EIH Redmond chiropractor

08/13/2025

Snow-capped summit, zero bars of cell service—exactly how Dr. Ben resets for the week ahead. 🏔️ Each uphill switchback is a reminder: strong legs, steady breath, clear mind. Drop a ❄️ if winter trails call your name, and ping us when you’re back in town if knees or hips start voicing opinions.
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

08/11/2025

Dr. Ben’s goal is simple: match hands-on care with practical movement so you leave feeling better and know exactly how to keep the progress rolling at home. Ready for a session that blends treatment with real-world exercise know-how? Hit the link and let’s get started. 💯 https://booksy.com/en-us/635648_eastside-ideal-health-redmond_health-fitness_39207_redmond
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

08/08/2025

Delivery day may be behind you, but recovery starts right away—and I’m here for it. From easing hip stiffness after marathon feedings to teaching smart lifts for that ever-heavier car seat, Dr. Maggie’s goal is to help new moms move with confidence instead of just getting by.

Ready to feel steady, strong, and a bit more like you again? Book an appointment here: https://booksy.com/en-us/635648_eastside-ideal-health-redmond_health-fitness_39207_redmond
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

08/04/2025

Weekend WOD done—now it's time to lock in recovery with Dr. Ben’s top three:

🧊5-Minute Cool-Down Row: Five easy minutes on the rower after your WOD is recovery gold:
🔋Refuel in 30: 20 g protein + fast carbs right after the workout.
💧Hydrate & Hibernate: 1 L electrolytes today, 7 hrs sleep tonight.

Save this list and book an appointment if Monday still feels impossible. 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

07/30/2025

Trail report: Dr. Ben’s been racking up miles on our favorite PNW trails and still had enough juice for a summit photo. 🏔️✨

Takeaways from the switchbacks:
1️⃣Early light beats the crowds (and the heat).
2️⃣Hip-flexor stretches at the trailhead = smoother descents.
3️⃣Post-hike foam roll + electrolytes make Monday legs feel like Friday.

Which Issaquah or Redmond route should he tackle next? Drop your recs below!
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

07/29/2025

🎉 Happy Birthday, Dr. Ben! 🎉
From dawn-patrol trail runs to last-minute mobility screens, you keep Redmond moving strong every single day. Thanks for the high-fives, the “just one more stretch” reminders, and the way you turn recovery into adventure!

Let's wish Dr. Ben a Happy Birthday! 🎉

07/28/2025

Long workdays, sunrise hikes, kid-chasing cardio—where’s your movement mood sitting today?

🔋 Full Charge
🟢 75 %
🟡 50 %
🟠 25 %
🔴 5 % SOS

Comment your emoji and the fix you’ll try (Marymoor walk, desk-side calf stretch, OTF class, you name it). Landed in the orange or red? Tap the link and book an appointment. 😎 https://booksy.com/en-us/635648_eastside-ideal-health-redmond_health-fitness_39207_redmond
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

07/25/2025

Here are three Redmond gyms we’re spotlighting for anyone chasing that “Move Like You Mean It” energy:

1️⃣ Acuocrossfit – community-driven WODs with coaching that keeps strength work fun and scalable for every level.
2️⃣ Sasquatchstrength (Redmond) – because who doesn’t want to be “Sasquatch strong”?
3️⃣ 425fitness (Redmond) – a full-service facility with cardio, free weights, lap pool, and kids’ club—perfect for busy parents squeezing in a session between school runs.

Follow, drop in, and tell ’em EIH sent you. 😉
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

07/21/2025

Redmond’s pickleball courts are packed every weekend—keep your shuffle game on point with these three fast fixes:

1️⃣Mini Band Lateral Walks – wake up hips so you explode off the line.
2️⃣Forearm Roll – show those quick-fire volleys some love post-match.
3️⃣Standing Figure-4 Stretch – melt glute tension before the drive home.

Save this post and tag your paddle partner if Monday still feels tight. We’ll keep you moving like you mean it all season. 🏓
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

07/18/2025

Full hearts and full cookie jars after an epic Redmond Derby Days! 🍪

Huge thanks to everyone who stopped by the EIH booth—your stories, laughs, and quick mobility screens made the weekend. Extra love to the Redmond High School Marching Band for surprising us with this sweet delivery, and to for baking pure magic into every bite. 🎺
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

07/18/2025

Slipping Rib Syndrome (SRS) is typically painful and underdiagnosed. It is
when the lower ribs slide further than they normally do. This can compress
nerves or irritate muscles. Patients with SRS typically have a sudden pain in
the lower chest or upper abdomen, especially with motion or deep breathing.
Most individuals first learn they have […]

Slipping Rib Syndrome (SRS) is typically painful and underdiagnosed. It is when the lower ribs slide further than they normally do. This can compress nerves

07/14/2025

Growing a little one and trying to keep life in motion? Here are 7 low-effort ways Dr. Maggie loves for staying comfortable and active:

1️⃣ Trade flat shoes for cushioned trainers.
2️⃣ Start the day with a 60-second hip-opener stretch.
3️⃣ Side-sleep with a pillow between your knees.
4️⃣ Keep water + protein snacks on hand—tiny fuel ups beat energy dips.
5️⃣ Slip in a shaded 10-minute walk after lunch.
6️⃣ Wear a breathable belly band when you’re on your feet for long stretches.
7️⃣ Use the 4-6 breathing pattern (inhale 4, exhale 6) anytime stress spikes.

Save this post and tag a mom-to-be who’d love it. You’ve got this!🤰
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📱(425) 786-1415
Save this post and tag a mom-to-be who’d love it. You’ve got this!🤰