What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm Saturday 9am - 12pm

EIH Redmond chiropractor

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Redmond, WA
EIH Redmond chiropractor

Family Chiropractor Located in the Bel-Red area near the Microsoft campus.

Family Chiropractor Located in the Bel-Red area near the Microsoft campus, our Redmond location provides full chiropractic, physical therapy, sports medicine, pain management and nutritional coaching services. Specializing in back, knee, shoulder and neck pain, auto and sports injuries, herniated discs and more.

01/26/2026

Thank you for the trust, the kind words, and for being part of our community. We don’t take it lightly when patients choose us — especially when it means going out of their way to do so. It’s a privilege to care for people who value thoughtful, attentive care, and we’re truly grateful for every visit. 🙌
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/23/2026

Mountain climbing rewards patience. When you focus on steady, controlled movement and take short moments to reset your grip and footing, your body handles elevation and uneven terrain far more efficiently. 💪

Rushing a climb often leads to early fatigue. Smart pacing helps you stay strong, confident, and present all the way to the top — especially on longer routes or colder days.
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/21/2026

After birth, ease back into movement with intention. 🧡 Start with gentle walks, breathing-focused exercises, and light strength work that helps your body rebuild confidence and control. Pay attention to how you feel during and after activity, and give yourself permission to progress gradually.

Consistency and patience matter more than pushing intensity right away. Supporting your recovery now sets the foundation for feeling strong, capable, and energized as you return to an active routine. 💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/19/2026

Seahawks win = winning Monday energy 💙💚
Starting the week strong over here. Let’s go.🙌
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/16/2026

Short walks, light stretching, and controlled strength work can help your body feel more comfortable and supported as changes happen.

Consistency and listening to your body go a long way. Small, intentional movement throughout the week often feels better than doing too much at once. Ready to get back to feeling your best? Book an appointment with Dr. Maggie. 🤰 https://booksy.com/en-us/635648_eastside-ideal-health-redmond_health-fitness_39207_redmond
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/14/2026

Before training, skip rolling big muscle groups. Instead, focus on targeted mobility based on your session. Upper body day? Try T-spine mobility. Lower body day? Prep the hips and ankles. The goal is to get your joints moving and your body ready for the demands ahead.

After training, this is the time for foam rolling larger muscle groups, like the glutes and legs. It helps your body decompress and recover from the work you just put in — without relying on static stretching.

Train with intention. Move with purpose. Recover smarter. 💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/12/2026

As the new year kicks off and run clubs start filling up, it’s tempting to jump straight into higher mileage. The smarter approach is a gradual build. Let your body adapt to new distances and paces before pushing harder.

Consistent runs, planned recovery days, and paying attention to early signs of fatigue help keep running enjoyable and sustainable all year long. Start steady now so you can keep showing up strong. 🏃‍♂️🏃‍♀️
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/09/2026

Start with consistency, not intensity. Between workouts, family, and everyday responsibilities, your body responds best to movement that’s regular and realistic. Short strength sessions, walks, or mobility work done consistently support your body far more than pushing hard once in a while.

For athletic moms, the goal isn’t to “do it all” — it’s to build routines that fit real life. When movement feels manageable, it becomes sustainable, and that’s where long-term progress comes from. 💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/07/2026

A new year is the perfect time to focus on habits that support how your body feels every day. Making chiropractic care part of your regular routine can help you move more comfortably, recover better from running, and manage the physical demands of daily life.

Wellness isn’t about quick fixes — it’s about consistency. Small, proactive steps taken throughout the year can make a meaningful difference in how you feel and perform. Start the year by taking care of your body.
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/05/2026

Cold weather changes how your body responds to training. Muscles perform best when intensity builds gradually, which is why a longer warm-up matters during winter workouts. Taking extra time before loading heavier weights helps your lifts feel smoother, more controlled, and more efficient.

Especially in colder months, starting slow isn’t a setback — it’s smart training. Give your body the time it needs to be ready, and your workouts will reflect it. 💪❄️
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

01/02/2026

This year, build movement into your day instead of waiting for the “perfect” workout window. Ten minutes of strength work, a brisk walk with the stroller, or gentle mobility between tasks all add up.

Consistent, manageable movement supports your body far better than pushing hard once in a while. Real progress comes from routines that work with real life — not against it. ❄️
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

12/31/2025

Dads — if you only have 45 minutes to train, don’t skip the first five. Those opening minutes set the tone for your entire workout. A proper warm-up helps your body handle heavier lifts with more control and makes it far more likely you walk out feeling good — not beat up.

Between work, family, and everything else, smart training matters. Start slow, build intentionally, and make your time count. 💪
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Address

2513 152nd Avenue NE
Redmond, WA
98052

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	9am - 12pm

Telephone

+14257861415

Website

https://www.eastsideidealhealth.com/

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