Peak Orthopedic Physical Therapy

Peak Orthopedic Physical Therapy Treatment services in Redondo Beach include back pain, sciatica, neck pain, shoulder pain, elbow wri

To give you the best possible rehabilitative care, we will assess your needs as well as the unique aspects of your condition. We will then develop a customized program that fits your situation. And we will be with you, side-by-side, giving you one-on-one care and encouragement each step of the way. We go well beyond the traditional PT clinic that typically places patients on static equipment for strengthening and conditioning by giving our patients customized sport-specific rehab programs and hands-on, one-on-one care. We incorporate various functional strengthening techniques and strengthen muscles and joints in specific patterns that are beneficial to your sport and to everyday life. We integrate neuromusculature training, balance, propioception and dynamic core stability with attention placed on increasing speed, power and agility. Simply put, we bridge the gap between traditional physical therapy and sports training and take your rehab program to the next level. Of course, you do not have to be an athlete to benefit from POPT's services. Because our sports medicine and athletic rehab approach to physical therapy benefits anyone who is injured or living in pain and wants to get back to their active lifestyle.

Stay ahead of pain before it starts! 💪 Physical therapy isn’t just for recovery—it’s your secret weapon for preventing i...
10/01/2025

Stay ahead of pain before it starts! 💪 Physical therapy isn’t just for recovery—it’s your secret weapon for preventing injuries in the first place. Whether you're training for a race, hitting the gym, or just living an active life, PT helps improve mobility, strength, and balance so you can move with confidence. 🏃‍♀️🏋️‍♂️

Learn more in our latest newsletter! Follow this link or visit our website: https://peakorthopt.com/newsletter/move-better-live-healthier-connect-more/

A simple, effective move to improve posture, reduce tension, and support a healthier spine.Who else loves band work for ...
09/10/2025

A simple, effective move to improve posture, reduce tension, and support a healthier spine.
Who else loves band work for back gains? 🙋‍♀️ Peak Orthopedic has 3 locations Redondo Beach, Torrance and RPV

Herniated Disc: Symptoms and Treatment
09/10/2025

Herniated Disc: Symptoms and Treatment

Are you experiencing sharp pain or numbness in your leg? Learn how physical therapy can improve movement and reduce herniated disc pain.

Meet Josh Demery, DPTWe would like to welcome Josh to our Redondo office! Josh brings experience in sports rehab, orthop...
09/08/2025

Meet Josh Demery, DPT

We would like to welcome Josh to our Redondo office! Josh brings experience in sports rehab, orthopedics and outpatient care – and a passion for helping patient stay active and strong. When he’s not in the clinic, you’ll find him cycling, weightlifting, or cheering for Manchester United soccer. We’re excited to have him on the peak team.

Discharging a patient with prime shoulder stability for overhead sport related activity. Can you do a set of 10 Kettlebe...
08/27/2025

Discharging a patient with prime shoulder stability for overhead sport related activity. Can you do a set of 10 Kettlebell plank pushes?

Sports-Specific Rehab: Tailored Therapy for Athletes
08/20/2025

Sports-Specific Rehab: Tailored Therapy for Athletes

Are you recovering from a sports injury? Learn how sports-specific rehab restores movement and strengthens muscles for a safe return!

Meet Heather, our expert Certified Hand Therapist in Torrance!  Heather is one of the few therapists with the elite Cert...
08/14/2025

Meet Heather, our expert Certified Hand Therapist in Torrance!  Heather is one of the few therapists with the elite Certified Hand Therapist (CHT) credential—a distinction held by only a small percentage of OTs. Her expertise, compassion, and dedication make her a true asset to our Torrance clinic! 🙌🖐️

Staying Active with Chronic Pain: Adaptive Physical Therapy Strategies and Lifestyle Tips
08/10/2025

Staying Active with Chronic Pain: Adaptive Physical Therapy Strategies and Lifestyle Tips

Are you looking to regain your active lifestyle? See how physical therapy strategies for chronic pain support mobility and activity!

Dave’s medical massage targets pain and dysfunction to improve mobility, reduce discomfort, and support long-term wellne...
08/01/2025

Dave’s medical massage targets pain and dysfunction to improve mobility, reduce discomfort, and support long-term wellness. As a certified massage therapist, he combines clinical skill with a holistic approach to help you feel and function better.

Sciatica Relief: Strategies and Tips
07/20/2025

Sciatica Relief: Strategies and Tips

Are you struggling with sciatic nerve pain? Discover effective sciatica relief techniques to restore mobility and reduce your discomfort.

Address

520 N Prospect Avenue, STE 100
Redondo Beach, CA
90277

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+13103769222

Website

Alerts

Be the first to know and let us send you an email when Peak Orthopedic Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peak Orthopedic Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category