Love Living Life Massage & Bodywork

10/24/2024

Hi everyone! I have moved to Berrien Springs MI, so I've shut down my Redmond, OR business. I am exploring new horizons, and just making a change in life. Thank you all for your support and friendships while I was in Oregon. It was such a joy to get to know all of you. Please feel free to contact me if you need any help I can offer over the phone.

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02/10/2022

I'm currently watching these speakers. Truly valuable information about breath and breathing. I definitely recommend watching it!

Over the course of five days, you’ll be guided through trusted ancient and leading-edge techniques that allow you to access transcendent states quickly, expanding your capacity to roll with life’s daily stressors. You’ll also learn ways to widen your window of tolerance, downshifting from stat...

05/16/2020

I'm back in business! Feel free to call if you'd like to set up an appointment for massage, CranioSacral therapy or Lymph Drainage.

04/17/2020

Eat to beat cancer! Tomorrow, Dr. Li, Chris Wark, and Anthony Wiliam will be sharing their expert insights on cancer prevention and wellness. Save your spot: https://frn.co/2YcgRTu

03/08/2020

Just saw a movie called "Generation Zapped". It was about the effects of WiFi and was a real eye opener. This is just a short video giving a little detail about it. If you really want to know more, check out Generation Zapped on Amazon.

Martin Blank, PhD of Columbia University representing 190 international scientists in an Appeal to the UN, UN Member States and the WHO on the risks of electromagnetic…

02/26/2019

For all my friends who are not PT's :) and who might injure themselves shoveling. Thought I'd pass this on!

11/13/2018

Hi everyone! Some of you are trying my dairy challenge (which is getting a free massage in exchange for consuming no dairy for 1 month), so I wanted to give you some support. Here's my list of favorite dairy alternatives. Feel free to share anything you have tried and would like to share with others. Have fun!

DAIRY ALTERNATIVES

Milk:

Unsweetened nut milks like
Almond Breeze: Coconut/almond, almond
So Delicious: Cashew milk (does contain a few almonds)

Rice milk and plain coconut milk can be a little bland
You can also explore and make some of your own! There are many recipes posted on line.

Cheese:

Follow Your Heart-Smoked Gouda, Provolone (Mozarella doesn’t really taste like Mozarella but is somewhat good).

Daiya- Shredded mozzarella and cheddar (the other types of block and sliced cheeses are not so great.

Chao- Super yummy but a bit spendy. Also made of soy, so can be a bit constipating.

I would stay away from the other cheeses to start off with. They take some getting used to, and some of them are made with milk protein.

Pizza-
Amy’s pizza has a version that is gluten free and dairy free
Daiya has a gluten fee and dairy free version as well.

Ice Cream-
By far the best is the So Delicious Cashew ice cream. My favorite is the salted Caramel. There are other brands which are good, but my favorite is the Cashew. Yummmm.

Yogurt and Coffee creamers: there are a few different types of yogurts and coffee creamers. You can also easily make your own yogurt.

All of these items can be found at Natural Grocers and Whole Foods. Fred Meyer has many of them in their natural foods section in the cold foods isle.

05/22/2018

Good information! I am not a nutritionist, but have discovered that people who have inflammation in their bodies can often decrease their pain from not only massage and bodywork, but watching what they eat. People often ask me what they can do to help themselves at home. Watching what you eat is a great home remedy for keeping pain away and muscles less tense. Stretching and exercising is great too, but diet is often not included in many self help remedies. This is why I often mention good dietary tricks for helping muscles and joints feel good...as well as for staying healthy overall.

03/01/2018

No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.

08/07/2017

This was a demo in the last class I took on Visceral membranes. I will be taking this class in April. So excited!

ChiklyInstitute.com BEMC class = Brain, Eyes, Meninges & CSF (Cerebro-Spinal Fluid) The Brain Therapy Curriculum is an advanced-level course that takes us to...