Salveo Counseling Center of Washington

Salveo Counseling Center of Washington Marriage and Family Counseling. Specializing in Depression, Anxiety, Relationship Issues, PTSD, Psy

Specializing in innovative & effective therapies in a warm atmosphere with compassionate practitioners. We accept all commercial insurance plans and offer same day, weekend and evening appointments. Offering marriage and couples counseling, teen counseling, family coaching and counseling and individual counseling.

🧘‍♀️✨ Tune out distractions. Tune in to you.Life is full of noise — notifications, screens, to-do lists, and constant de...
01/27/2026

🧘‍♀️✨ Tune out distractions. Tune in to you.

Life is full of noise — notifications, screens, to-do lists, and constant demands. Taking even a few intentional moments to quiet the distractions can help you feel more centered, present, and aware.

🌿 Small ways to tune out the noise:
• Silence notifications or step away from screens
• Use headphones, calming music, or natural sounds
• Focus on one task at a time
• Create a clutter-free space
• Set boundaries and ask for a few minutes to yourself
• Prioritize rest, nourishment, and quality sleep

🧠 Even 5–10 minutes of mindfulness or meditation can help improve focus and mental clarity over time.
There’s no one “right” way to reset — it’s about finding what works for you.

👉 Explore more tools and strategies to support your mental well-being here: http://spr.ly/6182hBKq2

Meet the team! 🌿Justin Marmion, LMHCJustin puts an emphasis on meeting each person where they are in their healing journ...
01/21/2026

Meet the team! 🌿
Justin Marmion, LMHC

Justin puts an emphasis on meeting each person where they are in their healing journey, with each session tailored to their unique needs. It is important for the individual to have autonomy and advocate for how their healing journey moves forward.

Want to learn more? www.salveocounseling.com 📲

💛 Self-worth and self-esteem aren’t the same — and that matters.✨ Self-worth is how you value yourself at your core. It’...
01/13/2026

💛 Self-worth and self-esteem aren’t the same — and that matters.

✨ Self-worth is how you value yourself at your core. It’s the belief that you are worthy of love, kindness, and respect — no matter what.

📉 Self-esteem is more situational and can dip after things like job stress, breakups, or tough feedback.

🚩 Signs you may be struggling:
• Being overly critical of yourself
• Dismissing compliments
• Focusing on mistakes
• Avoiding new things out of fear
• Feeling “not good enough”
Low self-worth or self-esteem can keep you stuck and is often linked to anxiety, depression, and other mental health challenges.

💬 Reminder: You don’t have to be perfect to be worthy. Growth comes from self-compassion, learning from setbacks, and celebrating small wins.
👉 Learn more strategies for supporting your mental health here: http://spr.ly/6187Cv7hF

🚶‍♀️ Moving more doesn’t have to mean doing more.Did you know: 📊 About 31% of adults and 80% of adolescents don’t meet r...
01/12/2026

🚶‍♀️ Moving more doesn’t have to mean doing more.
Did you know:
📊 About 31% of adults and 80% of adolescents don’t meet recommended physical activity levels
⏱️ Adults need about 150 minutes of moderate movement a week — that’s just 2.5 hours total
✨ Even 5–10 minutes a day can still make a difference

Movement doesn’t require fancy equipment or a gym membership. It can be as simple as:
• Taking the stairs
• Parking farther away
• Stretching between tasks
• Walking, playing, or moving in ways that fit your life

Regular movement can help:
💛 Boost mood and confidence
🧠 Improve focus and thinking
😌 Reduce stress and anxiety
❤️ Support heart, muscle, and bone health

Reminder: the goal is progress, not perfection. Small steps add up.
👉 Learn more strategies for supporting your mental health here: http://spr.ly/6182Cv7F2

✨ New year, same human — and that’s okay. ✨Instead of creating resolutions you never set (or feel pressured to keep), tr...
01/06/2026

✨ New year, same human — and that’s okay. ✨
Instead of creating resolutions you never set (or feel pressured to keep), try this instead:

Focus on intention over perfection.
Research shows that sustainable change comes from small, values-based shifts—not all-or-nothing goals. That means checking in with how you want to feel, not just what you want to fix.

💛 Ask yourself:
• What supports my mental well-being right now?
• What’s one habit that feels realistic—not overwhelming?
• Where can I show myself a little more compassion this year?
Growth doesn’t have to start on January 1st. It can start on a Tuesday. It can start quietly. And it can start again—anytime.

