Helix Sport and Spine Redmond

11/01/2024

A new record!! We ran out of candy after 42 minutes tonight- Edmond kids go hard!
Rookie mistake, but I’ll put my head down and train in the offseason so these mistakes won’t happen again . Lesson learned- thanks for putting on such a well attended event!!!!

10/25/2024

The famous Lou came for a visit mid morning got an awesome coffee from .coffee and walk to the park to finish off an awesome Friday !

10/23/2024

Did you know chiropractors are crucial in treating athletes at the Olympics and World Games? 🏅

Chiropractors can often be found behind the scenes helping athletes with back pain, ensuring they can perform their best on the field.

Just like in our clinic, chiropractors at the Olympics help the athletes through a combination of adjustments, muscle therapy, taping, and exercises. 🙌

Whether you're an athlete recovering from an injury or just need a tune-up to stay in peak condition, we're here to help. Call our office today and keep performing at your best! 📞



Source: Nook DD, et al. Journal of Manipulative and Physiological Therapeutics. August 2024.

10/02/2024

Hello Edmonds!
New office downtown! If you can guess where we are at, and @ the nearest neighbor to us and are right- you could win a gift card to said neighbor!

07/30/2024

Feeling tight after sitting all day? The Half Kneeling Hip Flexor Stretch, rooted in the ancient practice of kneeling for stability and focus, is a perfect remedy! This simple yet powerful exercise helps loosen tight hip flexors, improves posture, and boosts flexibility. Click the link to learn how you can easily add it to your routine and feel the relief! 🧘‍♂️

Discover the benefits of the Half Kneeling Hip Flexor Stretch in our latest blog post. Learn how this simple yet effective exercise can alleviate hip tightness, improve posture, and enhance flexibility—perfect for anyone spending long hours at a desk. Our step-by-step guide ensures proper form and...

07/24/2024

The term “foam rolling” comes from the foam rollers used in this technique, popularized in the 1980s by physical therapists and athletes. This self-myofascial release method involves using a foam cylinder to apply pressure to tight muscles and trigger points, promoting relaxation and recovery. Enhance muscle recovery, improve flexibility, and reduce soreness.

Click the link to learn more!

🧘‍♂️🧘‍♀️🏋️‍♂️🏋️‍♀️

Discover how foam rolling in Redmond, WA can enhance muscle recovery and improve flexibility. Learn a variety of foam rolling exercises to effectively target different muscle groups with our detailed and comprehensive guide.

07/17/2024

Did you know that the Clamshell exercise, named for its clam-like opening motion, targets the gluteus medius to enhance hip stability and reduce knee pain? 🦵🌟 Originating from physical therapy, it's perfect for improving balance and lower body strength. Have you tried it yet?

Click the link to learn more and start strengthening your hips today!

Discover the benefits of Clamshell exercises for improving hip stability, strengthening glutes, and reducing injury risk. Get detailed instructions and expert tips from Helix Sport and Spine Mercer Island Clinic. Enhance your lower body strength today!

07/10/2024

Feeling an ache on your upper back or your posture could use an improvement? 💪 Check out Lower Trap Lifts! This exercise targets the lower trapezius muscles, helping you stand taller and feel stronger. The name comes from the specific focus on these often underused muscles in your back.

Curious to learn more and see why this exercise is so effective? Click the link to find out and start improving your posture today!

Enhance your posture and relieve upper back pain with Lower Trap Lifts. Discover how to strengthen your lower trapezius muscles at Helix Sport and Spine in Redmond, WA. Get personalized guidance and expert support today.

07/03/2024

Got back pain or weak glutes? 🏋️‍♂️ Maybe the Hip Hinge exercise can solve it for you. It's named after how it mimics the hinge-like movement of your hips! Click the link to learn more about this exercise and how it can help you strengthen your core and improve your posture! 💪

Looking to enhance lower body strength and core stability? Discover the benefits of the Hip Hinge exercise for better core stabilization, glute activation, and reduced lower back pain. Learn proper form, common mistakes to avoid, and effective variations to incorporate into your routine. Improve you...

06/26/2024

Struggling with poor posture and back pain from long hours at your desk? Try our Seated Thoracic Extension exercises! This targeted exercise focuses on precise spinal alignment and movement, helping to strengthen your upper back and improve your posture. Learn more and start feeling better today! Click the link for detailed instructions and expert tips from Helix Sport and Spine. 💪🧘‍♂️

Improve posture and alleviate back pain with Seated Thoracic Extension exercises. Perfect for Redmond and Seattle residents, these techniques enhance spinal health and mobility. Get expert tips from Helix Sport and Spine Redmond.

06/18/2024

The breathe and reach exercise, a technique that combines controlled breathing ("breathe") and reaching movements ("reach") to engage your core, offers numerous benefits. This simple yet powerful exercise boosts core strength, improves posture, and reduces stress. 💪🧘‍♀️

Learn more by clicking the link below.

