Julz Gym

08/14/2024

The PN Level 1 Nutrition Coaching Certification gives coaches a deep understanding of nutrition, the authority to coach it, and the ability to impact their clients’ health in significant ways.

10/02/2020

Haha. Pretty funny.

02/12/2020

Clever. Good advice.

We're a growing Community of people striving to create a lifestyle that is free of sugar and free of type 2 diabetes. We share information, strategies, recipes and trainings that help people use food to regain their health.

01/08/2020

👊🏻

03/30/2019

I couldn’t agree more.

02/28/2019

I just could not resist. 😂🤣😅

01/19/2019

Having a good sense of humor regarding “working out” is always a positive in my book. Enjoy!

12/13/2018

Great article! Very insightful.

Despite what you may think, genetics are not entirely to blame. Our genetic expression can actually help in maximizing our weight loss and happiness. How? Gene activity changes fluidly and quickly. Your genes are dynamic and respond to everything you think and do. Gene expression changes due to stre...

12/03/2018

Love it! 😅

11/20/2018

The latest research shows a strong link between weight bearing (leg) exercise and our cognitive ability. Our bodies are amazing & very interconnected. This article is fascinating!

Strength training is important for a healthy brain; a number of studies have linked leg muscle strength in particular to various cognitive benefits.

06/27/2018

A little BEACH humor to start your day! 🤣

Hilarious!

06/07/2018

Yes! Another great reason to add weight training into your exercise regimen. 💜💪🏻

Benefits essentially were the same whether people went to the gym twice a week or five times a week.