Kutting Edge Fitness

10/29/2025

BIG Congrats to KE Member Katie Harris on hitting the 750 Club 👏 Katie is only the 6th Member to hit the 750 Club in the 10 Years KE has been open! Way to go Katie💪

10/27/2025

At KE, we recognize our Members are truly what make our Gym special. We want to spotlight some of our awesome Members for you all the meet...

Meet Sue! 👋

As part of , we’re excited to spotlight KE Redmond Member Sue this week! Whether it's in the gym or competitively Rowing Sue is a big part of KE and brings something truly unique to our community. 💫

✨ Read more about Sue below and help us celebrate her story!

10/24/2025

We are excited to welcome Coach Jayme to the KE Redmond Team!

Jayme Brain is a Monroe native and former collegiate lacrosse player at Quincy University, where he earned his degree in Exercise Science. His passion for athletics and helping others reach their potential led him to a career in coaching and fitness. Jayme brings experience from both the personal training and chiropractic fields, giving him a well-rounded approach to movement, performance, and recovery. When he’s not training members at KE, Jayme can be found on the sidelines coaching youth lacrosse or spending time outdoors. He also enjoys golf, running, and the occasional video game session.

Jayme will be a great addition to the KE Team at our Redmond Location, and we’re excited for you all to have the opportunity to work with him....

10/23/2025

Congrats to these KE Golfers❤️⛳️🏆

🏆 Brothers on top! Dan and Adam Kleckner battled the elements — and the competition — to win the 2025 WA Golf Men’s Net Four-Ball Match Play at Gamble Sands! 🌬️⛳️
After back-and-forth play and gusty 33 mph winds, the duo sealed the victory with matching birdies on 18 to finish 2-up. 👏
Full recap + results ➡️ wagolf.org

10/22/2025

What makes a truly personalized program?

✅ Tailored to your goals and fitness level
✅ Progresses with you over time

What it’s NOT:

❌ Random exercises without purpose
❌ Gimmicks for the sake of variety

Your program should be made for YOU. Ready to begin? Start your trial on our website!

www.kuttingedgefitness.com

10/20/2025

Is Kutting Edge Fitness for you?

✔ Prefer a personalized, small-group vibe
✔ Thrive in goal-driven communities
✔ Want expert coaching and tailored plans
✔ Ready to build sustainable fitness habits

If this sounds like you, visit our site or call us to get started today!

www.kuttingedgefitness.com

10/17/2025

Fitness is about showing up consistently—not quick fixes.

Our semi-private sessions keep you accountable, motivated, and improving week after week. Struggle with consistency? Try a new approach that actually works!

www.kuttingedgefitness.com

10/15/2025

We’re so grateful for our amazing KE community and want to take a moment to celebrate our members! Their dedication, energy, and support are what make our gyms in Issaquah and Redmond so special.

To show our appreciation, we’re hosting a Member Appreciation Party — and we’d love for all members to join us!

📍 Where: Tavern Hall, Bellevue
📅 When: Friday, November 14th | 5:00–8:00 PM
🥂 Details: Drinks & food provided by KE
👨‍👩‍👧‍👦 Bring the whole family! (Kids Welcome)

Please email info@kuttingedgefitness.com to RSVP so we can get an accurate headcount for food and drinks.

We can’t wait to celebrate our KE community with you all!

10/13/2025

At KE, we recognize our Members are truly what make our Gym special. We want to spotlight some of our awesome Members for you all the meet...
Meet Katie! 👋

As part of , we’re excited to spotlight KE Redmond Member Katie this week! Whether it's in the gym or spending time with her family Katie is a big part of KE and brings something truly unique to our community. 💫

✨ Read more about Katie below and help us celebrate her story!

10/10/2025

Big CONGRATS to KE Member Will for all the hard work he put in the last few months to complete his first Spartan Race! Check out what Will had to say about his training at KE for the race...

10/08/2025

🔥 New Blog Post is Live! 🔥

When it comes to weight loss, it’s not just about workouts and diet. Your body is constantly burning energy in different ways—and understanding those levels can make a huge difference in reaching your goals.

In this week’s post, we break down:

✅ The 3 levels of energy expenditure (BMR, NEAT & Exercise)
✅ How they add up to your Total Daily Energy Expenditure (TDEE)
✅ Why this matters for fat loss (and long-term success)

👉 Read the full blog here:

https://kuttingedgefitness.com/blog/154318/Understanding-the-Three-Levels-of-Energy-Expenditure-for-Weight-Loss

10/06/2025

At KE, we recognize our Members are truly what make our Gym special. We want to spotlight some of our awesome Members for you all the meet...
Meet Jordan! 👋

As part of , we’re excited to spotlight KE Redmond Member Jordan this week! Whether it's in the gym or spending time with her family Jordan is a big part of KE and brings something truly unique to our community. 💫

✨ Read more about Jordan below and help us celebrate her story!