TRU Center, Movement & Wellness

10/12/2025

🥨 Craving snacks? OK we’re human — but you definitely need smarter options 🧐

Your body isn’t wrong for wanting something quick — it’s asking for energy, balance, and support! The key is learning to 𝘭𝘪𝘴𝘵𝘦𝘯 instead of restrict, AND give it something to work with-nourishment- instead of against it ✨

That’s what the 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 is all about — helping you reconnect to your body’s natural rhythm through movement, mindset, and simple, nourishing habits.

💫 𝗟𝗜𝗩𝗘 𝗪𝗲𝗲𝗸𝗹𝘆 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝘁𝗵𝗼𝗱 𝗰𝗹𝗮𝘀𝘀𝗲𝘀
💬 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗟𝗜𝗩𝗘 𝗤&𝗔𝘀 (𝗮𝘀𝗸 𝗺𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴!)
🌎 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗙𝗼𝗿𝘂𝗺 𝗳𝗼𝗿 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 + 𝘄𝗶𝗻𝘀

✨ 𝗖𝘂𝗿𝗮𝘁𝗲𝗱 𝗧𝗼𝗼𝗹𝘀 & 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗟𝗶𝘀𝘁𝘀 — everything you need to stay consistent and strong this season.

🔥 Founding Member pricing for a limited time! — 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 $21 𝗮 𝗰𝗹𝗮𝘀𝘀! Just $87/month to get started on your TRU Transformation!

Because it’s not about perfection — it’s about staying connected, consistent, and confident in your body. 🙌

➡️ Tap the link in bio to join the 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝘁𝗼𝗱𝗮𝘆…only $87 for a limited time!

10/10/2025

🌿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗬𝗼𝘂𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗜𝗻𝘀𝗶𝗱𝗲 𝗢𝘂𝘁 — 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗥𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗙𝗼𝗼𝗱𝘀!... 𝗚𝗢𝗢𝗗 𝗘𝗴𝗴𝘀 𝗮𝗻𝘆𝗼𝗻𝗲?? 😅

Your body is smarter than you think — and when you nourish it right (yes, even down to the 𝘦𝘨𝘨𝘴 you choose), your hormones, energy, and mood all find their natural balance. ✨

That’s exactly what we do inside the 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 — helping you reconnect to your body’s natural wisdom through movement, mindset, and sustainable daily practices!

Here’s what you’ll get when you join us: 👇

🌎 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 + 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗙𝗼𝗿𝘂𝗺 — share wins, ask questions, and stay supported.

💪 𝗪𝗲𝗲𝗸𝗹𝘆 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝘁𝗵𝗼𝗱 𝗖𝗹𝗮𝘀𝘀𝗲𝘀- 𝗟𝗜𝗩𝗘 — TRU Pilates, fascia release, activated stretch, nervous system resets and more!

🙋🏻‍♀️ 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗟𝗜𝗩𝗘 𝗤&𝗔 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 — 25+ year Veteran Movement & Wellness Coach + a little “body whispering” magic 😉

✨ 𝗖𝘂𝗿𝗮𝘁𝗲𝗱 𝗧𝗼𝗼𝗹𝘀 & 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗟𝗶𝘀𝘁𝘀 — everything you need to stay consistent and strong this season.

🔥 Founding Member pricing for a limited time! — 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 $21 𝗮 𝗰𝗹𝗮𝘀𝘀! Just $87/month to get started on your TRU Transformation!

➡️ Tap the link in bio to join the 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 today and start feeling balanced from the inside out.

10/09/2025

😴 𝗛𝗶𝘁 𝘁𝗵𝗮𝘁 3𝗽𝗺 𝘄𝗮𝗹𝗹 𝗮𝗴𝗮𝗶𝗻? Reaching for another coffee… hoping it’ll fix the crash? ☕️
Spoiler alert: caffeine’s not gonna fix it — it’s your 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮.

Your sleep, hormones, and energy are all part of one rhythm — and when that rhythm’s off, everything feels harder: workouts, focus, even just getting through the day.

Now imagine this instead…
𝙔𝙤𝙪 𝙬𝙖𝙠𝙚 𝙪𝙥 𝙚𝙣𝙚𝙧𝙜𝙞𝙯𝙚𝙙, 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙖𝙣𝙙 𝙝𝙞𝙥𝙨 𝙛𝙚𝙚𝙡 𝙡𝙞𝙜𝙝𝙩, 𝙖𝙣𝙙 𝙞𝙩’𝙨 4𝙥𝙢 — 𝙖𝙣𝙙 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙨𝙝𝙖𝙧𝙥, 𝙘𝙖𝙡𝙢, 𝙖𝙣𝙙 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙. ⚡️
Sounds impossible? Nope. That’s what happens when your system is 𝘪𝘯 𝘴𝘺𝘯𝘤 — and that’s exactly 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝘁𝗵𝗼𝗱 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝘆𝗼𝘂.

