Step & Spine Physical Therapy

Step & Spine Physical Therapy We are committed to treating each patient promptly with integrity, honesty, and compassion.

Step & Spine Physical Therapy located in Redmond, OR is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. Visit our website for a complete list of services and treatments or to request an appointment.

10/29/2025

Every day, physical therapists across the Upstream community change livesโ€”helping patients regain movement, confidence, and independence.

This Physical Therapy Month, our leadership team wanted to pause and say thank you. Your compassion, expertise, and commitment define who we are and what we stand for.

Join us in celebrating these movement makersโ€”tag a physical therapist who inspires you.

Movement looks different for everyone โ€” whatโ€™s your go-to way to stay active?๐Ÿ‹๏ธโ€โ™€๏ธ Strength Training๐Ÿƒ Cardio๐Ÿ’ช Mix of bot...
10/24/2025

Movement looks different for everyone โ€” whatโ€™s your go-to way to stay active?

๐Ÿ‹๏ธโ€โ™€๏ธ Strength Training
๐Ÿƒ Cardio
๐Ÿ’ช Mix of both
๐Ÿ”ฅ Something else

Drop an emoji below to cast your vote! ๐Ÿ‘‡

10/22/2025

Thank you to our amazing patients! Your trust inspires us every day.

Itโ€™s PT Month! Schedule your consultation and start your journey to a pain-free, active life today. ๐Ÿ‘‰https://ow.ly/An...
10/20/2025

Itโ€™s PT Month! Schedule your consultation and start your journey to a pain-free, active life today. ๐Ÿ‘‰https://ow.ly/AntO50Xf5A4

10/16/2025

Think recovery has to hurt? ๐Ÿ’ฅ Think again.
Physical therapy is about healing smarter โ€” not harder.

When you think of PT, whatโ€™s the first word that comes to mind?

10/15/2025

This young athlete is in the ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ, ๐จ๐ซ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง-๐ญ๐จ-๐ฌ๐ฉ๐จ๐ซ๐ญ, ๐ฉ๐ก๐š๐ฌ๐ž following a ๐ก๐ข๐ฉ ๐ฅ๐š๐›๐ซ๐ฎ๐ฆ ๐ซ๐ž๐ฉ๐š๐ข๐ซ โ€” and weโ€™re focused on bridging the gap between ๐ซ๐ž๐ก๐š๐› ๐š๐ง๐ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž.

At this stage, itโ€™s all about building ๐ฉ๐จ๐ฐ๐ž๐ซ, ๐๐ฒ๐ง๐š๐ฆ๐ข๐œ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ฌ๐ฉ๐จ๐ซ๐ญ-๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ โ€” training movements that mimic real competition. Every exercise challenges ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐ฌ๐ฉ๐ž๐ž๐, ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, helping athletes regain confidence with every rep.

๐Ÿ’ฌ ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Œ๐จ๐ง๐ญ๐ก, ๐ฐ๐žโ€™๐ซ๐ž ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž, ๐ฌ๐ค๐ข๐ฅ๐ฅ, ๐š๐ง๐ ๐ญ๐ž๐š๐ฆ๐ฐ๐จ๐ซ๐ค ๐›๐ž๐ก๐ข๐ง๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ.
If youโ€™ve ever worked your way back from an injury, tell us: what kept you motivated during your rehab journey?

๐…๐ซ๐จ๐ฆ ๐ฉ๐š๐ข๐ง ๐ญ๐จ ๐๐€๐ˆ๐ ๐…๐‘๐„๐„โ€”through physical therapy, Chris is back to doing what he loves, stronger and more confident than ...
10/10/2025

๐…๐ซ๐จ๐ฆ ๐ฉ๐š๐ข๐ง ๐ญ๐จ ๐๐€๐ˆ๐ ๐…๐‘๐„๐„โ€”through physical therapy, Chris is back to doing what he loves, stronger and more confident than ever!

Give a shout-out below to the therapist whoโ€™s helped you on your journey! ๐Ÿ‘‡

๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ! Jenn was once told sheโ€™d never run againโ€”but after physical therapy, sheโ€™s back, feeling stronger tha...
10/06/2025

๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ! Jenn was once told sheโ€™d never run againโ€”but after physical therapy, sheโ€™s back, feeling stronger than ever, and has even qualified for the Boston Marathon! Her story proves what's possible with hard work, dedication, and the right support.

