Premier PT Washington

Premier PT Washington We are dedicated to your better health. Custom exercise programs created for you by our very knowledgeable therapists.

Come see us today at one of our 3 locations - Redmond, Kirkland, and Mill Creek

04/22/2026

King County's traveling Wastemobile returns to Redmond from May 1-3 at the Redmond Home Depot parking lot (17777 NE 76th Street). Bring paint thinner, fluorescent lights, pesticides, car batteries, and any other hazardous household wastes you need to dispose of safely for free disposal.

Learn more https://ow.ly/jnAS50YO64x

04/22/2026

Fibularis (or peroneal) tendinopathy is an injury to the tendons on the outside of your lower leg. It causes pain on the outside of the ankle and often affects long-distance runners, basketball players, and dancers. Get the facts on treatment.

04/22/2026

MARK YOUR CALENDARS! OUR 25TH ANNIVERSARY IS JULY 11-12! πŸŽ΅πŸ”πŸŽ‰

Your trusty Mill Creek Festival committee is back at it, preparing an incredible weekend of music, food, and fun! Hard to believe, but the festival is turning a quarter-century old. We’re pulling out all the stops for our 25th Anniversary, and we want you there to celebrate with us!

πŸ™‹πŸ½ WANT TO GET INVOLVED?
β€’ Volunteer: The festival committee is always looking for volunteers, from planning to event operations, there’s plenty to do.
β€’ Sponsor: From booths to banners, achieve recognition as partners/sponsors of the festival while supporting the community. It’s a win-win!

If interested, email director@millcreekfestival.com.

πŸ€” DID YOU KNOW?
Volunteers and sponsors are invited to a private VIP party in the beer garden Friday night. The air is electric and so are the guitars. With set up complete and a fun weekend ahead, the kickoff event is always an absolute blast!

04/10/2026

We welcome Lynnwood residents to join Public Works at our Earth Day Event this Saturday, April 11th!

Come by to securely dispose of your documents
and
Pick up some FREE compost for your Spring garden, donated by Northwest Landscape Supply!

When: Saturday, April 11th, 2026 9:00am - 12:00pm
Where: Lynnwood Operations and Maintenance Center - 20525 60th Ave W, Lynnwood, WA 98036

Want to find out more information about this and other upcoming recycling events? Visit our webpage at: https://www.lynnwoodwa.gov/.../Public-Works/Waste-Reduction

Please contact our Waste Reduction Coordinator with any questions at PWAdmin@LynnwoodWA.gov or 425-670-5262

This event funded in part by a Local Solid Waste Financial Assistance grant from the Washington State Department of Ecology.

04/06/2026

Spring break should be a time for kids to rest, have fun, and enjoy a change of routine. But for many families, it also means losing access to school meals during the break. Hopelink’s five no-cost Food Markets help fill that gap so kids can stay fueled all week long.

You can support our spring break food appeal by donating kid-friendly items, shopping our Amazon Wish List, or making a financial gift. Your support helps make spring break easier, and more joyful, for local families. Learn more - https://www.hopelink.org/ways-to-help/in-kind-donations/

04/06/2026

Plica syndrome causes knee pain. This guide explains plica syndrome, including causes, symptoms, diagnosis, and physical therapy treatment to address pain, improve strength, and restore healthy movement.

03/25/2026

Join the City of Mill Creek on Saturday, April 19, 2025, for our annual Eggstravaganza Spring Festival. We have new egg-citing changes for this year's event, including themed egg hunts, fun egg-tivities, and egg-stended hours! Join the fun at the Heatherwood Middle School Track (1419 Trillium Blvd. SE, Mill Creek) 10:00 a.m. to 1:00 p.m.

