Kelechiokwaraji MentalHealth foundation

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Kelechiokwaraji MentalHealth foundation

Promote mental health. Create more mental health awareness.

10/16/2025

I remembered delivering a mental health presentation to a group in one of the West African countries. During the Q&A session, more than five men confidently told me that mental health awareness isn't meant for Africans. According to them, "Africans don’t struggle with mental health issues."
What surprised me even more was their shared belief: "Give someone in Africa who is depressed some money, and that depression will disappear."
They were deeply entrenched in the idea that mental health issues are only for the poor—and that it's impossible for a wealthy person to be depressed. No matter how much I tried to explain that mental health conditions can have genetic roots or be influenced by family history, it was like talking to a wall.
Did I feel defeated? Empathetically, no. If anything, that experience fueled my passion to keep pushing for mental health awareness.
Too often, people reduce mental health to just depression or anxiety, forgetting that it also affects how we sleep, eat, work, and function in our daily lives.
Mental health is not a “Western” concept. It's not a “poor people” issue. It's not a “luxury” concern.
Mental health is for everyone.

Kelechiokwaraji MentalHealth foundation

10/14/2025

"You won't truly understand how it feels until you experience it for yourself. If you have a fear of heights, don't even think about attempting it. I've seen people pass out on this adventure. I gave it a try once and promised myself, 'never again.'"
Kelechiokwaraji MentalHealth foundation

10/13/2025

"Can someone's mental health improve or worsen because they met you? Just a simple question."

10/10/2025

Gentle Reminder:
Your mental well-being is ultimately your responsibility. How you nurture, manage, and protect it is in your hands. Relying solely on others—be it friends, family, or the outside world—for your inner peace may leave you waiting.
Dear friend, no one knows you better than you do. So take the time to care for your mind with the same love and attention you give to others.
Wishing you a peaceful and empowering World Mental Health Day. 💚

10/09/2025

If you had to describe your mood today as a food, what food would it be? Someone said his mood is like a "CHEESE-BURGER" .🤣🤣🤣🤣🤣🤣"

10/07/2025

"It's honestly unbelievable—I'm at a loss for words. Mental health issues are real, for anyone who still has doubts."

# # # # KC Okwaraji Kelechiokwaraji MentalHealth foundation @

10/06/2025

Sodas raise risk of depression(slightly),the study links it to changes in gut microbiome. Don’t switch to diet sodas. They are linked to more depression than regular ones in human studies.

09/25/2025

"Sexual health and mental health go hand in hand. Protect yourself and play it safe—STDs are more common than you think. A healthy s*x life supports a healthy mind."

09/22/2025

Let’s Have an Honest Conversation❤️❤️❤️
How do you manage your mental health?🖐
How do you cope with stress—what are your go-to strategies?✋️
Are you coping maladaptively or effectively?👎👍
Do aspects of your life—like your job, marriage, family, friends, kids, or even your environment—affect your mental well-being?🙆
If you're open to it, send me a message. Let’s talk.👊
Sometimes, just sharing what you’re going through can make a big difference.👍
A problem shared is truly a problem half solved.✍️

09/17/2025

The incredible turnout at this celebration speaks volumes about the kind hearts and genuine nature of Dr. Rosemary and her husband, Dr. Francis Obi. Dr. Francis is a truly selfless, caring, and supportive man—much like his elder brother, Mr. Peter Obi (Okwute). From the very beginning, he mentored and stood by his wife, guiding her from MCAT preparation all the way to her graduation from medical school.
While Dr. Rosemary pursued her dreams, he lovingly took on the role of both father and mother to their children, ensuring the home remained a place of love, stability, and support. Today, their two intelligent, disciplined, and wonderful children are already walking in their parents' admirable footsteps.
To know this couple is to witness true humility, generosity, and quiet strength. They live with grace and purpose, inspiring everyone around them to pursue their goals while maintaining a private, grounded life.
To those seeking a life partner: choose someone who will push you toward your dreams, not someone who will stand in the way of them.
Dr. Rosemary, our prayer for you is that celebration will never cease in your life. You are virtuous, resilient, hardworking, and truly a servant of God. The girl-child is waiting for your mentorship—and your story is one that must be shared.
It was an honor to serve as your assistant in planning and executing this event. It reignited my passion for event coordination and reminded me of the power of purpose-driven celebration.
More videos coming—because the world needs to hear your testimony.

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09/16/2025

"No one truly understands your pain, struggles, and worries better than you do. But I want to encourage you—don’t give up."

09/14/2025

I would like to take this wonderful opportunity to extend my heartfelt congratulations to the amazing, resilient, and hardworking Dr. Rosemary Obi.
Your journey is truly inspiring—from starting as a CNA, becoming an RN, and working for over a decade, to then returning to medical school and now standing proudly as an Internal Medicine Physician. Your determination and perseverance are nothing short of remarkable.
We are incredibly proud to celebrate this Thanksgiving party with you. You are a shining example and a powerful mentor to the girl-child, showing that with hard work and dedication, anything is possible.
Congratulations once again, Dr. Rosemary Obi

Address

3 Relon Street
Redondo Beach, CA

Telephone

+14247578056

Website

http://kelechiokwarajimentalhealthfoundation.org/

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