I have successfully gotten clients off of medications, helped them to balance their hormones, lose weight and so much more. Having your own personal health coach can help you confront challenges such as managing your medications, losing weight and increasing your physical activity level, all of which can lead to less pain, lower medical costs over time and increased happiness. During our time together, we will seeing each other at least twice per month. Two times, for an hour each, in our one on one personalized coaching sessions, and then there will be times that we will meet to go over exercise routines, do a healthy food shopping tour, group lectures, cooking classes and more. I will be your guide and mentor and we will work step by step to help you reach your goals. I will give you recommendations, a variety of handouts, various fun give a ways like a new healthy food to try, cd’s, books and self care items. I am your partner in this journey and working with me will help you to understand how you can have more energy, lose excess weight and be happy with simple steps and food that is not only healthy but delicious! Give me a call or send me an email to schedule your health history meeting. We will sit down and talk about you and your goals, absolutely free with no commitment!
