Structural Chiropractic & Wellness

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Structural Chiropractic & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Structural Chiropractic & Wellness, Chiropractor, 16150 NE 85th Street Ste 110, .

19/05/2025

⏳ You Have 5 Minutes – Try This Reset

Before bed or after work, give this a try:

🧘‍♀️ 5-Min Tummy Time Reset:

Lay flat on belly – 2 minutes

Belly breathing – 1 minute

Scapular slides – 1 minute

Gentle forehead hover – 1 minute

(Just lift your head 1–2 inches off the mat and engage your neck lightly.)

Your posture, breath, and back will feel the difference. 🌿
➡️ Ready to make this part of your daily wellness routine?

17/05/2025

🔬 The Research Behind the Belly Reset

This isn't just a wellness trend. Adult Tummy Time is supported by physical therapy principles and spinal rehab studies.

📚 A 2015 study in Chiropractic & Manual Therapies found that prone positioning (lying on your belly) helped restore the lumbar curve and reduce postural imbalances.

Plus, therapists have long used it to re-educate back muscles and reduce spinal compression. Sometimes the simplest moves make the biggest impact. 💡
📖 Read more: https://chiromt.biomedcentral.com/articles/10.1186/s12998-015-0061-z

16/05/2025

💨 Breathe Like a Baby (Literally)

Tummy time isn’t just for posture—it helps reset your breathing too. When you lie belly-down, your body naturally encourages diaphragmatic breathing, which:

✅ Reduces stress
✅ Improves oxygen flow
✅ Calms your nervous system

🧘 Try this:

Lie on your belly

Place one hand on your low back

Breathe so your belly presses gently into the floor

Inhale for 4 counts, exhale for 6

Your nervous system will thank you!

15/05/2025

💪 Upgrade Your Tummy Time with This Exercise

Ready to level up? While lying on your stomach, try this:

🔹 Scapular Slides

Arms at your sides, elbows bent

Gently pinch your shoulder blades together

Hold for 2–3 seconds, then release

Repeat 10–12 times

🎯 This targets mid-back muscles like rhomboids and traps—perfect for undoing “screen slouch.”
✅ Do this 3x a week to improve posture endurance.

14/05/2025

🧘‍♂️ Simple Exercise You Can Do in PJs
Here’s your Adult Tummy Time 101 👇

Lay on your stomach on a firm surface or yoga mat.

Start with your forehead down or turn your head to one side.

Prop up on your forearms (like a baby cobra) if that’s comfortable.

Breathe into your belly. Hold for 2–5 minutes.

Slowly build up to 10 mins daily.

✨ This posture gently stretches tight hip flexors, opens the chest, and re-activates the postural muscles along your spine.
Tag a friend who’s been hunched over their laptop all week! 🧑‍💻

13/05/2025

📱😬 Tech Neck is Real… And It Hurts!
Your head weighs around 10–12 lbs. But when you lean forward to check your phone or slouch at your desk, it can place up to 60 lbs of force on your neck and upper back.

😖 Cue: headaches, shoulder pain, low energy, and shallow breathing.
🧘‍♀️ Solution: Tummy time to stretch the front of the body and gently re-engage postural muscles.

💡 Try this today: 2–5 minutes of belly lying. Breathe deeply. Let your shoulders soften. Add a pillow under your hips if you need support.

12/05/2025

🍼✨ Tummy Time... But for Grown-Ups?!
Did you know that lying on your belly for a few minutes each day could help reverse tech neck, improve your posture, and ease back pain?

Inspired by infant development, “Adult Tummy Time” is a gentle, science-backed reset for your spine and nervous system. Think of it as a desk job detox — no equipment required.

👀 Follow along this series for how-to tips, posture hacks, and movement routines you can try anywhere!

11/05/2025

🪶 Gua Sha helps scrape the pain away—with science to back it up
Gua Sha may sound intense, but this ancient therapy is a powerhouse for blood flow and pain relief.

A 2007 study found that Gua Sha increases local circulation up to 4x, lasting over 25 minutes after a single session (Nielsen et al., 2007).
Clients often report reduced tension beyond the treatment area, possibly due to systemic effects on inflammation and nervous system regulation.

It’s not just about scraping—it’s about reviving flow in stuck, stagnant tissues.

📚 Nielsen A, et al. (2007). J Altern Complement Med

10/05/2025

🌿 Circulation is the common thread in holistic healing
Whether it’s massage, Gua Sha, cupping, or fascia work—it all comes back to this:
Healthy circulation = better healing.
From microcirculation to muscle recovery, these therapies restore oxygenation, nutrient delivery, lymph drainage, and waste removal.

It’s not just relaxation—it’s science-supported healing.

📚 Sorg H, et al. (2009). Wound Repair Regen
📚 Krause F, et al. (2023). J Bodyw Mov Ther

10/05/2025

🥣 Cupping is like a shot of espresso for your circulation
Yes, it looks like you got in a fight with an octopus 😂—but it's worth it.

Cupping therapy increases local blood flow by 5–20x thanks to negative pressure that lifts the skin and fascia. That’s not just good for sore muscles—it helps flush inflammation and speed up tissue healing.

And no, it’s not just a TikTok trend. Laser-Doppler studies have proven it (Tham et al., 2006).
Whether you’re a weekend warrior or desk-bound for 10 hours, cupping can help your body catch up.

📚 Tham LM, et al. (2006). J Altern Complement Med
❤️

05/05/2025

🌿 Take the
You’re already a wellness warrior — now it's time to make it official.
✨ The :
✔️ I commit to mindful self-care.
✔️ I support ethical brands.
✔️ I choose sustainable habits.

Tag a friend to take the pledge with you. Let’s build a better world, together! ♻️💚

03/05/2025

🍸 Conscious Living: The Sober-Curious Wellness Trend
Wellness is about conscious choices — like exploring the sober-curious lifestyle.
Choosing non-alcoholic options even once a week can boost your health, deepen mindfulness, and lessen environmental impacts.
🌱 Cheers to vibrant, sustainable living — alcohol optional! 🥂

🍋🌸 Springtime Sparkling Lemon Lavender Mocktail

Ingredients:

1/2 cup fresh lemon juice (about 3–4 lemons)

2 tablespoons lavender simple syrup (recipe below)

1 cup sparkling water (plain or lightly flavored)

Ice cubes

Fresh lavender sprigs or lemon slices for garnish

Lavender Simple Syrup:

1/2 cup water

1/2 cup sugar (or honey)

1 tablespoon dried culinary lavender

Directions:

Make the lavender syrup: In a small saucepan, bring water and sugar to a simmer. Stir until dissolved. Add lavender, simmer 1–2 minutes, then remove from heat. Let steep for 10 minutes. Strain and cool.

In a glass filled with ice, combine fresh lemon juice and lavender syrup.

Top with sparkling water and gently stir.

Garnish with a lemon slice or a sprig of fresh lavender. 🌸✨

Tastes like:
Bright, floral, and lightly sweet — perfect for a sunny spring afternoon! ☀️🌷

Address

16150 NE 85th Street Ste 110

98052

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 18:00
Wednesday	10:00 - 19:00
Thursday	08:00 - 16:00
Friday	08:00 - 19:00

Website

http://structuralchiro.com/

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