Aham Yoga

Aham Yoga Aham Yoga is your hub for all things yoga. We offer many online and in-studio classes for local and Aham Yoga is your one-stop shop for all things Yoga.

Offering vinyasa and hatha Yoga since 2013 to the community of Redmond. Aham Yoga celebrates Yoga in its true form. Here you will find high quality yoga instruction and individual attention, thereby growing well and fast on your Yoga journey. Owned and operated by renowned International Yoga Teacher, Arundhati Baitmangalkar. Aham Yoga is Redmond's most authentic studio. A yoga class here is fun, a good full body workout customized to your needs and limitations. Offering Yoga classes, workshops, yoga teacher trainings, yoga retreats and more...

Located on 5 acres at the base of Union Hill, with indoor heated flooring and ample parking...Try us out today!

Join us on Saturday, March 7th | 1–3 PM PST | Aham Yoga Studio | By In this Part Two: Spring Reset workshop, Swaroopa w...
02/24/2026

Join us on Saturday, March 7th | 1–3 PM PST | Aham Yoga Studio | By

In this Part Two: Spring Reset workshop, Swaroopa will briefly revisit the foundations of Ayurveda and then focus specifically on navigating the winter-to-spring transition in a practical, realistic way to help you enter spring feeling lighter, clearer, and more aligned with the seasonal shift.
👉🏽Simple rituals to gently awaken the body; improve clarity and rekindle digestion
👉🏽Practical tools and movement practices to counter stagnation and build steady energy.
👉🏽No extreme detox, just sustainable shifts.

You don’t need to have attended Part One. This is a standalone workshop, and all are welcome!

This is offered in person only. Early bird pricing applies until March 1st ‼️

Come as you are. Leave with clarity and a reset tha you can actually sustain.

Tonight feels like a good night to pause.If your week has been full…If your nervous system feels just a little wired…If ...
02/22/2026

Tonight feels like a good night to pause.

If your week has been full…
If your nervous system feels just a little wired…
If you’ve been “holding it together” for everyone else…

Restorative Yoga is for you.

This is not stretching.
This is not pushing.
This is not performing yoga.

This is intentional stillness and spaciousness
A chance to let your body remember how to soften.

Most of us don’t need more intensity.
We need regulation.
We need to feel safe enough to release.

Join us tonight in studio for Restorative yoga

Spots are limited . last minute sign-ups are welcome.
Book now and give yourself this reset before the week starts .

There is something so special about the men in our Aham Yoga community.They show up. Quietly. Consistently. No performan...
02/17/2026

There is something so special about the men in our Aham Yoga community.

They show up. Quietly. Consistently. No performance. Just practice.

We see them every single week… for years. Same mat spot. Same grounded presence. They make us laugh before class. They ask thoughtful questions. They stay back to stack props. They support new students without even realizing they’re doing it.

And the funny thing? We hardly ever get to show you them. Because we don’t whip out phones in the middle of class. We protect the space. We protect the practice. So most of these beautiful humans just live in our daily rhythm without ever making it to Instagram.

But today… we got them. 😄

Today we celebrated Tony — who just completed 250 classes at Aham Yoga.

Two hundred and fifty times he rolled out his mat.
Two hundred and fifty times he chose breath.
Two hundred and fifty times he chose to practice.

That’s not a streak.
That’s not a trend.
That’s devotion.

Some of their crew had already left, but we caught these legends to hype Tony up properly. And hype him up we did.
This community is stronger because of men like you.

Drop a shout-out for Tony below 👇🏽

So much love for this sangha. 🤍

Dear Friends,Thank you for your continued interest in regarding our hopeful satellite location in Bothell. We’re reachin...
02/16/2026

Dear Friends,

Thank you for your continued interest in regarding our hopeful satellite location in Bothell. We’re reaching out with an important update regarding Aham Yoga in Bothell.

After much consideration, we’ve made the difficult decision not to move forward with opening the Bothell location. While we were truly excited about building a space for practice and connection in this community, we are unable to proceed due to landlord management and the inability to secure a long-term commitment for the space to reliably host classes.

Creating a stable, welcoming home for yoga requires consistency and trust in our physical space. Without the assurance of a long-term agreement, we cannot confidently build the experience and continuity our students deserve.

This was not an easy decision, and we are deeply grateful for the enthusiasm and support so many of you expressed. Your interest meant (and still means) so much to us. We remain committed to serving our community and will share any future opportunities to practice together as they arise.

Thank you for your understanding and for being part of our extended Aham Yoga family. We are continuing our search for the perfect fit in the Bothell area.  In the meantime, we’d love to see you at our Redmond location.

With gratitude,
The Aham Yoga Team

If you’ve been thinking about starting yoga… this is your sign 🤍Our new Beginners Yoga Series at Aham Yoga is officially...
02/16/2026

If you’ve been thinking about starting yoga… this is your sign 🤍

Our new Beginners Yoga Series at Aham Yoga is officially open for enrollment — and I would truly love to welcome you in.

This series is designed for real beginners.

Not Instagram yoga. Not advanced shapes. Not performative flexibility.
Just thoughtful, structured, intelligent yoga that meets you exactly where you are.

You will learn:
• How to breathe properly in class
• How to move safely in foundational poses
• How to get up and down from the floor with confidence
• How to build strength without strain
• How to feel steady, not overwhelmed\

We move slowly.
We explain clearly.
We repeat what matters.
Yoga is not about being “good” at poses.

It is about becoming more connected to your body, your breath, and your inner steadiness.

Why practice with us?
Because we care about depth.
Because we care about proper foundations.
Because we are not rushing you toward complexity.
Because this is a studio rooted in authentic yoga, modern living.
If you’ve been curious but hesitant… this is the safest, most supportive place to begin.

📍 Redmond
🗓 New series dates + times are now live

Spots are limited so we can keep the group small and supported.

Come as you are.
You don’t need to be flexible.
You don’t need experience.
You just need willingness.
Link in bio to read details and reserve your spot.

DM us if you have questions — we are happy to guide you.

Partner Yoga is back ✨✨You don’t need to bring a romantic partner.Bring a friend, a sibling, a neighbour, a coworker, or...
02/04/2026

Partner Yoga is back ✨

✨You don’t need to bring a romantic partner.
Bring a friend, a sibling, a neighbour, a coworker, or that familiar face you always chat with after class. Anyone you’d enjoy exploring movement, breath, and laughter with.

This is about connection, trust, play, and shared experience.
Supporting each other. Trying something new. Having a little fun on the mat.

Only 12 spots open
When you sign up, you’re booking for two people — you and your yoga buddy.

Grab a friend from class and make it a yoga date.
We offer this just once a year, and it always fills fast.

Expect movement, teamwork, smiles, and a whole lot of joy.
Come curious. Leave connected.

Link in bio ✨

🤷🏻‍♀️Why aren’t you yoga-ing with us from 🏡? Get on your mat early AM, PM or midday. We’ve got your movement, breath and...
02/04/2026

🤷🏻‍♀️Why aren’t you yoga-ing with us from 🏡? Get on your mat early AM, PM or midday. We’ve got your movement, breath and presence needs covered.

🙌🏼Leverage our online only passes and practice with us from anywhere in 🗺️. Cameras are on. We see you, we breathe, and laugh with you while improving your ability to yoga each day.

😛This ain’t some yoga class with cameras off. No one knows if you’re on your mat or not. We’re the real deal. We don’t mind if it’s PJs or yoga pants. We want you and your presence on the mat.

Who’s in? ⬇️

Link in schedule or just DM us if you have questions.

Address

8226 196th Avenue NE
Redmond, WA
98053

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