Discover Yoga

Discover Yoga A space where each student is given an opportunity to explore yoga and its practices in a way that is supportive and adaptable to their particular needs.

Serving Redmond's community since 1997. Discover Yoga, Discover Yourself
Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, known as Viniyoga, our instructors have learned to adapt each class to the needs of the students. Viniyoga’s focus on individualised teaching, modifications and adaptations of the poses, and attention to breath provide the opportunity to begin at any level and deepen your practice with each class you attend. Yoga For Every Body
At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren’t right for yoga, everyone can benefit from the healing, growth and deeper peace that a yoga practice can provide. As well as building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga. You won’t find any one-size-fits-all, cookie-cutter yoga at DY. Viniyoga is all about adapting all of the postures and techniques to the individual student. Each class at our studio is different and reflects the needs of the students practicing in class that day. Our instructors are all trained to adapt and modify the poses to help make them accessible in some form to every student. Some of our students even practice all or part of their class seated in a chair! We can assure you that no matter your age, shape, size, stage of life or level of ability you’ll be able to find classes at our studio that you’ll enjoy and feel comfortable and successful in. What are you waiting for? Our caring, knowledgeable instructors will make you feel right at home, answer your questions and help you find a way to move that is safe and appropriate for your body. New Students can try 2 classes for just $20

Mission Statement
To support health and wellness - we offer classes for every level, ability and stage of life. To deepen self-awareness - we teach in a style that allows you to slow down, be still and listen to your body. To build community - our classes are taught in a circle and we do a quick check in with every student at the beginning and end of class. We offer group drop in classes, private yoga instruction, workshops, series and special events to share the gifts of yoga. Discover Yoga, Discover Yourself™

Website: http://discoveryoga.com/
Instagram: https://www.instagram.com/discoveryoga_redmond/

09/29/2025
09/19/2025

If you have ever wanted to try yoga, or maybe you are a student who hasn't been to a class for a while. This class is a great class for you!

It will provide you with a safe space to dip your toe into the world of yoga and learn the fundamentals of pranayama (breath), asana (movement) and meditation. Discussion and asking questions are encouraged! This workshop is perfect for ALL bodies.....all ages and abilities. Flexibility is not a requirement, just an open mind and willingness to try! Leave this class with the confidence and energy to continue your yoga journey and information to find your path.

Come give yoga a try and see for yourself the many benefits of a consistent yoga practice.

A space where each student is given an opportunity to explore yoga and its practices in a way that is supportive and adaptable to their particular needs. Serving Redmond's community since 1997.

Learn how to find a meditation practice that works for you. A short talk will be given around the nature of the mind and...
09/19/2025

Learn how to find a meditation practice that works for you.

A short talk will be given around the nature of the mind and meditation. The rest of the time will be experiential. Meditative experiences will include movement practices accessible to everyone, pranayama, meditative kriyas (energy work involving some combination of breath, sound, and movement), and seated meditation. This will be a wonderful opportunity to find your center and remind yourself of the ways you can return there again and again.

This practice is open to all levels of meditators, whether you need a boost to get back into your regular practice, are looking for some new tools to use, or are brand new to meditation.

Wow! Have you checked out all the new classes we have added this month?
09/12/2025

Wow! Have you checked out all the new classes we have added this month?

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09/11/2025

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Have you been thinking about joining our Ayurvedic Wisdom for Everyday Eating workshop this Saturday? Here’s a clip of w...
09/09/2025

Have you been thinking about joining our Ayurvedic Wisdom for Everyday Eating workshop this Saturday? Here’s a clip of what you can expect to learn….

Find more info and price on our website.

How you breathe is intimately connected to the health of your pelvic floor, core and nervous system. This makes your bre...
09/08/2025

How you breathe is intimately connected to the health of your pelvic floor, core and nervous system. This makes your breath one of the most important tools for pregnancy and birth. However, many of the common prenatal breathing exercises found online don't teach proper breathing mechanics, which can leave you vulnerable to pelvic floor or core dysfunction.