"๐ผ ๐‘๐‘œ๐‘ข๐‘™๐‘‘๐‘›โ€™๐‘ก ๐‘ค๐‘Ž๐‘–๐‘ก ๐‘ก๐‘œ ๐‘ก๐‘’๐‘™๐‘™ ๐‘ฆ๐‘œ๐‘ข ๐‘กโ„Ž๐‘–๐‘ โ€ฆ.. ๐ผ ๐‘Ÿ๐‘Ž๐‘› ๐‘กโ„Ž๐‘’ ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘›๐‘’ ๐ถ๐‘œ๐‘Ÿ๐‘๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘Ž๐‘กโ„Ž๐‘œ๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘ฆ ๐‘€๐‘œ๐‘š ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘Ž๐‘ ๐‘ก ๐‘ค๐‘’๐‘’๐‘˜๐‘’๐‘›๐‘‘. ๐‘๐‘œ๐‘ก ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘‘๐‘–๐‘‘ ๐ผ ๐‘Ÿ๐‘ข๐‘› ๐‘–๐‘กโ€ฆ ๐‘๐‘ข๐‘กโ€ฆ ๐ผ ๐‘„๐‘ˆ๐ด๐ฟ๐ผ๐น๐ผ๐ธ๐ท ๐น๐‘‚๐‘… ๐ต๐‘‚๐‘†๐‘‡๐‘‚๐‘!!!!!! ๐‘‡โ„Ž๐‘’ ๐‘œ๐‘“๐‘“๐‘–๐‘๐‘–๐‘Ž๐‘™ ๐ต๐‘œ๐‘ ๐‘ก๐‘œ๐‘› ๐‘€๐‘Ž๐‘Ÿ๐‘Ž๐‘กโ„Ž๐‘œ๐‘› 2025! ๐ผ ๐‘ค๐‘–๐‘™๐‘™ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘“๐‘œ๐‘Ÿ๐‘”๐‘’๐‘ก ๐‘คโ„Ž๐‘’๐‘› ๐ผ ๐‘ค๐‘Ž๐‘  ๐‘ก๐‘œ๐‘™๐‘‘ ๐ผ ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘Ÿ๐‘ข๐‘› ๐‘Ž๐‘”๐‘Ž๐‘–๐‘›. ๐‘‡๐‘œ ๐‘›๐‘œ๐‘ค ๐‘๐‘’ ๐‘ž๐‘ข๐‘Ž๐‘™๐‘–๐‘“๐‘ฆ๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐ต๐‘œ๐‘ ๐‘ก๐‘œ๐‘› โ€” ๐‘กโ„Ž๐‘Ž๐‘›๐‘˜ ๐‘ฆ๐‘œ๐‘ข, ๐‘…๐‘–๐‘ฆ๐‘Ž๐‘ง. ๐‘†๐‘’๐‘Ÿ๐‘–๐‘œ๐‘ข๐‘ ๐‘™๐‘ฆ." โ€” Jenn

๐’๐ก๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐ž๐›๐š๐œ๐ค ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐“ ๐›๐ž๐ฅ๐จ๐ฐ!

Which benefit of physical therapy matters most to you? ๐Ÿ˜ฌPain relief ๐Ÿ’ชStrength & mobility ๐Ÿค•Injury prevention ๐Ÿ‘†All of the...
10/03/2025

Which benefit of physical therapy matters most to you?
๐Ÿ˜ฌPain relief
๐Ÿ’ชStrength & mobility
๐Ÿค•Injury prevention
๐Ÿ‘†All of the above

Drop an emoji below to let us know how you are voting.

October is PT Month! Physical therapy can help you relieve pain, prevent injuries, and improve mobility. Celebrate by m...
10/01/2025

October is PT Month! Physical therapy can help you relieve pain, prevent injuries, and improve mobility. Celebrate by moving better every day!

Physical therapy plays a big role in sports injury preventionโ€”and recovery. Through targeted exercise, stretching, hands...
09/24/2025

Physical therapy plays a big role in sports injury preventionโ€”and recovery. Through targeted exercise, stretching, hands-on therapies, and education, physical therapy helps athletes:

โžฃ Improve balance and stability
โžฃ Learn proper technique and form
โžฃ Practice effective warm-up and cool-down routines
โžฃ Build muscle strength and improve alignment
โžฃ Develop healthy lifestyle habits to stay active and well

Whether you're aiming to perform at your best or recovering from an injury, physical therapy can help. Find a clinic near you and schedule an appointment today. https://ow.ly/sOAK50X0Xek

Did you know most falls happen at home? This Fall Prevention Month, our team wants to help you stay safe! Here are some ...
09/19/2025

Did you know most falls happen at home? This Fall Prevention Month, our team wants to help you stay safe! Here are some quick tips:

โœ…๐‚๐ฅ๐ž๐š๐ซ ๐ฐ๐š๐ฅ๐ค๐ฐ๐š๐ฒ๐ฌ โ€“ Remove clutter, cords, and loose rugs.
โœ…๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฅ๐ข๐ ๐ก๐ญ๐ข๐ง๐  โ€“ Use nightlights in hallways, bathrooms, and bedrooms.
โœ…๐”๐ฌ๐ž ๐ ๐ซ๐š๐› ๐›๐š๐ซ๐ฌ โ€“ Install them in bathrooms near the toilet and shower.
โœ…๐Š๐ž๐ž๐ฉ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฌ ๐œ๐ฅ๐จ๐ฌ๐ž โ€“ Store frequently used items within easy reach.
โœ…๐–๐ž๐š๐ซ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐Ÿ๐จ๐จ๐ญ๐ฐ๐ž๐š๐ซ โ€“ Avoid slippery socks or shoes indoors.
โœ…๐’๐ญ๐š๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ž โ€“ Regular exercise improves mobility and balance, which can reduce your risk of falls.

Small changes at home can make a big difference in staying safe and independent.

Address

974 SW Veterans Way, #4
Redmond, OR
97756

Opening Hours

Monday 7:15am - 5:45pm
Tuesday 7:15am - 5:45pm
Wednesday 7:15am - 5:45pm
Thursday 7:15am - 5:45pm
Friday 7:15am - 4:15pm

Telephone

+15415045363

Website

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