Learn the breathe and reach exercise in Helix Sports and Spine Mercer Island, a highly effective technique to strengthen your core, improve posture, and boost overall wellness. Perfect for sports injury recovery and prevention.

06/13/2024

Yes or no: Tired of lower back pain? Try the Quadruped Hip Extension! It's an exercise where you get on all fours and kick one leg back to strengthen your glutes and ease back pain. The name comes from Latin ("quadruped" = "four-footed") and it's super easy to do at home. Achieve relief from back pain while strengthening your glutes! 💪✨

Click the link to learn more!

Discover how to relieve lower back pain with the Quadruped Hip Extension exercise. This guide provides easy-to-follow techniques for targeting your glutes and improving your back health. Learn effective exercises and tips for pain relief in Redmond, Seattle.

06/05/2024

🎯 Want a stronger core with bear holds?

Check out our latest blog on bear holds with breathing! This awesome exercise mixes core strengthening with mindful diaphragmatic breathing, helping you get stronger and feel better overall. You start in a hands-and-knees position and lift your knees slightly off the ground, engaging multiple muscle groups while focusing on deep, conscious breathing. This exercise targets your core, shoulders, back, and pelvic region, giving you a full-body workout.

Curious to see how it's done? Click the link to watch the video!

Boost core strength and scapular stability with bear holds in Mercer Island, Seattle. Learn this effective breathing exercise for enhanced fitness and wellness.

05/28/2024

Do you know what a posterior pelvic tilt is and how it can help with back pain? 🤔 It's a simple exercise that involves tilting your pelvis backward, which helps correct an excessive arch in the lower back, also known as the "b***y pop" posture. This movement engages your core muscles, encourages proper spinal alignment, alleviates back pain, and improves hip mobility.

Learn the benefits of this technique by clicking the link 🏋️‍♂️✨

Discover how the posterior pelvic tilt exercise can alleviate back pain and improve mobility with our expert chiropractic rehab team in Redmond, Seattle. Join us at Helix Sport and Spine to start your journey towards a pain-free and active lifestyle.

05/21/2024

Tired of neck and shoulder pain from slouching? Try Bruegger's Stretch! This innovative exercise, named after its creator, targets neck and shoulder discomfort, promoting better posture and flexibility. Ideal for desk warriors, athletes, and anyone seeking relief from daily strains. 💆‍♂️💼🏋️‍♀️

👉 Hit the link to learn how Bruegger's Stretch can transform your well-being!

Ease neck discomfort and improve posture with Bruegger's stretch from Helix Sport & Spine Chiropractic. Learn how this simple exercise can enhance your well-being and support spinal health in Mercer Island.

05/16/2024

What is a Peanut Massage Tool? Crafted from two lacrosse balls and kinesiotape, this ingenious creation targets your spine and shoulders, offering relief from nagging discomfort and tension. Perfect for athletes, fitness enthusiasts, and busy parents seeking enhanced mobility and well-being. 🏃‍♂️💪👶

👉 Click the link to learn how to create your own DIY Peanut Massage Tool

Discover how to make a DIY Peanut Massage Tool to relieve shoulder discomfort and mid-back tension. Follow our easy guide to enhance your mobility and overall well-being. Perfect for athletes, fitness enthusiasts, and busy parents.

05/07/2024

Tired of that annoying shoulder ache? Find out why it's happening in our latest blog! Whether it's from too much texting, carrying heavy bags, or slouching at your desk, we've got some tips on how to ease up the pain you're feeling.

Click the link to learn what's up with your shoulders and how to fix it! Don't let pain ruin your day—check it out now! 💪

Learn how to effectively manage shoulder pain at home with our step-by-step guide. Discover expert tips for using simple tools like lacrosse balls or tennis balls against a wall to target tender spots and alleviate discomfort. Empower yourself with proactive measures for shoulder wellness from Helix...

04/30/2024

Wall Angels is an exercise that mimics the graceful movement of angels while providing relief and improvement to your posture and upper body mobility. This name stems from the way the exercise involves pressing against a wall and moving your arms in a sweeping motion, resembling the wings of an angel. Discover the transformative benefits of Wall Angels today! ✨🕊️

Watch the video below.

Unlock the secrets to relieving neck and shoulder pain with Wall Angels. Learn simple exercises to improve posture and mobility. Discover how Helix Sport & Spine Mercer Island Chiropractic can help you achieve a pain-free, active lifestyle.

03/15/2019

19.4 Warm Up Video is posted!
Check out the link for the best way to prepare for the work out.

https://www.sportandspinewa.com/crossfit-open-2019

Crossfit Open 2019 prevention and recovery Videos 19.4 PREP Tips Form is the key to a safe workout 19.4 consists of two quick workouts with a 3 minute rest in between. The first workout is sn**ches and bar facing burpees. The sn**ch weight is light and should be something you can move though at a .....

08/27/2018

Sport and Spine will be closed for the holiday weekend. We will be closed Friday and Monday, with the exception of Redmond having availability Friday. Please be sure you schedule accordingly. Have a safe and enjoyable weekend!