Here’s what’s inside 👇
💪 𝗪𝗲𝗲𝗸𝗹𝘆 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 — move smarter, sleep deeper, recover faster
🌍 24/7 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗙𝗼𝗿𝘂𝗺 — stay accountable & supported
🙋🏻‍♀️ 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗟𝗜𝗩𝗘 𝗤&𝗔𝘀 — 25+ years of movement + wellness coaching wisdom (and a little body whispering 😉)
✨ 𝗕𝗼𝗻𝘂𝘀 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗟𝗶𝘀𝘁 — all the tools to elevate your practice 🚀

🎁 Join before 𝘍𝘳𝘪𝘥𝘢𝘺, 𝘖𝘤𝘵 10𝘵𝘩 and get all class replays FREE
💸 Founding Member Pricing: just $87 (limited time!)

Stop relying on caffeine. Start living 𝘪𝘯 𝘳𝘩𝘺𝘵𝘩𝘮.
Tap the link in bio to join the TRU Core Membership today. 💃🏻🌞

10/08/2025

💥 Achy joints? Stubborn belly weight? Zero energy — even after you 𝘳𝘦𝘴𝘵?
𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 “𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿.” 👀

When hormones shift, your whole system freaking goes wacky! — metabolism, muscle tone, mood, sleep, brain fog…

E: all the above- and more!

And if your 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱, workouts that 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙬𝙤𝙧𝙠 suddenly… don’t.

That’s why we created the 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝘁𝗵𝗼𝗱 — A science-backed method that resets your nervous system to work 𝘸𝘪𝘵𝘩 your body, not against it. 💪… Feel lighter, get stronger, sleep better, feel sexy in your body again! It’s for REAL! AND it’s LIVE! With a real person- not AI 😜

🌟 Join now and get:
✅ Weekly mobility, fascia release & longevity classes
✅ Private community support
✅ 𝗙𝗥𝗘𝗘 𝗰𝗹𝗮𝘀𝘀 𝗿𝗲𝗽𝗹𝗮𝘆𝘀 + 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 ($87) 𝗶𝗳 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗯𝘆 𝗢𝗰𝘁 10

The yo-yo stops here. 🔁 Tap the link in bio to join TRU Core today.

10/06/2025

Tired of starting strong and slipping down the slope by the time the holi-daze hits? 😩

We’ve all been there — good intentions ➡️ busy life ➡️ stress ➡️ “I’ll start again next week…”
It’s time to break that cycle! 🙆🏻‍♀️

Here’s the truth: 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴. Your body and mind respond to the environment you create — because 𝙣𝙚𝙪𝙧𝙤𝙡𝙤𝙜𝙮 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙨 𝙥𝙝𝙮𝙨𝙞𝙤𝙡𝙤𝙜𝙮. 💫

That’s exactly why the 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗙𝗼𝗿𝘂𝗺 was created 👇

🌎 A real space to share wins, ask questions, and get support.
🧠 A place to reinforce the mindset that drives real, lasting change.
💪 And a source of motivation to keep you anchored between classes and personal workouts!

Plus, with weekly 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝘁𝗵𝗼𝗱 𝗖𝗹𝗮𝘀𝘀𝗲𝘀, monthly LIVE Q&A’s (yes, 25+ years coaching experience and “body whispering” 😉), and curated tools to support your journey — you’ll 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 stay consistent and strong all season long.

✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱-𝗧𝗶𝗺𝗲 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 is open now — because this fall, we’re not sliding off the cliff… we’re rising higher together.

➡️ link in bio to reserve your spot in the TRU Core Membership

09/26/2025

🍂 𝗙𝗮𝗹𝗹 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗶𝘀 𝗢𝗰𝘁𝗼𝗯𝗲𝗿. 🍂

This year has been a powerful reminder of how 𝘱𝘳𝘦𝘤𝘪𝘰𝘶𝘴 life truly is. With the passing of my mom earlier this year and my uncle just 2 weeks ago, I’ve been reflecting deeply on the gift of time — and how we choose to spend it. 💛

So instead of closing down, I’ve opened up — to gratitude, to presence, and to the importance of caring for ourselves 𝗡𝗢𝗪, not “someday.” ✨… So I asked myself how can I give back?

How can I impact my community with positivity with what I have?

The answer came to create the 𝗧𝗥𝗨 𝗖𝗼𝗿𝗲 𝗠𝗲𝘁𝗵𝗼𝗱 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 — a living, holistic practice and community- designed to help you feel strong, grounded, connected, and fully 𝘢𝘭𝘪𝘷𝘦 as we move into the challenging season ahead. 🍁

And here’s what you’ll find inside:

💪 Weekly TRU Core Method Classes (Wednesdays, 1pm PST):
Each week diving deeper into practices of Pilates, Fascia Rolling, Breath, Activated Stretch, Lymphatic Drainage, and more!

👯 Community Connection & Accountability:
We all know accountability is KING! So here’s where we can really connect and STAY in the work… buddy up, and boogie down! Lean into your people and experience the magnetic energy.

📣 Monthly LIVE “Office Hours”:
Finally get your specific burning questions answered with 25+ year veteran Movement and Wellness Professional and Savant, Alicia Gilbert. ✨ Tools for nervous system health, strength, mobility & longevity, injury prevention, and more!

