Peak Orthopedic Physical Therapy

Peak Orthopedic Physical Therapy Treatment services in Redondo Beach include back pain, sciatica, neck pain, shoulder pain, elbow wri

To give you the best possible rehabilitative care, we will assess your needs as well as the unique aspects of your condition. We will then develop a customized program that fits your situation. And we will be with you, side-by-side, giving you one-on-one care and encouragement each step of the way. We go well beyond the traditional PT clinic that typically places patients on static equipment for s

trengthening and conditioning by giving our patients customized sport-specific rehab programs and hands-on, one-on-one care. We incorporate various functional strengthening techniques and strengthen muscles and joints in specific patterns that are beneficial to your sport and to everyday life. We integrate neuromusculature training, balance, propioception and dynamic core stability with attention placed on increasing speed, power and agility. Simply put, we bridge the gap between traditional physical therapy and sports training and take your rehab program to the next level. Of course, you do not have to be an athlete to benefit from POPT's services. Because our sports medicine and athletic rehab approach to physical therapy benefits anyone who is injured or living in pain and wants to get back to their active lifestyle.

Sciatica Relief: Strategies and Tips
07/20/2025

Sciatica Relief: Strategies and Tips

Are you struggling with sciatic nerve pain? Discover effective sciatica relief techniques to restore mobility and reduce your discomfort.

Peak Fitness will help you reach your fitness goals. Call today for a FREE Assessment at our Torrance or Rancho Palos Ve...
07/18/2025

Peak Fitness will help you reach your fitness goals. Call today for a FREE Assessment at our Torrance or Rancho Palos Verdes locations. Torr- 310-321-4056 RPV- 310-544-7325

Strength starts at the spine- Pull, Squeeze, and engage! Cable rows target the lats, rhomboids, and rear delts to improv...
07/14/2025

Strength starts at the spine- Pull, Squeeze, and engage! Cable rows target the lats, rhomboids, and rear delts to improve stability, posture and overall upper body strength. Get fit and stay healthy with Peak Fitness. Avaialbale at our Torrance and RPV locations

Summer is here and the sun is getting hotter . Be sure to stay hydrated and reapply sunscreen regularly. Have a great su...
07/10/2025

Summer is here and the sun is getting hotter . Be sure to stay hydrated and reapply sunscreen regularly. Have a great summer

Manual Therapy Techniques: Empowering You to Take Charge of Your Pain
07/10/2025

Manual Therapy Techniques: Empowering You to Take Charge of Your Pain

Hoping to regain strength after a sports injury? See how manual therapy optimizes healing through targeted hands-on treatment!

Cedric’s PT Story my experience here at Peak orthopedic physical therapy was amazing. The support, care, and rehab reha...
07/08/2025

Cedric’s PT Story my experience here at Peak orthopedic physical therapy was amazing. The support, care, and rehab rehabilitation was incredible. Prior to the physical therapy I had very little ankle, strength, balance, toe strength, and overall weak leg strength post surgery from a bunion and hammer toe repair. The work that Cynth and her expert tutelage and therapeutic skills. In three months, I am at full strength. She along with Jessica and the whole support of the staff have been amazing in my journey of healing. Thank you for your help. Congratulations to our RPV team Cynth and Jessica 👏🏽

Have a Happy, Safe 4th of July 🎆🎆
07/04/2025

Have a Happy, Safe 4th of July 🎆🎆

Pain-free posture is the ultimate confidence booster! 💃 Physical therapy helps you strengthen your body, correct imbalan...
07/01/2025

Pain-free posture is the ultimate confidence booster! 💃 Physical therapy helps you strengthen your body, correct imbalances, and ease chronic pain—all while standing tall. Let’s fix that slouch together! 🤩

Learn more in our latest newsletter! Follow this link or visit our website: https://peakorthopt.com/newsletter/how-posture-affects-neck-and-back-pain/

From Weakness to Wellness: Exploring the Role of Core Strengthening in Back Pain Management
06/20/2025

From Weakness to Wellness: Exploring the Role of Core Strengthening in Back Pain Management

Are you struggling with back pain? Discover how core strengthening supports spinal stability and reduces back discomfort!

Targeting the glutes and hip stabilizers is key when managing sciatic symptoms — and monster walks are a go-to for that!...
06/12/2025

Targeting the glutes and hip stabilizers is key when managing sciatic symptoms — and monster walks are a go-to for that!

Using a resistance band helps activate the glute medius, improve pelvic stability, and reduce strain on the lower back.

Coping with Repetitive Strain: Techniques to Alleviate Work-Related Muscular Discomfort
06/10/2025

Coping with Repetitive Strain: Techniques to Alleviate Work-Related Muscular Discomfort

Are you experiencing workplace muscle discomfort? Learn how physical therapy aids in coping with repetitive strain and improves mobility.

Whether you’re recovering from injury or easing back into movement, this gentle bicep pull-down helps activate the arm s...
06/05/2025

Whether you’re recovering from injury or easing back into movement, this gentle bicep pull-down helps activate the arm safely and effectively.

✅ Promotes joint stability
✅ Encourages controlled movement
✅ Low-impact for sensitive shoulders and elbows

Address

Redondo Beach, CA

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13103769222

Website

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