12/10/2025
Holiday Tip for Youth Mental Well-Being:
✨ Keep routines steady. While the holidays can be fun and full of surprises, a consistent sleep schedule, regular meals, and small daily rituals help kids and teens feel grounded. Predictability creates a sense of safety, especially during busy, high-energy seasons. Even one steady routine, like a nightly wind-down or a short walk together, can make a big difference.