We’re offering a Founding Member Price for a limited time:
☀️ $97/month for new members
☀️ $67/month for existing clientele

We begin October 15th — and spots are limited!

This is your moment, to root into your body and build strength + resilience for the
challenging season ahead.

💫 Reserve your spot now to 𝗧ransform and 𝗥enew 𝗨!

08/21/2025

Keeping your best people? Harder than ever. 🚨
Employees are turning to employers for more than just a paycheck.

What really matters now?
✨ Culture
✨ Clarity
✨ Connection

When people feel supported and seen, they stay—and perform at their best. But here’s the catch: there’s no one-size-fits-all.

That’s why curated, human-centered wellness programs like 𝗧𝗥𝗨 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 & 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴𝘀, make such a difference—they empower employees and build cultures they 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘦𝘢𝘷𝘦. 💼🌿

👉 Leadership tip of the week: Ask your team, “𝘞𝘩𝘢𝘵’𝘴 𝘰𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘴𝘩𝘪𝘧𝘵 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘵𝘰 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯-𝘮𝘢𝘬𝘪𝘯𝘨 𝘤𝘭𝘢𝘳𝘪𝘵𝘺?” The ripple effect is powerful.

Click the link in the bio to schedule a call!

08/08/2025

🧘‍♀️ Wellness isn’t protein donuts and yoga mats.

In this SHRM Special Episode Podcast, I had the chance to sit down LIVE in San Diego with VP of Rise Up For You, Lauren Sweeney to talk about what real workplace wellness looks like—and why it’s so much more than perks!

We covered:
🌀 Nervous system regulation & employee performance
🧠 How capacity = retention + engagement
📊 Why personalized wellness by department actually works
✅ Moving from “check-the-box” to real culture-building

After 25 years in the wellness field I’ve seen what works—and what just looks good on paper.

🎙️ Listen now and get a taste of how we can help your team reset, build resilience, and actually thrive:
👉 https://www.youtube.com/watch?v=-Pehj7tOrVs

In this SHRM special episode of the Rise Up For You Podcast, Vice President Lauren Sweeney sits down live in San Diego with Alicia Gilbert, Founder of TRU Ce...

08/06/2025

Been having such a great summer with new contacts at LAX Coastal, and other local venues!

Very honored to 𝗵𝗼𝘀𝘁 𝗮𝗻𝗱 𝘀𝗽𝗲𝗮𝗸 at this Executive Retreat with such a powerhouse of leaders and innovators. 💼🔥

Big thanks to the amazing 𝗖-𝗦𝘂𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 for bringing me in—it was a joy to share tools for, “Presence Under Pressure”, delivering real resiliency training and culture transformation!

Met some truly inspiring people, and grateful for the connections, conversations, and involvement.

07/22/2025

Did you save the date to “Get Energized & Engaged”?!

Don’t miss this gem packed FREE webinar if you want to give your team new life and have some peace for yourself!

🗓️ Wednesday, July 23rd
🕚 11:00am-12:00pm (PST)

Click here for more information and to register ⬇️

https://polo.feathr.co/view_email?cpn_id=686c3cc3a7f1c34b4bff1dd1&t_id=686c3cc3a7f1c34b4bff1dd2&per_id=5ac6427d9ae20e22a04a7cef

06/04/2025

Getting ready for an executive retreat in Laguna, practicing our proprietary NSDR+

More and more executive teams are realizing something: the greatest competitive edge isn’t hustle. It’s 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙞𝙣𝙩𝙚𝙡𝙡𝙞𝙜𝙚𝙣𝙘𝙚!

I’ve coached Executives and led team retreats where presence—not pressure—became the new driver of performance. When leaders regulate from the inside, they naturally bring clarity, confidence, and empathy- creating synergistic culture… Now that’s real leadership!

Here’s how we help make that happen:
🌿 Leadership intensives
🌿 Team resilience workshops
🌿 Ongoing attunement-based coaching

This is the work I’ve done for over 2 decades– now available to support entire organizations ready for change!

Book a call with the link in the bio…

05/28/2025

Real Talk: Burnout Isn’t Solved with Another Zoom Happy Hour

✨ Reset the People, Reset the Culture.

When I’ve led company retreats, I’ve seen something powerful happen every single time:
🔁 Burnout shifts to buy-in
🧠 Pressure transforms into clarity
💬 Communication becomes connection
Not because someone was inspired for an hour—but because they felt 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘳𝘦𝘴𝘦𝘵 𝘩𝘰𝘸 𝘵𝘩𝘦𝘺 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘵𝘢𝘣𝘭𝘦!

TRU Center Wellness retreats and programs bring that deeper work into the workplace. 
Through experiential learning, nervous system tools, and mindset practices, we help people lead from 𝘸𝘪𝘵𝘩𝘪𝘯—so they show up fully, for themselves, each other, and therefore for your business!!
Your team doesn’t need another motivational speaker. They need an 𝘦𝘮𝘣𝘰𝘥𝘪𝘦𝘥 𝘴𝘩𝘪𝘧𝘵. 💫

Book a call with the link in the bio!