Discover Yoga

Discover Yoga A space where each student is given an opportunity to explore yoga and its practices in a way that is supportive and adaptable to their particular needs.

Serving Redmond's community since 1997. Discover Yoga, Discover Yourself
Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, known as Viniyoga, our instructors have learned to adapt each class to the needs of the students. Viniyoga’s focus on individualised teaching, modifications and adaptations of the poses, and attention to breath provide the opportunity to begin at any level and deepen your practice with each class you attend. Yoga For Every Body
At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren’t right for yoga, everyone can benefit from the healing, growth and deeper peace that a yoga practice can provide. As well as building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga. You won’t find any one-size-fits-all, cookie-cutter yoga at DY. Viniyoga is all about adapting all of the postures and techniques to the individual student. Each class at our studio is different and reflects the needs of the students practicing in class that day. Our instructors are all trained to adapt and modify the poses to help make them accessible in some form to every student. Some of our students even practice all or part of their class seated in a chair! We can assure you that no matter your age, shape, size, stage of life or level of ability you’ll be able to find classes at our studio that you’ll enjoy and feel comfortable and successful in. What are you waiting for? Our caring, knowledgeable instructors will make you feel right at home, answer your questions and help you find a way to move that is safe and appropriate for your body. New Students can try 2 classes for just $20

Mission Statement
To support health and wellness - we offer classes for every level, ability and stage of life. To deepen self-awareness - we teach in a style that allows you to slow down, be still and listen to your body. To build community - our classes are taught in a circle and we do a quick check in with every student at the beginning and end of class. We offer group drop in classes, private yoga instruction, workshops, series and special events to share the gifts of yoga. Discover Yoga, Discover Yourself™

Website: http://discoveryoga.com/
Instagram: https://www.instagram.com/discoveryoga_redmond/

Please join Sonia on Thanksgiving Day for a FREE class! This class fills up, so grab your spot soon. 🧘9:30am November 27...
11/21/2025

Please join Sonia on Thanksgiving Day for a FREE class! This class fills up, so grab your spot soon.
🧘9:30am November 27th ~ In Studio ONLY!🧘

Begin your Thanksgiving Day with a heart-opening yoga practice devoted to gratitude. Through mindful movement, breathwork, and meditation, we’ll cultivate appreciation for the many gifts - both great and small -that shape our lives. When we nurture gratitude, we move through life’s ups and downs with greater grace and ease.

"If the only prayer you ever say in your entire life is ‘Thank you,’ it will be enough." - Meister Eckhart

Visit our profile to find the link. See you then.

We would not be here if it wasn't for the ongoing support of our family! It is important to us that we create an environ...
11/20/2025

We would not be here if it wasn't for the ongoing support of our family! It is important to us that we create an environment for every body!

We hope you will consider supporting our local women owned business this Small Business Saturday (and Sunday) and grab this special pass. It is one of our best specials of the year!

Step into the quiet magic of the New Moon and welcome the energy of new beginnings. This 60-minute sound bath with Rebec...
11/17/2025

Step into the quiet magic of the New Moon and welcome the energy of new beginnings. This 60-minute sound bath with Rebecca invites you to release what’s past and attune to your heart’s intentions for the year ahead. Immersed in the soothing vibrations of crystal bowls, gong, and chimes, you’ll experience deep relaxation, nervous-system reset, and clarity of mind.

No experience is necessary; simply rest, receive, and allow the sound to guide you toward renewal and aligned intention.

This series is designed for women who are on a journey to conceive and are seeking a supportive, nurturing space to conn...
11/14/2025

This series is designed for women who are on a journey to conceive and are seeking a supportive, nurturing space to connect with their bodies, intentions and others. Fertility yoga has been shown to potentially enhance the chances of conception—one study (Yoga Research: Is Yoga Helpful for Fertility by Lacey Gibson Ramirez) found that yoga can nearly double the chances of giving birth compared to a control group.

In this class, we’ll explore poses tailored to each phase of the menstrual cycle, support hormonal balance, and work to open the heart and sacral space—centers associated with creativity and creation. Together, we’ll focus on cultivating a calm mind and a receptive body.

While yoga can be a powerful tool for overall well-being and fertility support, it is important to note that it does not guarantee pregnancy. This class is not a medical treatment, but a practice to support you emotionally, physically, and spiritually on your path to motherhood—however that journey unfolds🥰

Make committing to a regular meditation practice part of your New Year’s intention starting off with some dedicated time...
11/13/2025

Make committing to a regular meditation practice part of your New Year’s intention starting off with some dedicated time in meditative practices! A short talk will be given around the nature of the mind and meditation. The rest of the time will be experiential. Meditative experiences will include movement practices accessible to everyone, pranayama, meditative kriyas (energy work involving some combination of breath, sound, and movement), and seated meditation. The seated meditation time will be about ½ hour and partially guided. This will be a wonderful opportunity to find your center and remind yourself of the ways you can return there again and again.