Here’s your reminder: progress looks different for everyone, and you’re allowed to take it at your own pace. 👉http://spr.ly/6184CmqMr

12/29/2025

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

✨ Mental health goals don’t have to be complicated — sometimes, the simplest practices are the most powerful. Want to learn more? http://spr.ly/6188CdxT8

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year...
12/16/2025

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year often emphasizes connection and celebration, it’s important to prioritize your well-being and find ways to nurture yourself. Here are some tips to help:

1️⃣ Reach Out: Don’t hesitate to connect with friends, family, or support groups, even virtually. A simple phone call or video chat can provide comfort and remind you that you’re not alone.

2️⃣ Create Your Own Traditions: Celebrate in a way that feels meaningful to you. Whether it’s a cozy movie night, baking your favorite treat, or writing a gratitude journal, personal rituals can bring a sense of joy.

3️⃣ Volunteer or Give Back: Helping others can reduce feelings of isolation and boost your mood. Consider volunteering at a local organization, donating to a cause, or simply spreading kindness within your community.

4️⃣ Practice Self-Compassion: Acknowledge your feelings without judgment. It’s okay to feel lonely. Focus on small acts of self-care, like reading, meditating, or taking a warm bath, to ground yourself.

5️⃣ Seek Professional Support: If feelings of loneliness persist or feel overwhelming, reaching out to a therapist or counselor can provide tools and support to navigate this challenging time.

Want to find out more? http://spr.ly/6188CzxCk

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatig...
11/14/2025

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatigue, and pressure to make everything “perfect.” That mix of excitement and stress is completely normal.

The key is finding ways to care for your mental health while being present in the moment:
✔️ Be intentional. Put down distractions and give your full attention to the people and conversations around you.
✔️ Set realistic expectations. Focus on connection over perfection — small moments often create the best memories.
✔️ Take breaks when needed. Step outside, breathe deeply, or pause for quiet reflection if things feel overwhelming.
✔️ Practice gratitude. Shifting your focus to what’s going well can boost mood and reduce stress.

✨ By balancing self-care with connection, you can reduce stress and make your seasonal gatherings truly meaningful. Want to find out more? http://spr.ly/61807ZiaO

💚 Managing the Symptoms of DepressionRecovering from depression takes time — and while medication and counseling can hel...
11/10/2025

💚 Managing the Symptoms of Depression
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Here are a few ways to support your mental health:
✔️ Stay connected. Isolation and depression often go hand-in-hand. Build and nurture a circle of supportive friends, family, or colleagues.
✔️ Keep moving. Gentle exercise like walking, stretching, yoga, or tai chi can help boost mood and energy.
✔️ Practice relaxation. Deep breathing, meditation, or even massage therapy can reduce stress and help prevent setbacks.
✔️ Be patient. Recovery doesn’t happen overnight — take it one day at a time.

✨ With support, healthy habits, and the right care, it’s possible to manage symptoms and find more balance.

👉 Learn more strategies for managing depression here: http://spr.ly/61857TXnF

😌 Managing Stress with MindfulnessStress is a natural part of life — but when it builds up, it can affect nearly every s...
11/07/2025

😌 Managing Stress with Mindfulness

Stress is a natural part of life — but when it builds up, it can affect nearly every system in the body, from your heart and muscles to your mood and focus. That’s why learning healthy ways to manage stress is so important for overall well-being.

✨ One proven approach is mindfulness. By focusing on the present moment without judgment, mindfulness can help calm your mind, reduce stress, and increase self-awareness.

Here are a few simple ways to start:
✔️ Focus on your breathing — notice each inhale and exhale.
✔️ Pay attention to your senses — what you feel, hear, or smell.
✔️ Be present in your relationships and daily activities.
✔️ When cravings or urges arise, remind yourself: this will pass.
Mindfulness may not feel easy at first, but over time, it can help you build resilience, acceptance, and peace of mind.

Want to learn more? http://spr.ly/61897Omd3

🗣️ Conversations About Mental HealthTalking about mental health isn’t always easy — but it’s an important step toward he...
11/03/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.

10/31/2025

When’s the last time you felt heard?

Our therapists listen in the real moments — in your car, between meetings, when life feels overwhelming. We’re here to support and empower you. 💛

Find support: http://spr.ly/61807GhjA

Address

16150 Ne 85th Street, Suite 121
Redmond, WA
98052

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 9am - 5pm

Website

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