What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Innova Physical Therapy

Home
United States
Redmond, WA
Innova Physical Therapy

Locally owned and operated Orthopedic Outpatient Physical Therapy Clinic. We treat chronic pain, post-surgical, and trauma patients.

Locally owned and operated Orthopedic Outpatient Physical Therapy Clinic with free parking and ADA access. Innova specialties include Women's and Men's Pelvic Health, Temporal Mandibular Dysfunction (TMJ), Performing Arts, Gait Analysis/ Custom Orthotics, Massage Therapy and Personal Training/ Yoga instruction. Innova believes in the healing potential of every person and that the mind and body are connected. We believe the best outcomes are achieved by treating the whole person. Innova is an equal opportunity employer, supports LGBTQ rights and believes that Black Lives Matter.

02/20/2026

Tight hips can pull on your low back, knees, and posture, especially after long days of sitting, standing, or repetitive movement.
This gentle front-of-the-hip stretch helps release tension, improve alignment, and support easier movement without forcing range.

02/16/2026

If you’re hypermobile or have EDS and PT has flared you before, you’re not alone.

We’re launching Innova Hypermobility Foundations — a structured, one-on-one physical therapy approach designed specifically for hypermobile bodies. This program focuses on building safety, improving control, and reducing flares so progress actually sticks.

Developed in collaboration with , this is real, insurance-based PT — just done thoughtfully.

Call Innova Physical Therapy at 425-658-4980 to schedule your evaluation and see if this is the right fit for you.

02/10/2026

Sneak peeks only 👀📸 New Innova marketing is on the way—until then, here are a few behind-the-scenes shots we couldn’t resist sharing. Stay tuned!

02/06/2026

When your team believes ice cream is a balanced breakfast and somehow every day turns into the best day ever 🍦😄 (Proof that happiness is 10% teamwork, 90% sugar).

02/04/2026

Thoracic pain release, but make it smart 🥜
Using a peanut for controlled myofascial release to address thoracic stiffness and postural overload.

01/21/2026

We’d like to extend a huge thank you to Dr. Matthew Oseto from Ericson Hand & Nerve Center for taking the time to meet with the Innova team. We truly appreciated the opportunity to learn from his expertise and insights on hypermobility and his specialties.

These conversations and collaborations help us grow as providers and, most importantly, elevate the care we give our patients. Looking forward to continued partnership and shared learning ahead.

12/26/2025

Merry Christmas from our Innova Physical Therapy family to yours—wishing you a season filled with peace, laughter, and movement that feels good.

Thank you for trusting us with your care and for being such an incredible part of our community. We’re grateful for you today and always.

❤️

12/13/2025

We analyze gait, posture, and movement for a living… But once Christmas games start? All biomechanics are out the window. 🎅🎄😂 Happy Holidays from the Innova crew!

12/09/2025

So proud of our very own Bret Swigard for supporting the International Ballet Academy’s dancer, Anna Sophia Scheller. Anna has been a principal dancer for the New York Ballet and the San Francisco Ballet. His expertise, care, and dedication continue to help athletes and artists perform at their very best. Grateful for the trust she placed in him and honored to be part of her journey. ✨🩰 *posted with consent from all involved parties*

11/27/2025

This Thanksgiving, we are especially grateful for our incredible community. Thank you to our patients for trusting us with your care and allowing us to walk alongside you in your journey. It is an honor to serve this community, and we are thankful every day for the opportunity to support your health and healing.

11/14/2025

A huge thank you to Emi for walking our team through the benefits of Pilates at this week’s staff meeting. Your knowledge, calm presence, and passion for mindful movement were such a gift. We loved learning how Pilates can support posture, strength, and overall well-being—not just for our patients, but for us as providers too. Grateful to have you on the Innova team!

11/07/2025

Cupping gently lifts tissues using suction instead of pressure — increasing blood flow, easing tension, and supporting faster recovery.

When combined with manual therapy and exercise, it creates a powerful trio for restoring balance and mobility.

Address

8630 164th Avenue Northeast
Redmond, WA
98052

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+14256584980

Website

http://innovaphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Innova Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Innova Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Redmond?