Helix Sport and Spine Redmond

09/11/2025

These people!!!! Lovely people at just replaced my lost gelato gift cards - no questions asked! Seriously- this is what it’s all about. We could all use some good news today- especially if gelato related! To celebrate- the first 10 people who come in asking for “good news” will be recipients of this “pay it forward” campaign. Glad to have good neighbors and friends nearby :)

11/01/2024

A new record!! We ran out of candy after 42 minutes tonight- Edmond kids go hard!
Rookie mistake, but I’ll put my head down and train in the offseason so these mistakes won’t happen again . Lesson learned- thanks for putting on such a well attended event!!!!

10/25/2024

The famous Lou came for a visit mid morning got an awesome coffee from .coffee and walk to the park to finish off an awesome Friday !

10/23/2024

Did you know chiropractors are crucial in treating athletes at the Olympics and World Games? 🏅

Chiropractors can often be found behind the scenes helping athletes with back pain, ensuring they can perform their best on the field.

Just like in our clinic, chiropractors at the Olympics help the athletes through a combination of adjustments, muscle therapy, taping, and exercises. 🙌

Whether you're an athlete recovering from an injury or just need a tune-up to stay in peak condition, we're here to help. Call our office today and keep performing at your best! 📞



Source: Nook DD, et al. Journal of Manipulative and Physiological Therapeutics. August 2024.

10/02/2024

Hello Edmonds!
New office downtown! If you can guess where we are at, and @ the nearest neighbor to us and are right- you could win a gift card to said neighbor!

07/30/2024

Feeling tight after sitting all day? The Half Kneeling Hip Flexor Stretch, rooted in the ancient practice of kneeling for stability and focus, is a perfect remedy! This simple yet powerful exercise helps loosen tight hip flexors, improves posture, and boosts flexibility. Click the link to learn how you can easily add it to your routine and feel the relief! 🧘‍♂️

Discover the benefits of the Half Kneeling Hip Flexor Stretch in our latest blog post. Learn how this simple yet effective exercise can alleviate hip tightness, improve posture, and enhance flexibility—perfect for anyone spending long hours at a desk. Our step-by-step guide ensures proper form and...

07/24/2024

The term “foam rolling” comes from the foam rollers used in this technique, popularized in the 1980s by physical therapists and athletes. This self-myofascial release method involves using a foam cylinder to apply pressure to tight muscles and trigger points, promoting relaxation and recovery. Enhance muscle recovery, improve flexibility, and reduce soreness.

Click the link to learn more!

🧘‍♂️🧘‍♀️🏋️‍♂️🏋️‍♀️

Discover how foam rolling in Redmond, WA can enhance muscle recovery and improve flexibility. Learn a variety of foam rolling exercises to effectively target different muscle groups with our detailed and comprehensive guide.

07/17/2024

Did you know that the Clamshell exercise, named for its clam-like opening motion, targets the gluteus medius to enhance hip stability and reduce knee pain? 🦵🌟 Originating from physical therapy, it's perfect for improving balance and lower body strength. Have you tried it yet?

Click the link to learn more and start strengthening your hips today!

Discover the benefits of Clamshell exercises for improving hip stability, strengthening glutes, and reducing injury risk. Get detailed instructions and expert tips from Helix Sport and Spine Mercer Island Clinic. Enhance your lower body strength today!

07/10/2024

Feeling an ache on your upper back or your posture could use an improvement? 💪 Check out Lower Trap Lifts! This exercise targets the lower trapezius muscles, helping you stand taller and feel stronger. The name comes from the specific focus on these often underused muscles in your back.

Curious to learn more and see why this exercise is so effective? Click the link to find out and start improving your posture today!

Enhance your posture and relieve upper back pain with Lower Trap Lifts. Discover how to strengthen your lower trapezius muscles at Helix Sport and Spine in Redmond, WA. Get personalized guidance and expert support today.

07/03/2024

Got back pain or weak glutes? 🏋️‍♂️ Maybe the Hip Hinge exercise can solve it for you. It's named after how it mimics the hinge-like movement of your hips! Click the link to learn more about this exercise and how it can help you strengthen your core and improve your posture! 💪

Looking to enhance lower body strength and core stability? Discover the benefits of the Hip Hinge exercise for better core stabilization, glute activation, and reduced lower back pain. Learn proper form, common mistakes to avoid, and effective variations to incorporate into your routine. Improve you...

06/26/2024

Struggling with poor posture and back pain from long hours at your desk? Try our Seated Thoracic Extension exercises! This targeted exercise focuses on precise spinal alignment and movement, helping to strengthen your upper back and improve your posture. Learn more and start feeling better today! Click the link for detailed instructions and expert tips from Helix Sport and Spine. 💪🧘‍♂️

Improve posture and alleviate back pain with Seated Thoracic Extension exercises. Perfect for Redmond and Seattle residents, these techniques enhance spinal health and mobility. Get expert tips from Helix Sport and Spine Redmond.

06/18/2024

The breathe and reach exercise, a technique that combines controlled breathing ("breathe") and reaching movements ("reach") to engage your core, offers numerous benefits. This simple yet powerful exercise boosts core strength, improves posture, and reduces stress. 💪🧘‍♀️

Learn more by clicking the link below.

Learn the breathe and reach exercise in Helix Sports and Spine Mercer Island, a highly effective technique to strengthen your core, improve posture, and boost overall wellness. Perfect for sports injury recovery and prevention.