Our practice exists to provide natural care to mamas and children in all stages of life.
Owner and Chiropractor Dr. Ashley Antonoff offers excellent care for her patients because, as a mother herself, she gets it.
10/06/2025
3 Fun Stretches for Growing Spines!
🌀 Foam Rolling – Helps release tension and improve posture
🐶 Bird Dog – Builds core strength and stability
💆 Lateral Neck Stretch – Keeps neck muscles flexible and relaxed
Stretching is just one way to support healthy spines for growing kids. Consistent movement, proper posture, and chiropractic care work together to help little bodies move, play, and grow with ease.
✨ Come visit us at Innate Family Chiropractic to check your child’s spine and learn more ways to support their healthy development!
10/04/2025
✨ Discover the CLA Scan: Your Nervous System, Fully Understood 💚
At Innate, we want every patient to understand their body and how it functions. CLA scans give a complete view of your nervous system, so we can personalize care and help you thrive naturally. 🌿
🌡 neuroTHERMAL – Shows nerve connections that control organs, glands, and skin temperature.
🧠 neuroCORE (EMG) – Tracks nerves maintaining posture and spinal movement, highlighting imbalances and fatigue.
💓 neuroPULSE (HRV) – Measures heart rate variability, arousal, and temperature to see your body’s adaptability.
🙌 Take the first step toward understanding your health—schedule your CLA scan today and see how chiropractic care can support your whole body!
10/02/2025
✨ Another Happy Family at Innate! 💚
We love helping little ones thrive! This mama shared how chiropractic care helped her baby with colic, easing discomfort and supporting a happier, healthier nervous system. 🌿 Every adjustment we provide is gentle, safe, and tailored to your child’s needs—because at Innate, we believe in nurturing wellness from the very beginning.
🙏 Thank you for this wonderful review and for trusting us with your family’s care!
Does your baby struggle with colic or discomfort? Schedule a visit today and see how gentle chiropractic care can support your little one!
09/29/2025
🎒 Backpacks are back! But did you know carrying them incorrectly can lead to back, neck, and shoulder pain — even for growing kids?
A few simple adjustments can make a big difference:
Keep it light (10–15% of body weight)
Use both straps
Heavy items close to the back
Straps adjusted so the pack sits mid-back
💚 Want to make sure your little one’s spine is ready for the school year? Stop by Innate Family Chiropractic for a gentle check — keeping kids moving comfortably is our specialty!
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Innate - Adj: existing in, belonging to, or determined by factors present in an individual from birth; native; inborn
Dr. Ashley Antonoff purchased Downey Chiropractic Center from Dr. Michael Downey in March 2017, and began building Innate Family Chiropractic.
Dr. Ashley Antonoff's goal is to help improve your quality of life by allowing your nervous system to function without interference. Prior to purchasing the practice from Dr. Downey in March 2017, she worked as an associate in a busy Bothell office for nearly 6 years. Dr. Antonoff has a passion for helping women throughout their motherhood transition (before baby, while pregnant and postpartum) as well as a passion for adjusting kids. She continues her education through the International Chiropractic Pediatric Association and loves to learn how to better care for this special population.
When Dr. Antonoff is not in the office, she enjoys spending time with her family. She and her husband, Nolan, have a son, Dominic, and a black lab named Buddy. They enjoy the outdoors, traveling, and watching the Mariners and Seahawks.
Dr. Michael Downey (not currently accepting new patients) continues to serve the Bellevue/Redmond area with quality chiropractic care as he has done for over 30 years. Dr. Downey has been selected as one of the "Top Docs" by Seattle Magazine, Seattle Metropolitan and “Best of Bellevue”. He is a frequent guest speaker for attorneys, medical doctors, and his chiropractic colleagues.
In addition to providing chiropractic care, Dr. Downey uses Low Level Light Therapy (Laser) to maximize healing by reducing pain and inflammation. To address obesity and insulin resistance (Pre and Type 2 diabetes), he uses the Ideal Protein protocol. Dr. Downey has helped hundreds of patients reach their ideal weight, allowing them to either reduce or stop medications used to manage various conditions associated with insulin resistance.
Innate Family Chiropractic focuses on a number of areas of chiropractic including injuries, chronic pain, prenatal, postpartum and pediatric conditions.