Egg Hunts
Enjoy four themed egg hunts throughout the day; head to "Spring Training" with Mill Creek Sports "Eggsplore the Y" with Mill Creek Family YMCA, have a "Garden Party" with Kiwanis Club of Mill Creek, and discover "Candyland" with Kiwanis of Mill Creek's Key Club. At each, kids ages 1-12 and their families can hunt for colorful plastic eggs and return them for candy provided by Town & Country Markets and the City of Mill Creek at the end of each hunt. Bring a basket or bag to collect candy and prizes throughout the event.

Egg-tivities
We'll have BIG games at the center of the Heatherwood track, including a Spoon Relay with Elevated Sportz Ultimate Trampoline Park & Event Center , Soccer Drills with Washington Rush Soccer Club, the Inflatable Egg Run, and Pool Noodle Limbo with the Mill Creek Youth Advisory Board. Get your photo with the Easter Bunny at the State Farm tent with emcee State Farm Insurance- Chris Jones . See the South County Fire Bike Team in action, staffed by paramedics and EMTs, and visit their AIR Rehab Unit truck for a rig tour. Enjoy complimentary coffee from Starbucks and chocolate milk from Smith Brothers Farms, and everything from bubbles to tattoos with Town & Country Markets, Community Transit, Nancy's Noah's Ark, Active Martial Arts Mill Creek, Mill Creek PRIDE, Stellar Kids Dentistry, Goldfish Swim School - Mill Creek, Girl Scouts of Western Washington, Premier Martial Arts, Carbon Health Urgent Care - Mill Creek, WA, Mill Creek Chamber Of Commerce, and the Mill Creek Police Department and Citizens Patrol.

Thank you to our generous sponsors: J.L. Remodeling, Inc., Mill Creek Sports, Chris Jones – State Farm Insurance, Community Transit, Starbucks, Town & Country Markets, Nancy's Noah's Ark, Premier Martial Arts, Goldfish Swim School, Stellar Kids Dentistry, and Active Martial Arts for making this free community event possible.
We also want to extend huge thanks to our many volunteers and community partners, including South County Fire, the Mill Creek Chamber of Commerce, the Mill Creek Youth Advisory Board, Kiwanis of Mill Creek, Jackson High School Key Club , North Creek High School Key Club, WM, and the Mill Creek Community Food Bank.
Parking is available at Heatherwood Middle School and neighboring Jackson High School but may be limited. We encourage you to walk, bike, or carpool.

Additionally, we encourage you to bring canned food donations to help support the Mill Creek Community Food Bank, which you can find near the Starbucks tent.

03/25/2026

πŸ‹οΈβ€β™€οΈ Training update!

The Bunny has now added hill repeats to her rotation. We’re officially concerned. If you think you have what it takes to Beat the Bunny, register now!

πŸ“ Redmond Senior & Community Center
πŸ“… Saturday, March 28 | 9:30 a.m. – 12:00 p.m.
πŸ‘₯ Kids Dash (Free) & 5k Race (Ages 6+)
➑️ Register: bit.ly/BeatTheBunny2026

The weather is improving for a walk outside.
03/25/2026

The weather is improving for a walk outside.

03/13/2026

Its a snowy day in PNW. Enjoy it while it lasts. Be extra cautious walking and driving in slippery conditions. Have a good weekend.

Fun!
03/06/2026

Fun!

🎭 Act Up! Acting & Theater Arts for Beginners

Discover the joy of acting! This beginner-friendly acting class brings stories to life through imagination, laughter, and theatrical flair.

πŸ“ Redmond Senior & Community Center
πŸ—“οΈ Wednesdays, March 4–25 β€’ 1:00–2:00 PM
🌟 Ages 50+

➑️ Register: https://bit.ly/3OAnAp5

These are heading to an organization to help families in need this year. Our clinics banded together to give 3 kids a wo...
12/17/2025

These are heading to an organization to help families in need this year. Our clinics banded together to give 3 kids a wonderful Christmas. Thanks everyone who donated. We were able to get everything on their lists.

Address

16261 Redmond Way, Ste 100
Redmond, WA
98052

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 7am - 1pm

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