Jeremy Stillman Hypnosis and Life Coaching

08/16/2025

An amazing story about the power of the heart.

07/06/2025

There are valid reasons why we become a hypervigilant and socially anxious about seemingly insignificant negative feedback from others.

Let’s explore why things like social anxieties and dwelling on the negative can be so deeply embedded in the internal operating system that is our subconscious mind.

And if you’re ready to release the exhausting cycles of fear and anxious feelings that have got you stuck, DM me “HYPNO” to set up a time to learn how my 1:1 hypnotherapy sessions via Zoom can help you make powerful progress today!

07/01/2025

People tell me all the time, “I can’t meditate because my mind won’t stop thinking anxious and crazy thoughts!”

But what if we are meant to mediate on all the anxious thoughts?!

Try out my thought acknowledgement technique and watch how well it can reduce your overactive mind!

06/26/2025

Ever wondered what actually happens in a hypnotherapy session, especially over Zoom?

It’s not about swinging watches or losing control.

It’s about gaining clarity, calm, and deep inner alignment.

I gently guide you into a relaxed, focused state where we access your subconscious mind where 95% of your thoughts, patterns, and beliefs live. From there, we begin to shift what’s been holding you back—whether it’s anxiety, self-sabotage, codependency, procrastination, or old emotional wounds.

It’s not me doing the healing—it’s you.
Hypnotherapy just helps you get beneath the surface to where real change happens.

Ready to experience it for yourself? DM me “HYPNO” to book your free consultation today!

06/22/2025

05/27/2025

Want an instant increase in your energy? Try not forming an opinion!

05/06/2025

Let’s end overwhelm and anxiety with this simple and POTENT tool!

03/28/2025

The subconscious has an AMAZING capacity to launch into a very dramatic story at the drop of a hat. The subconscious LOVES imposing a ton of meaning on our current experiences based on our lifetime of experience.And while this isn’t inherently harmful to us, it is also something that tends to drive a great deal of our anxious thoughts and feelings!I’m giving you two of my favorite ways to release your mental soap opera of stress and feel better today!

03/23/2025

Never gets old! 😁🧘‍♀️

What are you waiting for?

03/10/2025

There’s a TON of misconceptions around what **actually** programs our subconscious mind.

Let’s take a look at what truly aligns the deeper part of our mind for the peace and prosperity we’re seeking…

11/05/2024

I’ll respect you regardless of how you vote…

I’ll respect you not because I agree with you on all the issues, but because I realize that almost all of us believe what we believe because we think it’s for the greater good.

I’ll respect you because I’ve held unreasonable and silly beliefs (and probably still do now!) and I know that hatefully condemning a person for a belief they have almost always limits their ability to adopt a different, better belief and it causes us both to suffer.

I’ll respect you because I want our children to grow up in a world where respect, good communication and kindness supersede the ego-driven “rightness” and “wrongness” culture that is rooted in the very hatred we all decry.

I’ll respect you because if we don’t choose to take responsibility for the malice in our hearts, an enlightened saint could be president and it wouldn’t advance us as a society one bit.

What we hold in our hearts will create the future. Let’s choose love.

10/30/2024

Let’s talk about the subconscious reasons we lack confidence.

1. We have experienced the withdrawal of connection and love from others after confidently expressing ourselves in the past. Because of this pain, our subconscious is tries to help avoid further painful disconnection by creating self-doubt and keeping us unconfident and stuck.

2. We have adopted limiting and beliefs from our primary attachment figures during childhood that drive unconfident and fearful behavior.

Beliefs like:

“I’ll never be good enough”
“The world is a cruel place”
“I’m bad if I take up space and express myself”

3. We are subconsciously violating our own boundaries .

Whenever we act in a way that is incongruent with the boundaries, needs and wants of our conscious self, we will experience tension, pain and very often feelings of self-doubt and low confidence.

Years of subconscious conditioning contribute to our lack of confidence and inability to move forward.

Overcoming a lack of confidence becomes much easier and quicker when we directly access and heal what’s driving our self-doubt at the subconscious core.

If you’re ready to break free of the exhausting cycles of self-doubt, fear and stuckness holding you back and invite in much greater confidence today, DM me or comment below “CONFIDENT” to learn how my 1:1 hypnotherapy and subconscious coaching programs can support you to make a massive leap forward today!