FTG Physical Therapy

FTG Physical Therapy FTG Physical Therapy provides exceptional physical therapy & hand therapy care to our communities.

For over a decade, FTG Redmond Ridge Physical Therapy has provided exceptional physical and hand therapy care by utilizing the most innovative therapy approaches available. Our practice provides an extremely caring atmosphere with a comprehensive approach to the prevention, treatment and rehabilitation of all types of injuries, chronic conditions and post-operative needs. Our dedicated and skilled clinicians ensure that each patient recovers to their optimal function and relief from pain to successfully return to the activities that matter most

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can ...
09/26/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking t...
09/19/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/j3r49a. We want to know!

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking t...
09/19/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/89pbmy. We want to know!

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.
09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

🇺🇸 Today we pause to remember and honor the lives tragically lost on September 11, 2001.We hold close the families forev...
09/11/2025

🇺🇸 Today we pause to remember and honor the lives tragically lost on September 11, 2001.

We hold close the families forever changed and commemorate the brave heroes who answered the call. This day reminds us of our strength in unity and our resilience in the face of tragedy.

🕊️ Never Forget

Sam and Whitney had a great time representing FTG Physical Therapy at Newcastle Days! Thank you to everyone who stopped ...
09/09/2025

Sam and Whitney had a great time representing FTG Physical Therapy at Newcastle Days! Thank you to everyone who stopped by our booth to learn more about how physical therapy can help keep you moving and healthy. We love being part of this community!

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall pre...
09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/0mrzbe or ask us for more information - we're here to help.

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall pre...
09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/w2s60h or ask us for more information - we're here to help.

Happy Labor Day from all of us at FTG Physical Therapy! Here’s to rest, recovery, and celebrating the hard work we all p...
09/01/2025

Happy Labor Day from all of us at FTG Physical Therapy! Here’s to rest, recovery, and celebrating the hard work we all put in each day. We are closed today Monday, September 1st but look forward to seeing you tomorrow!

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for din...
08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/vr7h2d

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for din...
08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/10z2pd

Interested in joining our team? We’re hiring!FTG Physical Therapy in Redmond Ridge is looking for a full-time Physical T...
08/26/2025

Interested in joining our team? We’re hiring!

FTG Physical Therapy in Redmond Ridge is looking for a full-time Physical Therapist to join our upbeat, community-focused team.

You’ll treat a diverse caseload from athletes to older adults. If you’re passionate about helping people move better, feel better, and get back to doing what they love, we’d love to meet you.

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "wa...
08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/gm03p9
Happy unwinding! 😊

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "wa...
08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/4lzmyl
Happy unwinding! 😊

Wondering if dry needling could benefit you?Dry needling is an intramuscular technique that is effective in reducing pai...
08/21/2025

Wondering if dry needling could benefit you?

Dry needling is an intramuscular technique that is effective in reducing pain, decreasing muscle tension, and improving tissue health.

Schedule a visit with one of our physical therapists in any of the clinics listed above to discuss if you’d be a good candidate for dry needling!

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot ...
08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a go...
08/08/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/py9lfg

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something ...
07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/n4jht1

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... ther...
07/25/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's wh...
07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/59xrlp

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extr...
07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

Address

22500 Northeast Marketplace Drive, #204
Redmond, WA
98053

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7am - 6pm
Wednesday 7:30am - 6:30pm
Thursday 7am - 6pm
Friday 7:30am - 6:30pm

Telephone

+14258361034

Website

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