and deepen your practice with each class you attend. Yoga For Every Body At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren’t right for yoga, everyone can benefit from the healing, growth and deeper peace that a yoga practice can provide. As well as building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga. You won’t find any one-size-fits-all, cookie-cutter yoga at DY. Viniyoga is all about adapting all of the postures and techniques to the individual student. Each class at our studio is different and reflects the needs of the students practicing in class that day. Our instructors are all trained to adapt and modify the poses to help make them accessible in some form to every student. Some of our students even practice all or part of their class seated in a chair! We can assure you that no matter your age, shape, size, stage of life or level of ability you’ll be able to find classes at our studio that you’ll enjoy and feel comfortable and successful in. What are you waiting for? Our caring, knowledgeable instructors will make you feel right at home, answer your questions and help you find a way to move that is safe and appropriate for your body. New Students can try 2 classes for just $20 Mission Statement To support health and wellness - we offer classes for every level, ability and stage of life. To deepen self-awareness - we teach in a style that allows you to slow down, be still and listen to your body. To build community - our classes are taught in a circle and we do a quick check in with every student at the beginning and end of class. We offer group drop in classes, private yoga instruction, workshops, series and special events to share the gifts of yoga. Discover Yoga, Discover Yourself™ Website: http://discoveryoga.com/ Instagram: https://www.instagram.com/discoveryoga_redmond/