Dynamic Chiros

Flex and Correct: Tech Neck Workout - Energize your work break with these posture exercises!

The “neck cars” exercise is a series of slow and controlled movements that help improve the range of motion in the neck🙌 Moving the neck through various positions, you can increase mobility, reduce stiffness, and improve overall function, leading to a more comfortable and active lifestyle🔥

If you've forgotten what your provider said, don't worry! Our YouTube channel has got you covered! Refresh your memory or stay up to date with our newest content🔥 Subscribe now to stay updated and informed🧠 YouTube channel: @dynamicchirosbell Video inspired by: Metro Movement Chiropractic and Rehabilitation

👋 Did you know that the inability to hip hinge properly can put a lot of pressure on the discs in your low back? That's right, a lack of hip mobility can lead to compensations in your movement patterns, which can lead to pain and discomfort in your lower back. 😞 But that's not all! The hip hinge is also an essential movement for generating strength in your posterior chain, which includes your glutes, hamstrings, and lower back muscles. Without proper hip hinge technique, we can not efficiently load and activate our posterior chain which is crucial for any power in sports performance. 💪 #hiphinge #posteriorchain #fitnesseducation #backpainrelief #chiropractic #paintoperformance

🔥Ready to target those oblique muscles? Check out our latest #mobilitymonday video where we demonstrate 6 killer exercises that will help you sculpt a strong and functional core!💪🏼 But why are the oblique muscles so important?🤔 These muscles play a crucial role in our daily movements such as twisting, turning, and bending, making them essential for overall core stability and balance. Plus, working on your obliques can help you achieve that coveted hourglass figure!👌🏼 #obliqueexercises #coreworkout #fitnessmotivation #healthylifestyle #spinehealth #chiropractic #posture

Even the most experienced golfers know the importance of regular practice and never stop striving to improve their game⛳️ Checkout our YouTube page for not exercises⬇️ https://youtube.com/@DynamicChirosBell

Struggling with low back pain that worsens with prolonged sitting? You're not alone. But there's good news - you can take control of your pain with McKenzie prone press up exercises! 🙌 This technique can help reduce and centralize your pain by taking pressure off the affected area. Here at Dynamic Chiros, we're passionate about empowering our patients to live pain-free lives, and our expert chiropractors can guide you through proper technique and personalized advice. Don't let low back pain limit your quality of life any longer. Come see us and let us help you feel your best! #DynamicChiros #LowBackPain #McKenziePronePressUp #PrimePressUp #PainRelief #ChiropracticCare

Are you ready to kick off your week with some serious mobility gains? 🤸‍♀️ It's #MobilityMonday, and we've got a routine that's guaranteed to get you feeling loose and limber! Say goodbye to lower back stiffness and discomfort with these simple but effective exercises and stretches. Whether you're an athlete, a desk jockey, or just someone who wants to move better, this routine will help you improve your overall mobility and feel great all week long! Don't forget to share your progress with us by tagging us in your posts and stories. Let's crush those mobility goals together! 💪 #MobilityMonday #lowbackmobility #flexibilitytraining #fitnessmotivation #workoutroutine #chiropractic #dynamicchiros #sportschiropractic #mobility

Say goodbye to back pain for good! 💥 Join us this Tuesday, April 4th, for a dynamic class with our expert chiros and learn how to eliminate your low back pain! Register now! 🙌 https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejolj8rq240cc8bc&oseq=&c=&ch= #DynamicChiros #HealthyLiving #StrongerBack #PainFree

Dr Lipski getting broken into the Pacific Northwest golf. Welcome to harbor point Dr Lipski. If you are not careful, this course will eat you up!

Working on the putting game. Ever consider your posture while putting?