Structural Chiropractic & Wellness

12/06/2025

🎉 DOUBLE BINGO CARD DAY! 🎉
You’ve been working on your Wellness Bingo card… today is your chance to jump ahead and snag extra squares. If you haven’t started yet, this is the perfect time to grab one!
⭐ How it works:
✔️ Complete one activity → mark TWO squares
✔️ Any square you finish today counts double
✔️ More squares = more entries = more chances to win!
Whether you’re getting a massage, doing your walking steps, drinking your water, stretching, or taking a mindful break — today everything counts twice.
Let’s see those cards filling up!
Snap a pic, tag us, and show us your progress — we love cheering you on. 💚✨
Ready, set… DOUBLE BINGO! 🟩🟩

12/05/2025

✨ Introducing Our Massage & Wellness Memberships

Because consistent care isn’t a luxury — it’s how you stay functional.

Between long hours at a desk, chronic stress, old injuries, and nonstop schedules… most people don’t need more willpower — they need built-in support.

That’s exactly what these memberships are designed for.

💆‍♀️ $210/month Massage Membership

Your body shouldn’t be in “maintenance mode only when you have time.”
This gives you regular, structured relief so you can move, sleep, and live better.

2 sixty-minute Deep Tissue massages every month

First-chance booking (no more waiting weeks)

10% off retail, add-ons, and any additional services

Perfect for: tech workers, chronic tension, stress cycles, posture issues, and anyone tired of temporary relief.

🧘‍♂️ $220/month Wellness Membership

For when you need your whole body supported, not just one part of it.

2 Chiropractic visits + 1 60-min massage each month

First-chance booking

10% off retail, add-ons, and any additional services

This is your monthly reset: alignment + muscle work + recovery.

🎁 Massage Packages (1-year expiration)

Because one massage helps… but consistency changes your body.

Deep Tissue 5-Pack: $500

Swedish 5-Pack: $420

Great for anyone managing pain, stress, or busy schedules.

🌿 Your body does better with consistency — not crisis care.

Choose the membership that will support your wellness long-term, not just when something hurts.

12/03/2025

🦴 Spinal Hygiene 101

Daily habits that keep your spine healthy, mobile, and pain-free.

Just like brushing your teeth, your spine needs daily maintenance.
Spinal Hygiene Exercises are simple movements that help:

🧘‍♀️ Improve posture

💪 Reduce stiffness

🔁 Improve joint mobility

🌬️ Support breathing + core stability

🚶 Prevent pain flare-ups (especially for anyone sitting all day!)

🔹 What Spinal Hygiene Usually Includes

Flexion & Extension – gentle forward/backward mobility
Rotation – upper- and mid-back twists to decrease tension
Side Bending – opening tight QL + lateral lines
Postural Resets – chin tucks, wall slides, and desk-break resets
Core Engagement – deep core + breathwork for support

These movements are quick, gentle, and effective for tech workers, parents, athletes — anyone using their body daily.

✨ Want to know which ones you should be doing? See Dr. Wil for a demonstration during your appointment.

11/28/2025

Black Friday Wellness Tip: Shop Smarter, Waste Less 🛍️♻️

As the holiday rush begins, it’s easy for clutter (and unused items) to build up. This year, consider a more mindful approach to Black Friday:

• Choose high-quality items that last longer 🧰
• Donate or recycle older items before bringing new ones home 🗑️➡️♻️
• Opt for reusable versions of everyday products 🌿
• Support local businesses or services that create less waste 🧵
• Give experience-based gifts that won’t end up in the landfill 🎟️

Small choices support a healthier home, a cleaner environment, and a lighter mental load this holiday season.

11/27/2025

Thanksgiving Reminder: Slow Down, Connect, and Care for Your Body 🍂🧡

Thanksgiving isn’t just about the meal—it’s a moment to reconnect, breathe, and ground yourself. As you head into the holiday:

• Take a few minutes for gentle stretching before the day gets busy 🧘‍♀️
• Stay hydrated, especially if you're cooking all day 💧
• Step outside for a short walk after the meal—your digestion will appreciate it 🚶‍♂️
• Notice how your body feels and honor what it needs 🤎
• Make space for gratitude, not perfection 🙏

Whether you're hosting, traveling, or celebrating quietly at home, calm, connection, and movement support both your mind and body through the holiday season.

11/25/2025

Healthy Snack Swaps Your Body Will Thank You For 🍏✨

Looking for small, simple changes that make a big impact? Try these smart snack swaps to keep your energy balanced and your body feeling its best:

• Swap chips for roasted chickpeas or lightly salted nuts 🥜
• Replace sugary yogurt with plain Greek yogurt + berries 🍓
• Choose whole fruit instead of fruit juice 🍎
• Try hummus + veggies instead of crackers 🥕
• Grab dark chocolate (70%+) instead of candy 🍫
• Make smoothies with whole ingredients instead of bottled shakes 🥤

These swaps help stabilize blood sugar, support digestion, and keep your energy steady throughout the day. Small changes add up—your future self will thank you.

11/21/2025

A strong core supports your spine, improves posture, and reduces your risk of injury — and one of the simplest ways to build it is with a 45-second plank (or modified plank!).

How to Do a Proper Plank:
• Keep your shoulders stacked over your elbows
• Engage your core by drawing your belly button toward your spine
• Keep your hips level — not sagging or lifting
• Press evenly through your forearms or hands
• Breathe steadily the entire time

Modified Plank:
• Drop your knees to the floor while keeping your hips forward
• Maintain the same upper-body alignment and core engagement
• This version is great for beginners, those easing back into core work, or anyone needing added stability

Benefits of a Consistent Plank Practice:
• Builds deep core strength to support your spine
• Improves posture and balance
• Reduces lower-back discomfort
• Strengthens shoulders and stabilizing muscles
• Enhances body awareness and stability

Start where your body feels right today — full plank or modified — and watch your strength grow over time.

11/19/2025

Need a quick reset without committing to a full massage session?

Our 30-minute Chair Massage is designed to deliver targeted relief in less time — perfect for tech workers, busy schedules, and anyone who needs focused work on the neck, shoulders, upper back, or forearms.

Chair massage helps:
• Reduce tension from long hours at a desk
• Improve circulation
• Release tight muscles
• Support posture and mobility

It’s efficient, effective, and the perfect mid-day recharge.

Book your reset and give your body the break it deserves.
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11/17/2025

Join us on Redmond Walks this Wednesday to get moving!

Movement keeps your joints nourished, your spine supported, and your energy balanced.
Even short, intentional stretches throughout your day can ease stiffness and improve posture.
Your body thrives on motion!

11/16/2025

Rethinking Chronic Pain: Nociplastic Pain Explained 🧠💡

Chronic pain doesn’t always fit the traditional categories of injury or nerve damage. Enter nociplastic pain—a type of pain caused by altered nervous system processing, not tissue damage.

Understanding this pain mechanism is transforming how healthcare providers approach conditions like:

Fibromyalgia 🌿

Chronic low back pain 🏋️‍♂️

Tension headaches & migraines 🤕

Benefits of recognizing nociplastic pain include:

✅ Validating patient experiences

✅ Avoiding unnecessary imaging or interventions

✅ Implementing evidence-based, multimodal care

Curious about what nociplastic pain is and how it’s managed? Dive into our latest article to learn more!

Rethinking Chronic Pain: Nociplastic Pain Explained 🧠💡 Chronic pain doesn’t always fit the traditional categories of injury or nerve damage. Enter nociplastic pain—a type of pain caused by altered nervous system processing, not tissue damage. Understanding this pain mechanism is transformi...