ShapeShift Pilates Studio

ShapeShift Pilates Studio ShapeShift Pilates opened in 1987 and has been in the South Bay since 1993. We have a full Pilates Gyrotoinic principles are based on yoga, swimming and dance.

ShapeShift Pilates is located on the Northeast corner of Knob Hill and PCH, four blocks from the ocean. Our services include Pilates private and semi-private sessions and group reformer classes. We have instructors who specialize in rehabilitation as well as for the more athletic. We also offer Gyrotonic private sessions as well as three-person group classes. Pilates and Gyrotonic are complementary forms of movement. Our other services include ShapeShift Head and Neck Release and Ki Hara Active Resistance Stretching with Jamie Nelson. We have a fitness store called Raw To Runway (see www.rawtorunway.com) and we offer Pilates Teacher Training. All sessions are done by appointment. Call 310-378-4455 to set up a time. We offer reduced rate introductory sessions in both Pilates and Gyrotonic.

We’ve got your schedule ready. 😉🍷
09/21/2021

We’ve got your schedule ready. 😉🍷

“Not only is health a normal condition. It is our duty to not only attain it but to maintain it.” ~
09/16/2021

“Not only is health a normal condition. It is our duty to not only attain it but to maintain it.” ~

is definitely our ! ❤️
09/10/2021

is definitely our ! ❤️

is definitely our ❤️
09/10/2021

is definitely our ❤️

09/02/2021

We’re putting in work for weekend! 💪🏼

This may just be our go-to excuse 😅
08/27/2021

This may just be our go-to excuse 😅

08/19/2021

is a safe and effective method of rehabilitative exercise that focuses on muscular balance. It helps improve flexibility, strength, and brings your body to a state of awareness.

Guilty! 🤫
08/04/2021

Guilty! 🤫

07/30/2021

We’ve got the here at !

Diamonds were once a girl’s best friend. Then happened! Looking for something that may be even better than jewelry? Ca...
07/26/2021

Diamonds were once a girl’s best friend. Then happened!

Looking for something that may be even better than jewelry? Call the number in our bio for more! 💎

is much harder than it looks! But we promise it’s worth it. Book your session today at ! Your body will thank you.
07/16/2021

is much harder than it looks! But we promise it’s worth it. Book your session today at ! Your body will thank you.

🤭
07/09/2021

🤭

We have even MORE classes for you to enjoy! We're so happy to announce that our wonderful instructor, Wendy, has some ne...
07/02/2021

We have even MORE classes for you to enjoy! We're so happy to announce that our wonderful instructor, Wendy, has some new classes available.

Join her on MONDAYS at 3:00pm and 6:00pm + THURSDAYS at 3:00pm and 4:00pm.

Call, DM, or email today to book your spot in one of Wendy's classes!

Contact us:
Phone - (310) 540-0479
Email - shapeshiftpilatesstudio@gmail.com

Looks like Saturdays are getting sunnier here at ! ☀️ Our instructor, Lizzette, will be teaching a new class at 10:00am...
06/28/2021

Looks like Saturdays are getting sunnier here at ! ☀️

Our instructor, Lizzette, will be teaching a new class at 10:00am starting on Saturday, 7/17.

Call, DM, or email today to book your spot in Lizzette's 10:00am Saturday class!

Contact us:
Phone - (310) 540-0479
Email - shapeshiftpilatesstudio@gmail.com

Get your stretch on! 🙆‍♀️
06/25/2021

Get your stretch on! 🙆‍♀️

We’re looking for a new addition to the Family! Beautifully located just blocks from the beach, the Southbay’s first ...
06/21/2021

We’re looking for a new addition to the Family! Beautifully located just blocks from the beach, the Southbay’s first studio offers the most wonderful clientele, flexibility, and opportunities to grow new classes and take on new clients.

Please contact us at (310) 540-0479 or email us at shapeshifttraining@gmail.com for more info!
# California

06/15/2021

Real men do ! 👏🏼👏🏼👏🏼

Just a reminder 💕
06/10/2021

Just a reminder 💕

Address

730 S. Pacific Coasst Highway, Suite 101
Redondo Beach, CA
90277

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

Telephone

+13105400479

Website

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Our Story

ShapeShift Pilates is located on the Northeast corner of K**b Hill and PCH, four blocks from the ocean in Redondo Beach, CA.

Our services include private Pilates sessions, semi-private Pilates sessions (up to 3 people), private Gyrotonic sessions, group reformer Pilates classes, and cardio jumpboard classes. We also offer Pilates Teacher Training certifications through Pilates Sports Center.

Pilates is a safe system of mind-body exercises developed from the principals of Joseph Pilates, with modifications for all bodies and abilities. Gyrotoinic principles are based on yoga, swimming and dance. Pilates and Gyrotonic are complementary forms of movement.

We have instructors who specialize in rehabilitative exercise as well as fitness-focused exercise. All sessions are done by appointment. Call 310-378-4455 to set up a time. We offer reduced rate introductory sessions in both Pilates and Gyrotonic.