This practice is open to all levels of meditators, whether you need a boost to get back into your regular practice, are looking for some new tools to use, or are brand new to meditation.

Start your year with YOGA!This is a workshop designed for anyone new to yoga or looking to get back into a practice. It ...
11/12/2025

Start your year with YOGA!

This is a workshop designed for anyone new to yoga or looking to get back into a practice. It will provide you with a safe space to dip your toe into the world of yoga and learn the fundamentals of pranayama (breath), asana (movement) and meditation. Discussion and asking questions are encouraged! This workshop is perfect for ALL bodies.....all ages and abilities. Flexibility is not a requirement, just an open mind and willingness to try! Leave this class with the confidence and energy to continue your yoga journey and information to find your path.

Come give yoga a try and see for yourself the many benefits of a consistent yoga practice.

Thank you to our Veterans. ❤️ We appreciate your service.
11/12/2025

Thank you to our Veterans. ❤️ We appreciate your service.

As the calendar turns and the world celebrates new beginnings, this practice invites us into something timeless — the Et...
11/10/2025

As the calendar turns and the world celebrates new beginnings, this practice invites us into something timeless — the Eternal Now.
Rather than reaching toward resolutions or measuring time in years, we’ll rest in the simple truth that presence itself is renewal. Through mindful Viniyoga movement, breath-centered awareness, and quiet meditation, we’ll explore what it means to live from the still point within — the place untouched by past or future.

In this class, we will:
~Gently awaken body and breath to attune with the rhythm of the moment
~Release habitual striving and soften into being
~Touch the unchanging awareness that holds all experience

This is not a practice of doing, but of remembering — remembering what is always here, before and beyond all change.

️ Begin the year not by stepping forward, but by arriving fully here.

Starting today! Join the teachers and others in our community in supporting Veteran's Yoga Project. For the next week we...
11/07/2025

Starting today! Join the teachers and others in our community in supporting Veteran's Yoga Project. For the next week we will be offering some Donation Based classes. Just register for the appropriate class and consider making a donation via the QR code or link in our bio.

Begin your Thanksgiving Day with a heart-opening yoga practice devoted to gratitude. Through mindful movement, breathwor...
11/05/2025

Begin your Thanksgiving Day with a heart-opening yoga practice devoted to gratitude. Through mindful movement, breathwork, and meditation, we’ll cultivate appreciation for the many gifts - both great and small -that shape our lives. When we nurture gratitude, we move through life’s ups and downs with greater grace and ease.

*for security purposes, this class will be held IN STUDIO only!

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic so...
11/03/2025

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62-minute Gong Meditation, followed by sweets and community.

The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.

Address

15744 Redmond Way
Redmond, WA
98052

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when Discover Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Discover Yoga, Discover Yourself Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, known as Viniyoga, our instructors have learned to adapt each class to the needs of the students. Viniyoga’s focus on individualised teaching, modifications and adaptations of the poses, and attention to breath provide the opportunity to begin at any level and deepen your practice with each class you attend. Yoga For Every Body At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren’t right for yoga, everyone can benefit from the healing, growth and deeper peace that a yoga practice can provide. As well as building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga. You won’t find any one-size-fits-all, cookie-cutter yoga at DY. Viniyoga is all about adapting all of the postures and techniques to the individual student. Each class at our studio is different and reflects the needs of the students practicing in class that day. Our instructors are all trained to adapt and modify the poses to help make them accessible in some form to every student. Some of our students even practice all or part of their class seated in a chair! We can assure you that no matter your age, shape, size, stage of life or level of ability you’ll be able to find classes at our studio that you’ll enjoy and feel comfortable and successful in. What are you waiting for? Our caring, knowledgeable instructors will make you feel right at home, answer your questions and help you find a way to move that is safe and appropriate for your body. New Students can try 2 classes for just $20 Mission Statement To support health and wellness - we offer classes for every level, ability and stage of life. To deepen self-awareness - we teach in a style that allows you to slow down, be still and listen to your body. To build community - our classes are taught in a circle and we do a quick check in with every student at the beginning and end of class. We offer group drop in classes, private yoga instruction, workshops, series and special events to share the gifts of yoga. Discover Yoga, Discover Yourself™ Website: http://discoveryoga.com/ Instagram: https://www.instagram.com/discoveryoga_redmond/