Kristina Cooke, RD - Prediabetes & Type 2 Diabetes Nutrition

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Kristina Cooke, RD - Prediabetes & Type 2 Diabetes Nutrition

Prediabetes and type 2 diabetes nutrition - without cutting out the foods you love! Dietitian

07/24/2025

Blood sugar swings? Fiber’s your BFF 🫶✨

Here’s how it helps:
🌀 Slows carb absorption
💪 Improves insulin sensitivity
🥗 Keeps you full & satisfied
🧠 Feeds your gut (and your blood sugar loves that)

You don’t need to cut carbs — just pair them smarter with fiber-rich foods like whole grains, veggies, beans, and chia seeds 🌱

DM me “HEAL” and I’ll send you my free video showing how I help my pre & type 2 diabetes clients lower their A1C — without cutting out the foods they love 💛

07/23/2025

🌞 Blood-sugar friendly and satisfying breakfast idea for type 2 diabetes:

🥑 Whole grain toast
🍳 Egg + sautéed spinach
✨ Creamy avocado
🥤Chobani protein drink on the side

Balanced, high in fiber & protein, and totally delicious — because yes, you can enjoy real food without restriction 💛

No guilt. No cutting out carbs. Just smart pairings that support your blood sugar 💪

DM me the word “HEAL” and I’ll send you my video with my exact process for how I help my pre & type 2 diabetes clients lower their A1C — without giving up the foods they love! 🙌

07/18/2025

Struggling to keep your blood sugars steady and lose weight?
Protein is your secret weapon! 💪 Eating enough protein helps slow down blood sugar spikes and keeps you feeling full longer — so it’s basically a win-win! 🥚🍗🥜

If you want EASY, 20 minute (or less) meal ideas, recipes, and grocery lists that balance protein and keep your blood sugar in check, I’ve got you!

👉 Comment “MEAL PLAN” to get my FREE meal plan designed specifically for pre & type 2 diabetes! I make blood sugar management easier for you! 🌞

07/15/2025

😵‍💫 Feeling overwhelmed by type 2 diabetes?
I PROMISE you, you’re not alone — and you don’t need to have it all figured out to start feeling better. 💛

When blood sugar management feels like too much, come back to this list and choose just one thing to focus on. One small step really can change everything. 🧘‍♀️✨ and it is okay to take a break for just a day. I always say, “when your bucket is too full, pour out.”

📌 Save this post so you have it on the tough days.

💬 Ready for a lifestyle change and a method that finally works for you to lower your A1C for good?
Comment READY to book your FREE call with me and let’s tackle this together. 🫶🏼

07/13/2025

🥑🍫 Snacks that won’t spike your blood sugar? HECK YES, am I right?!
Managing type 2 diabetes or prediabetes doesn’t mean boring food — it’s all about pairing the right foods for blood sugar balance 💪✨

Peep this list and save it for when the snack attack hits 👀

👇 Which one are you grabbing first?
Comment your fave + tag a snack buddy to try it with!

💬 Want more meal ideas for type 2 diabetes?
Comment MEAL PLAN for my FREE 7-day meal plan for prediabetes & type 2 diabetes!

07/11/2025

🍞🥔 Wait… I can eat carbs with type 2 diabetes?! YESSSS, and your brain actually really wants them to function! 🤯

Cutting carbs isn’t the key to lowering your A1C — learning how to include them smartly is.
Your body runs better with them, and let’s be real… life’s better with potatoes. 😋💪

✨ If you’re ready to learn how to lower your A1C without cutting out foods you love (like carbs or even the cultural foods you grew up with), comment READY and book your free call with me today!

07/09/2025

Blood sugar management isn’t as simple as “just cut carbs and exercise.”
In fact, that’s only a small piece of the puzzle. 🧩

Your blood sugar is affected by so much more — from stress and sleep to hormones and more. Taking a holistic approach is the key 🔑 to real, lasting control.

If you’re tired of feeling overwhelmed and ready to finally get your A1C in range 👇🏽

comment “READY” below to book a FREE call with me. Let’s create a lifestyle change that lasts- this is the last stop on your blood sugar journey! ☀️

06/25/2025

🚨 Want to SKYROCKET your blood sugars and A1C? Do this👇

❌ Eat tons of refined carbs + limit protein and fiber
❌ Don’t move your body
❌ Stress 24/7
❌ Sleep poorly
❌ Ignore your relationship to food & black and white thinking

Sound familiar? You’re not alone — but it doesn’t have to be this way. 🩷 The blood sugar journey can be an opportunity to step into healing and the life you were meant to live. This is your last stop.

Ready to learn how do it the right way to finally heal your relationship to food and lower your A1C? 🙏🏼🌞

Comment READY for the link to book a FREE call with me. Let’s talk about how coaching can help you finally lower your blood sugars + feel energized and confident in your body again 💪✨

06/08/2025

Ins and outs for June 🌞 for pre and type 2 diabetes 🙌🏽 what would you add?! Comment below ⬇️

Ready to get your blood sugars in check this summer? Comment SUMMER for the link to purchase my Summer Guide, where i teach you exactly how to do that! Only $29.99 🤯🤩

06/04/2025

🛑 Avoiding carbs but still battling high blood sugar? You’re not alone — and there’s a better way.

If you’re cutting carbs and still seeing high blood sugar numbers, it’s time to rethink your strategy.

Here’s what you can do instead:

1️⃣ Pair carbs with healthy fats and protein. This combo slows digestion and helps stabilize blood sugar.

2️⃣ Increase your carb tolerance. Working with a dietitian can help you reintroduce carbs safely and effectively.

3️⃣ Exercise smartly. Regular physical activity improves insulin sensitivity and supports blood sugar control.

Want personalized guidance to manage your blood sugar? That’s exactly why I created my coaching program The Blood Sugar Collaborative for YOU! My coaching program designed to help you lower your blood sugars and A1C - without cutting out the foods you love. 💗

are you finally ready to lower your A1c and change your life? 🥹🌞 Comment “READY” for the link to apply (or click the link in my bio), complete the form, and I’ll reach out to you to see if we’re a good fit!

06/03/2025

Need breakfast ideas?? These only take 5 minutes 😍🫶🏼 which one would you go for? Comment below 😋😋

Did you know that adding a protein, fat, and source of fiber, with your carbohydrate can prevent blood sugar spikes? 🥚🥑🍓

once you learn the skills on how to identify the sources of nutrients, and pair them with a high fiber carbohydrate that you enjoy… you will have in valuable skills that you can take with you for the rest of your life.

Blood sugar management, then becomes a breeze! You no longer have to worry about going out to eat with your family, how you’re going to manage the holidays, or doing another diet again 🙌🏽👏🏽

Comment “MEAL PLAN” below for the link to sign up for my FREE 7 Day Meal Plan for Pre & Type 2 Diabetes! ❤️🥳

05/30/2025

What I’ve been eating lately as a type two diabetes dietitian! 🩷 which one would you choose out of these blood sugar friendly meals? Comment below! 👇🏽

Address

707 Torrance Boulevard
Redondo Beach, CA
90277

Website

https://bit.ly/bloodsugarcollaborative

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