In this workshop, you will learn physiologic-based breathing practices to help you connect your breath with your diaphragm and pelvic floor and restore your nervous system balance. You will also experience a relaxing 30-minute guided breathwork journey to reset your nervous system and leave you feeling confident as you continue to use breathwork practices in your pregnancy and birth to induce relaxation and encourage a calm birth experience.

A 6-Week Series to Improve the Quality and Quantity of Your SleepSleep is essential—but often elusive. Whether you strug...
09/06/2025

A 6-Week Series to Improve the Quality and Quantity of Your Sleep

Sleep is essential—but often elusive. Whether you struggle to fall asleep, wake in the night, or rarely feel rested, this series offers practical tools from Yoga and Ayurveda to support more consistent, restorative sleep.

Through gentle movement, breathwork, reflection, and lifestyle guidance, you'll learn how to unwind your body, calm your mind, and create habits that invite better sleep—naturally.

In this series, you will:

Move with breath and sound to release tension
Practice calming breathing techniques to settle the nervous system
Explore habits and patterns that may be affecting your sleep
Receive printable home sequences after each session
Learn how food and daily routines influence your sleep (from an Ayurvedic lens)
Reflect on the connection between sleep, energy, and emotional balance
Who it's for:
Anyone looking to improve their sleep using natural, time-tested practices. No prior yoga experience needed.

Participation and home practice are key to receiving the full benefits of this series.

As the trees let go of their leaves, we too are invited to release what no longer serves us. In this 60-minute experienc...
09/03/2025

As the trees let go of their leaves, we too are invited to release what no longer serves us. In this 60-minute experience, you'll be guided through gentle Yoga Nidra—a deeply restorative meditative practice—followed by a nourishing sound bath to help you ground, unwind, and surrender to the wisdom of the season.

Let the tension fall away and return to your center with calm and clarity.

Pre-register for all events via link in profile. We look forward to seeing you soon!
09/02/2025

Pre-register for all events via link in profile. We look forward to seeing you soon!

09/01/2025

Come see what we are all about. Meet different teachers, try different classes. This pass gives you flexibility to see what is the right fit for you.

A space where each student is given an opportunity to explore yoga and its practices in a way that is supportive and adaptable to their particular needs. Serving Redmond's community since 1997.

Address

15744 Redmond Way
Redmond, WA
98052

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11am

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Discover Yoga, Discover Yourself Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, known as Viniyoga, our instructors have learned to adapt each class to the needs of the students. Viniyoga’s focus on individualised teaching, modifications and adaptations of the poses, and attention to breath provide the opportunity to begin at any level and deepen your practice with each class you attend. Yoga For Every Body At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren’t right for yoga, everyone can benefit from the healing, growth and deeper peace that a yoga practice can provide. As well as building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga. You won’t find any one-size-fits-all, cookie-cutter yoga at DY. Viniyoga is all about adapting all of the postures and techniques to the individual student. Each class at our studio is different and reflects the needs of the students practicing in class that day. Our instructors are all trained to adapt and modify the poses to help make them accessible in some form to every student. Some of our students even practice all or part of their class seated in a chair! We can assure you that no matter your age, shape, size, stage of life or level of ability you’ll be able to find classes at our studio that you’ll enjoy and feel comfortable and successful in. What are you waiting for? Our caring, knowledgeable instructors will make you feel right at home, answer your questions and help you find a way to move that is safe and appropriate for your body. New Students can try 2 classes for just $20 Mission Statement To support health and wellness - we offer classes for every level, ability and stage of life. To deepen self-awareness - we teach in a style that allows you to slow down, be still and listen to your body. To build community - our classes are taught in a circle and we do a quick check in with every student at the beginning and end of class. We offer group drop in classes, private yoga instruction, workshops, series and special events to share the gifts of yoga. Discover Yoga, Discover Yourself™ Website: http://discoveryoga.com/ Instagram: https://www.instagram.com/discoveryoga_redmond/