Z. Altug, DPT

04/23/2026

Is your "check engine" light on? 🚨

Finding the time to address burnout shouldn't add to your stress.

I just launched a new course on Udemy: Burnout Prevention & Stress Management for Professionals.

It’s an evidence-based, 1-hour 13-minute masterclass specifically designed to fit into a "Lunch & Learn" break. No fluff—just actionable tools you can use before your next meeting.

Why this course?
➡️Time-Efficient: Under 73 minutes and self-paced.
➡️33 downloadable resources
➡️42-page free eBook
➡️Evidence-Based: Practical strategies rooted in science.
➡️Remote-Friendly: Designed for the modern, flexible workforce.
➡️Results-Oriented: Focuses on elevating mood, creativity, and daily happiness.

Stop managing your exhaustion and start reclaiming your energy and creativity.

👇 Link to enroll is in the first comment!



Udemy

04/21/2026

JAMA Patient Page - What are microplastics?

This JAMA Patient Page describes microplastics and the potential health effects of huamn exposure to microplastics.

04/21/2026

Do you need global access to therapy and rehab courses in multiple languages that are flexible for your schedule?

Log into Physiopedia Plus to see which one of my courses are translated into your preferred language of English, Spanish, French, Italian, German, or Ukrainian.

My course topics range from knee osteoarthritis, chronic back pain, constipation management, therapeutic approaches for Parkinson’s, nature-based therapies, and designing effective home exercise programs.

See the Comments for the link to get 30% off with code ALTUG30


Physiopedia

04/21/2026

With Lifestyle Medicine Summit – I just got recognized as one of their top fans! 🎉

04/21/2026

With Parkinson Canada – I just got recognized as one of their top fans! 🎉

04/21/2026

With World Parkinson Congress – I just got recognized as one of their top fans! 🎉

04/19/2026

With Museum of Fine Arts, Boston – I just got recognized as one of their top fans! 🎉

04/19/2026

With Museum of Contemporary Art Chicago – I just got recognized as one of their top fans! 🎉

04/19/2026

With Cure Parkinson's – I just got recognized as one of their top fans! 🎉

04/15/2026

Nature Prescription for Parkinson’s

Living with Parkinson’s disease (PD) presents daily challenges, but nature offers a powerful and accessible form of support.

See the comments section for the article link.

Also, see the link for the Self-Care Toolbox for Parkinson’s from the Parkinson’s Community Los Angles (PCLA)



Parkinson's Exercise & SmartX PD
Cure Parkinson's
American Parkinson Disease Association
International Parkinson and Movement Disorder Society
Parkinson Canada
The Michael J. Fox Foundation for Parkinson's Research
Parkinson's Community Los Angeles
Parkinson's Foundation
Parkinson's Europe
World Parkinson Congress

04/15/2026

With The Metropolitan Museum of Art, New York – I just got recognized as one of their top fans! 🎉

04/15/2026

With Lifestyle Prescriptions University – I just got recognized as one of their top fans! 🎉