Harmony Wellness + Weight Loss

09/26/2025

Time to get cozy with this lazy day recipe!

Recipe of the Week
Crockpot Coconut Curry

Ingredients:
• 1 lb. boneless, skinless chicken breast, cubed
• 2 tsp coconut extract
• 1 ½ cups water
• 1 to 2 Tbsp Better then Bullion chicken flavor
• 2 to 4 Tbsp dried onions
• 1 Tbsp curry powder
• 1 Tbsp turmeric
• 2 tsp fresh ginger, minced or grated
• 2 tsp crushed garlic
• 1 cup red bell pepper, cut into thin strips
• ½ tsp sea salt
• Cayenne pepper to taste

Directions:
1. Place everything in a slow cooker.
2. Cook on high for 2-3 hours or on low for 4-6 hours.
3. Serve over cauliflower rice or add other veggies.
• Freshly ground black pepper to taste

09/26/2025

You can give yourself a gift right now.

09/25/2025

Smallest Habit

09/13/2025

✨ Warm, cheesy, and packed with flavor… these Savory Egg-and-Cheese Muffins are the perfect way to start your day! Light, fluffy, and full of fresh veggies, they’ll quickly become your go-to breakfast.
Here’s how to make it ⬇️
Ingredients
🔹 Nonstick spray
🔹 2 packets Ideal Protein Cheese Omelette Mix
🔹 ⅔ cup cold water
🔹 2 green onions, diced
🔹 ¼ cup diced bell pepper
🔹 2 tablespoons chopped parsley or cilantro
🔹 Pinch cayenne pepper (optional)
Directions
1️⃣ Preheat oven to 350°F. Spray 4 cups in a nonstick muffin tin with nonstick spray.
2️⃣ Whisk omelette mix and water in a small bowl until smooth. Stir in green onions, bell pepper, parsley, and cayenne.
3️⃣ Divide mixture among muffin cups. Bake until puffed, lightly browned, and just set, about 14–15 minutes.
4️⃣ Let cool in pan for 2 minutes. Run a knife around edges to unmold.
Nutritious, portable, and delicious… these muffins prove that healthy can taste amazing!

09/04/2025

Recipe of the Week
Pumpkin Orange Waffles

Ingredients:
• 1 Ideal Protein Golden Pancakes mix
• 1 Ideal Protein Orange Creamsicle bar, broken into chunks
• 1/8 tsp. baking powder
• 1/8 tsp. pumpkin pie spice or cinnamon
• 3 T. water
• 1 T. Ideal Protein Maple Syrup
• Cooking spray

Directions:
1. Preheat waffle iron.
2. Place the dry ingredients in a bullet blender or food processor; pulse to fine crumbs. Transfer to a
mixing bowl and add remaining ingredients; stir to mix.
3. Coat waffle iron with cooking spray. Bake waffles according to manufacturer directions.
4. To serve, drizzle with additional Ideal Protein Maple Syrup.

Recipe by Janeva Eickhoff

09/04/2025

08/27/2025

Eggplant is the mild, hearty veggie that quietly steals the show by soaking up flavors and adding perfect texture to your favorite dishes. 🍆💜

Low in calories and high in fiber, it keeps you feeling full while supporting digestion. Plus, it’s packed with antioxidants like nasunin that protect your cells and support heart health by helping manage cholesterol and blood pressure.

🔍 What is eggplant?
Eggplant is a versatile veggie that works wonders roasted, grilled, stuffed, or layered in savory meals. Its spongy texture is a perfect canvas for bold flavors and comforting dishes.

Why eat eggplant?
🌿 High in fiber to support fullness and digestion
🛡️ Loaded with antioxidants that help protect cell health
❤️ Supports heart health by assisting cholesterol and blood pressure management
⚖️ Low calorie and nutrient rich for nourishing without the guilt
Ways to use eggplant 🍽️
🔥 Roast cubes with herbs for a tender, flavorful side
🌶️ Grill thick slices as a base for sandwiches or salads
🍲 Stuff with lean protein and veggies for a hearty meal
🍝 Layer in casseroles or lasagna for a veggie-packed twist
🥘 Add to stews or curries to absorb spices and deepen flavor

✨ Pro tip: Salt sliced eggplant and let it sit for 20 minutes before cooking to reduce bitterness and improve texture. Rinse and pat dry for the best results.