Aham Yoga

Aham Yoga Aham Yoga is your hub for all things yoga. We offer many online and in-studio classes for local and Aham Yoga is your one-stop shop for all things Yoga.

Offering vinyasa and hatha Yoga since 2013 to the community of Redmond. Aham Yoga celebrates Yoga in its true form. Here you will find high quality yoga instruction and individual attention, thereby growing well and fast on your Yoga journey. Owned and operated by renowned International Yoga Teacher, Arundhati Baitmangalkar. Aham Yoga is Redmond's most authentic studio. A yoga class here is fun, a good full body workout customized to your needs and limitations. Offering Yoga classes, workshops, yoga teacher trainings, yoga retreats and more...

Located on 5 acres at the base of Union Hill, with indoor heated flooring and ample parking...Try us out today!

✨ 30 Days to the 200-Hour YTT… and a Whole New Way of Living YogaWe’re officially 30 days away from the next 200-hour Yo...
12/12/2025

✨ 30 Days to the 200-Hour YTT… and a Whole New Way of Living Yoga

We’re officially 30 days away from the next 200-hour Yoga Teacher Training at Aham Yoga, and I wanted to share a little reminder of what this training really is.
It’s not just about poses.

It’s not just about becoming a teacher.

It’s about learning the life skills that yoga offers — the ones we rarely talk about, but quietly rely on every single day.

Inside this training, people find:
▪ real confidence
▪ clarity and structure
▪ a community they didn’t know they needed
▪ a deeper relationship with themselves
▪ tools they will use for life, not just in class

Students often tell me that AY isn’t just a studio — it’s a place where something shifts.

Where people arrive for down-dog but leave with perspective, resilience, and a sense of belonging.

I don’t usually say this out loud, but after two decades of teaching, studying with masters in India, hosting a global podcast, and training hundreds of teachers…

I know how to teach yoga in a way that sticks.

Not flashy — but timeless, thoughtful, and tested.

If you’ve been circling around the idea of YTT…
If you’re craving depth, direction, or a reset…

If you want yoga to become your life toolkit, not just your workout…

This is your sign.
📅 Training starts Jan 11
💛 Early Bird ends Dec 31
📞 Book a discovery call — even if you’re just curious
Yoga is your inner 401(k):
an investment that grows with you for decades.

I’d love to have you with us this January.
— Aru

12/10/2025

Because it’s going to be yoga teacher study season at Aham Yoga starting January 2026. Let’s get nerdy 🤓

Only 30 days to go to sign up for our 200 hour yoga study program to start in studio.

Details are in our link in bio.

11/27/2025

Say hello to Angel, our newest yoga teacher at Aham Yoga ✨
If you’ve practiced with us over the years, you’ve likely seen her on the mat — Angel has been a devoted student of Arundhati and Aham Yoga for over five years, and has been teaching for seven. Shes also a Aham Yoga YTT alum✨

Angel brings a mix of passion, humility, and deep curiosity to her practice and her teaching. She believes in the joy of movement, the power of breath, and the quiet presence that unfolds when we arrive fully in the moment.

She officially takes over Friday evenings at 5:45 PM, starting tomorrow.

Come support her first class, show her some AY love, and roll into your weekend with steadiness + ease. 🧡

11/24/2025

Sunday evenings restorative series .

Taking a moment to feel deep rest in our nervous system. Next one is on Dec 21st ✨

🌸 New at Aham Yoga! Prenatal Yoga Series starts Nov 21st 🌸Hey mamas (and papas-to-be)! 🤰🧘‍♀️
We’re thrilled to announce ...
11/06/2025

🌸 New at Aham Yoga! Prenatal Yoga Series starts Nov 21st 🌸

Hey mamas (and papas-to-be)! 🤰🧘‍♀️

We’re thrilled to announce that our Prenatal Yoga classes are back at Aham Yoga!

Starting Nov 21st, this series is designed to support you through every stage of pregnancy — helping you stay strong, calm, and connected to your changing body and your growing baby.

You’ll learn foundational prenatal yoga poses, safe poses, breath work, and relaxation techniques that make pregnancy more comfortable and prepare you for birth and beyond.

✨ Perfect for: expecting moms at any trimester
✨ No yoga experience needed
✨ Taught by experienced, certified instructors who care deeply about your journey
💛 Know a mama-to-be who’d love this? Tag her below or share this post!
Let’s help her find a moment of peace and strength each week.

🗓 Starts: November 21st
📍Aham Yoga, Redmond
⏰ 4:30pm to 5:30pm
📩 Register at [ahamyoga.com] or go to the link in our bio

Starting this January at Aham Yoga - our 10th year of leading local yoga nerds through a 200 hour study program. Have yo...
11/04/2025

Starting this January at Aham Yoga - our 10th year of leading local yoga nerds through a 200 hour study program.

Have you booked your discovery call yet? Our yoga teacher study programs are sought after for a reason.

Enrolling now for Jan 2026. All details in bio.

🔔 Last call… “How Not To Fail At Meditation” workshop is happening tomorrow. Specifically crafted to help you succeed in...
10/25/2025

🔔 Last call… “How Not To Fail At Meditation” workshop is happening tomorrow.

Specifically crafted to help you succeed in understanding the landscape of meditation and how to navigate through it.

With , 12 noon at Aham Yoga. Link in bio to sign up …

⚠️ You’re not bad at meditation.
You just haven’t learned the right way yet.Most people give up too soon — they try to “...
10/24/2025

⚠️ You’re not bad at meditation.

You just haven’t learned the right way yet.
Most people give up too soon — they try to “empty the mind,” expect instant calm, or think an app can fix it.

Let’s change that.

Join me this Sunday at 12 noon at Aham Yoga for
👉 How Not to Fail at Meditation —
A simple, grounded, and practical guide to finally make mindfulness part of your life.

🎁 Bonus: 10 days of recorded meditations for home practice.

Address

8226 196th Avenue NE
Redmond, WA
98053

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