What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm Saturday 9am - 12pm

EIH Redmond chiropractor

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Redmond, WA
EIH Redmond chiropractor

Family Chiropractor Located in the Bel-Red area near the Microsoft campus.

Family Chiropractor Located in the Bel-Red area near the Microsoft campus, our Redmond location provides full chiropractic, physical therapy, sports medicine, pain management and nutritional coaching services. Specializing in back, knee, shoulder and neck pain, auto and sports injuries, herniated discs and more.

03/11/2026

Future patient… or future chiropractor? 🤍 Our daughter has been spending some time around the office lately, and it’s safe to say she’s getting pretty comfortable here. 😎
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

03/09/2026

True, with a few smart adjustments. As the weather shifts and people start opening windows and resetting their homes, many pregnant moms naturally feel the urge to move more and tackle projects. 🌿

The key is avoiding prolonged bending, heavy lifting, and twisting while carrying weight. Break tasks into smaller chunks, use supportive posture when lifting objects, and take movement breaks so your body doesn’t get overly fatigued.

Spring can be a great time to refresh your space and keep your body moving, just pace yourself! 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

03/06/2026

Dr. Ben: Because performance isn’t just about how you feel — it’s about how well you move under load and fatigue.

A lot of athletes don’t notice small mobility restrictions or compensation patterns until they start affecting strength, speed, or recovery. My role isn’t just to help when something hurts — it’s to help you move more efficiently, recover better between sessions, and stay durable through heavy training cycles.

The best athletes don’t wait for problems.
They prepare, adapt, and stay ahead. 👊
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

03/04/2026

Family day in the best way. 💚 Movement doesn’t have to be complicated — sometimes it’s just showing up, setting the example, and making fitness part of everyday life. When kids grow up seeing strength, consistency, and confidence in action, it becomes normal to them. 💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

03/02/2026

Postpartum recovery isn’t about rushing back into your old routine, it’s about rebuilding with intention.

Start with gentle deep core engagement before returning to intense workouts, strengthen your hips to feel steady and supported, and prioritize recovery even when sleep feels unpredictable. The way you lift, carry, and move throughout the day matters more than most people realize.

Small, consistent habits can make a big difference in how strong and confident you feel during this season. 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

02/27/2026

On longer hikes, pay attention to your downhill form. Descents place significantly more stress on your knees, hips, and ankles than climbing up — especially when you’re fatigued.

Shorten your stride, keep your steps controlled, and engage your glutes instead of “braking” with your knees. Managing the downhill well can make the difference between feeling strong the next day and feeling completely worn down.

Hike smart. Recover better. 💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

02/25/2026

Cold weather changes how your muscles and joints respond to movement. If you head straight into your pace without preparing first, you’re more likely to feel tight, sluggish, or strained early in your run.

Start with 5–8 minutes of dynamic movement — think leg swings, walking lunges, glute activation, and a gradual build from walk to jog. Give your body time to adjust to the temperature and the workload before pushing intensity.

Layer smart, stay visible, and take a few minutes post-run to stretch and rehydrate. Winter miles count, just make sure your preparation matches your effort. 🏃‍♂️❄️
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

02/23/2026

Winter can feel extra demanding during pregnancy. Colder days, heavier layers, and slippery sidewalks all add new stress to a body that’s already adapting in big ways.

Keep moving with gentle daily activity, wear supportive shoes with good traction, and stay ahead of muscle tightness with stretching and proactive care. Small, intentional habits during the winter months can make a big difference in how comfortable and confident you feel.

Take care of yourself this season. 🤍
— Dr. Maggie
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

02/20/2026

During pregnancy, your body is constantly adapting — especially through the hips, pelvis, and mid-back. As your center of gravity shifts, small changes in posture and muscle engagement can make a big difference in how you feel day to day.

Focus on gentle strength work for your glutes and deep core, take frequent movement breaks, and don’t ignore persistent tightness or discomfort. Proactive care during pregnancy isn’t just about relief — it’s about helping your body stay supported and resilient as it changes.

You deserve to feel strong through every trimester. 🤰
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

02/18/2026

February is the perfect time for a winter hike reset. Cold air, quieter trails, steady elevation, it’s one of the best ways to clear your head and challenge your body. But winter terrain also demands more from your joints and muscles, especially on uneven or icy ground.

Before you head out, prep with a dynamic warm-up and after you finish, take a few minutes to stretch and recover. A little intention before and after the trail can help you feel strong instead of stiff and worn down. 🏔️

Get outside. Move well. Recover smart. 💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

02/16/2026

A lot of active people assume care is only necessary once something starts hurting. But if you’re hiking steep trails, climbing, or pushing intensity in CrossFit, your body is constantly adapting to stress — and that adaptation matters long before pain shows up.

My role isn’t just to help when something goes wrong. It’s to improve how you handle load, move under fatigue, and recover between sessions so you can keep training at a high level for the long run. Book with Dr. Ben. 🧡 https://booksy.com/en-us/635648_eastside-ideal-health-redmond_health-fitness_39207_redmond
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

02/11/2026

Long hours at a desk, back-to-back meetings, and daily screen time place real demands on the body — especially for those working in tech here in Redmond. Over time, limited movement and repetitive positions can lead to tension, stiffness, and discomfort that carries into workouts, sleep, and everyday life. 💻

Chiropractic care helps tech professionals stay proactive about how their body feels and moves, not just reactive when something hurts. Whether you’re walking the campus at Microsoft or working from home, consistent care can support better movement, recovery, and long-term comfort. 💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Address

2513 152nd Avenue NE
Redmond, WA
98052

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	9am - 12pm

Telephone

+14257861415

Website

https://www.eastsideidealhealth.com/

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