Silver Fenix LLC

02/16/2022

New podcast available on multiple platforms!

Look up meditation with Melanie to find me!🙌🏻

Are you breathing deep into the new year?!

11/06/2021

Hello!

As my body heals this year, I’m slowly offering yoga to my clients again.🙌🏻

My favorite family invited me out last month for some yoga on the farm! 🧘🏻‍♀️ 🦃 🐓 🐈

I’ve knocked this one off my list of creatures to yoga with!😅

What a cool animal with an awesome attitude!💖

Have you ever done yoga with a turkey?!

06/24/2021

I totally forgot to share this with you here!!

So much has been happening in my life and this is one huge surprise I received last week

I’m so very humbled to have received this award from our chamber!😭🥰🙌🏻🎉

We would of normally had a fabulous awards banquet in January to celebrate everyone, but we couldn’t make it happen with restrictions. Leave it to our amazing chamber to make it extra special and creating such an amazing video to celebrate our incredible town and community!🌟

I forgive you for lying to me to get me to the chamber!😅

It was definitely worth it and I was sincerely shocked!😆

I’ve enjoyed being apart of the chamber and being a proud ambassador for 5 years…and pray for many more!

Thank you, Dave for my incredible variety of local goodies! You can see my biggest little fan is quite excited as well.😉

Honored to wear my red jacket in the video to share what I’ve worked so hard for in the last year and proud to represent in this community and beyond.

Thank you Redmond for welcoming my family and allowing me to serve this community and fulfill my own passions to support where I can!❤️

05/19/2021

Hey everyone!!

It’s been awhile since I’ve posted anything here as I’ve just cut back on social media lately and honestly it’s been lovely!🙌🏻

To be honest, I have felt quite weak for awhile now and recently found out I’ve had some unwanted growths developing on my uterus...ladies, please don’t wait to go to dr when you know something is off!!! My mistake.

I lead others to care for themselves first, and somehow I managed to ignore a need my own body had...

Now that I know there’s something sucking blood from me and causing the energy levels to be low...it all makes since of the past year or so as to why my energy and strength is gone. 🤷‍♀️

Doing yoga even became too much...and that was one of the signs I did know something was off.

So today I celebrate everything my body has done for me and thank her for carrying my babies through 2 healthy pregnancies because tomorrow morning I say goodbye to a big piece of her forever!!!🥳🙌🏻💕

I get to keep the good stuff to keep my hormones flowing, but my baby carrier is exiting the building forever!!

I’m only in the hospital for a day and one night and then back home for a pretty strict 6 week recovery where I have my chance to rebuild my relationship with my body, mind and soul💕

The day I can do yoga again with full power, energy and intention will be my true comeback day and I can’t wait!!!

If you’ve gone through the journey of a hysterectomy, I’m not too proud to take tips, tricks and advice for a safe and healthy recovery!!

I’m excited to share my new found passion for life once I’m back up and moving!

Until then, take care of yourself and promise me you won’t wait to care for yourself when you know something is off!!! Promise?!

Much love and namaste

Melanie

03/29/2021

Happy Monday!!

Let’s do some intentional breathing together!🙌🏻

Who’s been taking time for their breath this past season?!

Come sit with me for some breath work on this beautiful spring morning!Take some time for you today!Namaste,Melanie

03/20/2021

Happy Spring!!! 🌸 🌞 💙

I’ve missed breathing with you, so I’m very excited to be back!

Let’s breathe together to welcome the new season!

Have you been intentionally breathing through the last year?

Come take a moment for you to ground your body and mind while clearing the lungs for space to breathe deeper and with more intention.

03/19/2021

Happy Friday!

Brand new season has begun with meditation!!

Join me for some deep breath’s this morning!

Comment if you’re already following my channel!🙌🏻

A moment of self love and self care that is so important in life

02/28/2021

The perfect leggings for me! 🧘🏻‍♀️ 🌺

Thanks for having an awesome sale this morning!

02/14/2021

“There is Always time for self love”
Is my phrase...and today is the perfect day to remember that!💕

Love you and your body before anything else this morning and every morning!

Just a few minutes a day of self love is absolutely life changing if you allow it💫

Have a magical day however you celebrate it!

Happy Love Day!

Namaste,
Mel

01/18/2021

New weekly podcast is up!

Take some time for you today.

https://anchor.fm/melanie949/episodes/Meditation-with-Melanie-ep4hlp

12/25/2020

Merry Christmas 🎄

12/03/2020

Less than an hour to choose your favorite!

Bidding happening as we speak online and people’s choice award ends today at 4:30!!

Post your favorite tree pic from festival and

12/03/2020

Bidding happening as we speak online and people’s choice award ends today at 4:30!!

Post your favorite tree pic from festival and

11/22/2020

When you get be photographed and interviewed for tree festival in your Red Jacket by !!!🤩

I couldn’t hold back my excitement and can’t wait to see our amazing tree titled, “Live Local” auctioned live on TV December 5th! 🎄

HUGE shout-out and thank you to for hosting our tree of love and community 🤩 and Bridget...I can’t thank you enough for showing up to help me in every way including decorating!!🙌🏻 So fun!

It’s this amazing community that made this tree even happen!!!

I can’t thank you all enough!!

Stay tuned for more pictures, video’s and Live auction coming soon!!

Tour begins today...so get out there and see all the beautiful trees ready to bless our incredible hospice!❤️

Over $2700 in gifts and donations!!!
Thank you Redmond!!!!

With Love,
Mel💋

09/25/2020

Mother Earth will rebuild herself, like she always does...such an incredible thing to witness.

Thinking of my fellow Oregonians who are battling the fires and dealing with great loss 💔

We are...

Feel free to share if you’d like

09/22/2020

Happy Fall to everyone!🍁

I always think of autumn as the time to let go of what doesn’t serve me anymore, and make room for new.

Just like the trees drop their old dead leaves...and make room for a fresh start.

Tree pose is the perfect yogic example. As you stand tall balancing on one leg like a tree sways in the breeze (or keep both feet planted to the earth if you need). Imagine your foot connected to the ground like roots flow through the dirt. Feel the connection of your energy and the earths energy together.

Your hands reached up towards the sky like branches praising the sun God. As you stand tall in your pose...imagine the dead leaves (things that don’t serve you anymore) begin to fall off to make room for new growth 🌳

Kind of like the Phoenix rising from the ashes...hence my business name😉

Take a few deep breaths before coming out of pose.

That my friends is a pose you can do everyday to let go of the old, and make room for the new.

Try it...I promise it gets easier with practice.

Be easy with yourself, be gracious with yourself.

Have a wonderful week

Namaste,
Melanie

Photo credit: unkown

09/14/2020

Good morning,

Join me for my last meditation for a bit since today’s the first day of 5th grade for us, and we’re figuring things out each step we go!

Thank you for welcoming me into your homes to breathe with you every Monday for the past 8 months. This has truly been life changing for me.

Take a moment of stillness for our state, country and world 🌎

Take care of yourselves our there, and find time for self love along the way.

Namaste,
Melanie

09/12/2020