Nicole Armour, Associate Marriage and Family Therapist

09/16/2022

Anxiety can remain hidden, even from ourselves. So, today, I wanted to shed some light on some commonly recognized signs of anxiety. Hopefully, if you recognize yourself on this list, it will help to better understand yourself and your mental health.

08/16/2022

Have you heard mindfulness is helpful, but not sure why? Today on my blog I am looking at the evidence, and also sharing four exercises to start your mindfulness routine.

Research has backed mindfulness as a tool to support mental health and overall well being. So, how, exactly, does mindfulness help? Let’s look at the evidence.

08/08/2022

Raise your hand if you have high functioning anxiety and “no” is a scary word 🙋‍♀️

08/01/2022

I finally kick-started my blog! My first post is addressing some common traits of perfectionism. Click through to read more and learn how you can get started in combating whats not working for you.

Are you wondering if you may be a perfectionist? Here is a (non-exhaustive) list of some common characteristics of perfectionism.

05/08/2022

Today is filled with joy for so many and pain for so many. Thinking of you no matter where you are this Mother’s Day.

04/12/2022

I get it. Being organized and productive has a lot of positives. Your are likely a high achiever in your career and make the most out of your time. Those are great strengths. However, perfectionism has its struggles, too. It’s hard to try and get everything “right” all the time. We are holding ourselves to an impossible standard and it leaves us feeling exhausted and frustrated. Are you struggling with the traits on this list? DM for a 15-minute consultation call to see how we can work together to manage the struggles of perfectionism through therapy.

02/24/2022

Did you know that not all couples fight the same way? Therapist Sue Johnson has identified three distinct conflict styles of distressed couples. Today, we are looking at the "Protest Polka" style.

These couples are characterized by one member who often criticizes and one who withdraws. The "critic" is seeking connection while the withdrawer is seeking safety and neither member is getting their needs met. Neither connection or safety are found and the relationship instead becomes lonely and unsafe for the partners.

Ready for the next step? DM me today for a free consultation to discuss how to get started in couples therapy.

02/07/2022

This series was popular on my Instagram so I am going to share here as well over the course of this week. Feel free to leave a comment with your thoughts!

Did you know that not all couples fight the same way? Therapist Sue Johnson has identified three distinct conflict styles of distressed couples. Today, we are looking at the "Find the Bad Guy" style.

These couples are always on edge. They are always anticipating the next attack and become focused on finding the "bad guy," the one who is to blame. Accusing, criticizing, and shaming is the norm. These couples usually have lost the ability to confide in their partner, meaning safety is gone and defenses are up.

Ready for the next step? DM me today for a free consultation to discuss how to get started in couples therapy.

01/10/2022

Life is full of surprises and challenges that can make us feel stuck and unsure of how to make a change. While the path may feel unclear, you do not have to walk it alone.

I work with individuals and couples to explore and understand what patterns and behaviors are not working for them and discover ways to create transformation in their lives and relationships. Book a free 15-minute consultation today!

‪(310) 751-0479‬
nicole@nicolearmourtherapy.com

Registered Associate Marriage and Family Therapist offering individual and couples therapy in the South Bay and throughout CA. Supervised by Rebecca Newton LMFT 104658.