EIH Redmond chiropractor

09/24/2025

Many new moms ask: “Is it normal to feel hip or low back discomfort after giving birth?” The truth is, while it’s very common, it’s not something you should have to simply put up with. Pregnancy and postpartum bring incredible changes to your body — shifting joints, hormonal effects, and brand-new routines like feeding, lifting, and carrying your baby. All of this can add extra stress that leaves you feeling sore or limited.

The good news? Dr. Maggie can help release muscle tension and support your body as it recovers. 👩
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

09/22/2025

Back-to-school season is officially behind us! The rush of new routines, early mornings, and after-school activities is real — and now it’s time for us parents to take a breather. 📚

We’re already seeing moms making space to care for themselves again, and we love it. If you’ve been putting off your appointment, this is your reminder to get back on the schedule. 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

09/17/2025

Whether you’re hiking the local trails, working long hours at your desk, or just looking for a reset — Redmond has some amazing places to help your body feel its best. Swipe through to see 3 of our local favorites where you can relax, restore, and keep moving comfortably this season. 🫂

Have a go-to Redmond spot that helps you recharge? Let us know! 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

09/15/2025

False! 👉 Discomfort is common, but that doesn’t mean it’s normal or untreatable. Gentle, safe care throughout pregnancy can ease tension, support pelvic balance, and help your body adapt more comfortably to each stage. Many expecting moms notice improved mobility, better sleep, and less overall stress on their bodies.

The goal isn’t just to get through pregnancy—it’s to help you feel your best while your body does incredible work. 💡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

09/10/2025

Before you lace up, these three moves deliver real payoffs:
🏃‍♀️Calf raises prime a snappier push-off and take stress off the Achilles
🏃‍♀️A dynamic hip-flexor opener frees your stride, eases low-back tension, and helps you stay tall mid-run
🏃‍♀️A single-leg balance work steadies the ankles, sharpens foot placement, and lowers the risk of sprains.

Small prep, big difference—from mile one to the cooldown. Save this for the weekend! 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

09/08/2025

POV: Dr. Maggie’s on your team—and she’s been in your shoes. As a chiropractor and a mom, she knows what pregnancy and the fourth trimester really feel like: hips that protest after feedings, shoulders that tighten during contact naps, wrists that gripe from endless baby gear, and a schedule that leaves zero margin. Her approach blends gentle breath-first core work, smart lifting cues for car seats and laundry, stroller-walk “wins,” and quick 60-second resets you can stack between naps—plus targeted, hands-on care when your body needs extra help.

If you want a plan that fits real life and grows with you from bump to baby, tap the link and let’s get you moving comfortably again. 🤰🧡 https://booksy.com/en-us/635648_eastside-ideal-health-redmond_health-fitness_39207_redmond
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

09/03/2025

Active moms, here’s your friendly roadmap back to movement: start with easy walks and calm breathing to wake up deep support. Sprinkle in strength snacks between feedings (think sit-to-stands, wall push-ups, light carries). Lastly, build slowly by trading high impact exercises for bands, step-backs, and hills until your body feels solid again.

If you had a C-section or complications, follow Dr. Maggie's guidance and start even gentler. Want to learn more? Book an appointment. 🤱 https://booksy.com/en-us/635648_eastside-ideal-health-redmond_health-fitness_39207_redmond
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

09/01/2025

Happy Labor Day, Redmond! 🇺🇸 Here’s to the people who keep our community moving—on the job, at home, and out on the trails. Whether you’re logging easy miles, grilling with friends, or taking a well-earned nap, enjoy the pause and recharge. 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

08/29/2025

WFH tip: your best productivity hack is simply getting up. Long stretches in one position overload the same tissues, making necks and shoulders cranky and focus fade. Standing for a minute, changing positions, or taking a quick lap resets muscles, boosts alertness, and helps you return to the screen feeling better. Treat your setup like a dynamic workstation—sit, stand, stretch, repeat. If stiffness keeps hanging around, book a quick reset with us. 🧑‍💻
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

08/26/2025

Pregnancy is an incredible journey, but it’s also a time of rapid physical
changes that can place new stress on the body. Many expectant mothers
experience discomfort in the lower back, hips, pelvis, and even the shoulders
as their posture shifts to accommodate their growing baby. At Eastside Ideal
Health, our experienced prenatal chiropractors provide […]

Discover gentle prenatal chiropractic care in Redmond, WA. Support comfort, alignment, and wellness during pregnancy with safe, personalized treatment.

08/25/2025

Quick fixes before you lift:

💪Foam roll the lats. Use slow, controlled passes to open up the overhead position before lifting.
💪Prep the drivers (45 s each). Easy banded lat stretch + triceps smash with a ball against the wall.
💪Front-rack holds with breath. Unrack a light bar, take 3–4 slow breaths while gently pushing elbows forward; repeat twice.

Still cranky? Train the movement without the wrist strain: goblet squats or double-dumbbell front squats hit the same pattern while things calm down. Book an appointment if you still need a tune-up. 💯 https://booksy.com/en-us/635648_eastside-ideal-health-redmond_health-fitness_39207_redmond
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

08/20/2025

Active moms—bookmark these three sweat spots to keep your momentum rolling:

1️⃣ – Dark room, energizing playlists, and real-time metrics so you can race (or cruise) at your own pace. Clip in, sweat hard, high-five the rider next to you.
2️⃣ – Just a quick hop over, this studio blends low-impact barre, cardio bursts, and mindful breathwork. Thirty-five minutes fires up every muscle and still leaves time for the grocery run.
3️⃣ – Heated or unheated flows at Bella Bottega; choose Slow Flow for deep stretches or Power when you need a strength boost before school pick-up.

Save this list, tag your workout buddy, and tell us which spot you’ll hit first. 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052