07/27/2024
Hello my friend,
In February 2020 I let go of alcohol. Nobody did an intervention. I wasn't the drunkest person at the party. I didn't drink more than anyone else I knew. In fact, no one who knew me would have suggested that I had a problem. But I knew. I knew that my relationship with alcohol was standing in the way of me becoming who I was born to be. I knew that drinking alcohol was a negative coping strategy, that although it did offer temporary satisfaction, it ultimately kept me feeling bad about myself. I knew that the commitments I made to myself to not drink, and inevitably talked myself out of, kept me in a loop of shame and self-judgement. I knew I needed to get honest with myself, and with another person, and get the support I needed to be able to keep my promises to myself, and truly experience my greatest potential.
In February 2020 I invested in myself. I committed to working with a coach, and do the work that would allow me to experience the freedom I deeply longed for ... to be free of shame ... and to live a life I felt proud of.
Today I am free. Today I live a life I am proud of. Today I keep my promises to myself, and take action that aligns with the woman I was born to be.
I see you. I know you also desire to live a life you are proud of. I know you long to be free, to feel good in your body, and to feel good about your choices.
You don't have to hit "rock bottom". You don't have to be an "alcoholic" to want to live a life free of alcohol. You can choose. And you are not alone. So many people I know are suffering in silence ... stuck in the shame game ... repeating patterns that are keeping them from living their greatest potential.
Starting September 1st, I am leading a 30-day challenge ... All Of Me: Alcohol Free. If you are curious and want to learn more, I am hosting a FREE workshop where I will share more of my story, teach about the tools that are helping me, offer coaching and a lead a Q&A.
Join me Wednesday, August 14th at 9am for this FREE workshop:
All Of Me Alcohol Free https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=-8&sTG=23&sVT=2205&sView=day&sLoc=0&sTrn=3&date=08/14/24