Anu Yoga and Wellness

Anu Yoga and Wellness ANU means an atom! In an atom of consciousness lies the whole universe. That is essence of my practice; to help people realize their infinite potential

Anu (RYT-200) is a graduate of Purna College of Yoga. Teaching style is alignment based yoga focused on safety and fun. Anu is also an Ayurveda Wellness Counselor from Kerala Ayurveda Academy. Through Ayurveda and yoga consultations and training, Anu helps people return to their true nature and learn to be self–aware and heal themselves. In an abundant society like ours, people are still suffering

. Health and happiness comes with balance. The balance of mind and body. Anu's goal is to help bring individual’s mind with the body using yoga, pranayama and Ayurveda. It is using the movement of body in yoga, using breath which connects mind and body in pranayama and the life style recommendations in Ayurveda.

Don't miss a chance to be inspired by a hero: Nobel Laureate Kailash Satyarthi speaks in Seattle!    I'm incredibly exci...
04/04/2024

Don't miss a chance to be inspired by a hero: Nobel Laureate Kailash Satyarthi speaks in Seattle!



I'm incredibly excited that Kailash Satyarthi, a champion for children's rights and Nobel Peace Prize winner, will be speaking at various events in Seattle this weekend!

He is speaking TOMORROW at Microsoft Campus in Building 30 (on the eastside).

Satyarthi's story is one of courage and unwavering determination. Since 1980, he's been a leading force in the global movement to end child slavery and exploitation.

You won't want to miss hearing about his incredible work:
Leading the "Global March Against Child Labor," a monumental effort that spanned 103 countries and covered an astonishing 50,000 miles - nearly twice the Earth's circumference!
It was thismovement that led to creation of the Worst Forms of Child Labour Convention (1999), a landmark piece of legislation that prohibits the most egregious forms of child labor.

He personally led countless rescue operations in home country, India, saving over 100,000 children from exploitation. He and his fellow advocates have faced danger and even lost loved ones in this fight. His himself was injured multiple times during these operations.

Now, Satyarthi is on a mission to "globalize compassion."

He says, “Consciousness is the beginning of social transformation.”

What motivates him?

What fuels his unwavering dedication even after 50 years of unwavering commitment?

What are his hopes for the future of the world?

This is a rare opportunity to learn from a true hero.

Don't miss it! Please register (QR code on attached flyer) for this incredible event.

Thanks to Akhtar Badshah for making these events possible in the Greater Seattle Area.

Papadopol, Akhtar Badshah, Sawan Deswal Minee Verma Kathiravan Thangavelu, Vetrivel Periyaiyah, Ashish Shah

I had a  blast chatting with my very dear friend Sarah Kruse about my EBC adventure. A wonderful conversation where I sh...
01/31/2024

I had a blast chatting with my very dear friend Sarah Kruse about my EBC adventure. A wonderful conversation where I share some core moments from the EBC expedition.

Join Anu and Sarah as they explore the process of preparing for challenges in life, one step at a time and one breath at a time. Anu recently returned from ...

My heart is bursting with smiles and inspiration this Friday! ️ Imagine leaving a thriving US start-up behind to dedicat...
01/26/2024

My heart is bursting with smiles and inspiration this Friday! ️ Imagine leaving a thriving US start-up behind to dedicate 17 years to a groundbreaking mission in India. That's the incredible story of Prasanna, the CEO of Sikshana Foundation who took a handful of schools and transformed them into over 50,000 across 6 states, impacting the lives of 3.5 million children!

My connection with Prasanna Vadayar and Sikshana came through Asha for Education - Seattle Chapter, where I'm an active volunteer. Asha Seattle proudly funds this project, and I was lucky enough to visit with Pradeep Krishnaswamy and witness firsthand the immense impact of one man's vision and perseverance.

Huge props to Sudhi Gulur, the Asha Seattle project lead, for his tireless dedication and commitment to this transformative partnership!

Speaking of transformations,, visiting Sikshana and trekking to Everest Base Camp in 2023 were the two most profound experiences of my life! Two epic journeys that changed me forever. ✨️

Want to be inspired? Dive into the pictures from our Sikshana visit and listen to my conversation with Prasanna on the Mindful Leader Practices podcast. It's available on all platforms! Here's the link to get started: https://podcasts.apple.com/us/podcast/scaling-education-for-millions-from-start-up-to-social/id1675397867?i=1000643031791

Let's share the stories that leave us hopeful and inspired. Tag a friend who needs a dose of this positivity today!

https://rememberpresence.com/event/?eventId=1432Please join in if you are planning to!The retreat is in progress.
12/31/2023

https://rememberpresence.com/event/?eventId=1432

Please join in if you are planning to!
The retreat is in progress.

Step into a radiant New Year's Eve with our inclusive meditation retreat, "Renewal Radiance: Welcoming the New Year in Meditation." Join us for a transformative experience led by our certified teachers as they guide you through a mindful journey of self-discovery, renewal, and intentional living.

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Redmond, WA
98052

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm

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