Savant Care

10/24/2025

When my brain has 100 tabs open..." 🧠💥

If you have ADHD, anxiety, or just live in a distracting world, this one simple focus strategy can help you center your thoughts.

It’s so easy, you can try it right at your desk.

We're curious: What's the #1 thing that breaks your focus during the day? (Emails, noise, your own thoughts?) Let us know in the comments!

Disclaimer: This video is for educational purposes only and is not a substitute for professional mental health advice.

10/22/2025

Raise your hand if your thoughts decide to throw a party just as you're trying to sleep. 🙋‍♀️

Nighttime anxiety is real. This quick technique can help you find your calm.

We want to know: What's the main thing that keeps you up at night? (Work, relationships, everything?) Share below—you're not alone.

Tag a friend who needs to see this and SAVE it for later!

Disclaimer: This video is for educational purposes only and is not a substitute for professional mental health advice.

10/21/2025

Stop the scroll, reset your mind. ✨

Your 1-minute digital detox is here. Your focus will thank you.

Try it now. Then share your reset with a friend!

10/17/2025

It’s not a battle. It’s about balance.
At SavantCare, our clinicians explain how both therapy and medication can work together to treat anxiety, depression, and ADHD.
💬 Watch this short video to understand when therapy alone helps — and when medical support can make all the difference.
📍 Serving in-person and online.
👉 Learn more: https://tinyurl.com/ejsh5mkm
💚 Share this post — someone you know might be struggling to decide which path to take.

10/16/2025

This is a wake-up call for anyone with a smartphone. 📱

We often think of addiction as something that happens to other people. But what happens when a psychiatrist—an expert on the human mind—confesses he's hooked?

Dr. Mundan reveals he spends 10 hours a week watching YouTube Shorts, describing the addictive pull as something that "tastes delicious." 🍭

This isn't just about wasted time. It's about how short-form content is engineered to hijack our dopamine systems, impacting our focus, sleep, and mental well-being.

We want to hear from you:
➡️ Has your attention span or screen time changed dramatically in the last year?
➡️ What's one thing you could do with an extra 10 hours a week?

Share your thoughts in the comments below. Let's break the silence on digital addiction.

Watch Dr. Mundan's full, shocking confession on our YouTube channel:
https://youtu.be/9i2nBbxkTy4

Discover the addictive nature of short-form content. Dr. Mundan, a psychiatrist, reveals spending up to 10 hours a week on YouTube Shorts. That's...

10/14/2025

If the weight of the cost of living, wildfire worries, or feeling isolated in a crowd is feeling heavier than ever, this one's for you.

Our new Reel breaks down exactly why Californians are feeling more anxious than ever, and shares a quick grounding technique you can use anywhere.

We have to ask: Which California stressor hits hardest for YOU?
👉 Sky-high rent & bills
👉 Wildfire & climate anxiety
👉 Isolation & traffic
👉 Something else? Tell us below.

Let's talk about it. Sharing what we're going through is the first step to feeling lighter.

Watch the Reel, try the technique, and if you're ready for more support, we're here for you. 💙

10/10/2025

Happy World Mental Health Day! Today, we join the global conversation to affirm that mental health is a basic human right for everyone, everywhere.

Yet, many still face barriers like stigma, cost, and lack of access.

In the comments below, we want to hear from you:
❓ What is the biggest barrier to mental health care you've seen or experienced?

Let's start a supportive conversation. As a community, we can break down these walls together.

At SavantCare, we believe actionable support is part of that right. Explore our resources and learn about our accessible teletherapy options designed to meet you where you are.

👉 Explore Our Services: https://tinyurl.com/5ymbck3d

10/09/2025

Where do we draw the line between care and coercion? 💊

The practice of forcibly medicating mental health patients within the jail system is one of the most complex issues at the intersection of law and psychology. In this video, we bring together a unique perspective: a SavantCare AI engineer and a psychologist who works directly in jails.

They break down:
• The legal standards that make this practice possible.
• The profound ethical dilemmas for clinicians and guards.
• The real-world impact on the individuals receiving "treatment."

This is a must-watch for anyone in criminal justice, mental health, or anyone who cares about human rights.

Watch the full discussion now and share your thoughts in the comments: Where should the line be drawn?
https://www.youtube.com/watch?v=I5e9EDdqxfM

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10/08/2025

I am incredibly grateful to Lawyers with Depression for featuring my article on a topic that is so crucial, yet often overlooked: the silent mental health struggles faced by male lawyers.

In "Silent Struggles: Gendered Pressures on Male Lawyers Contributes to Depression," I explore how traditional expectations of masculinity and the high-stakes legal environment create a perfect storm for anxiety and depression.

My goal is to spark conversation and reduce stigma. If you're in the legal field, I encourage you to read and share your thoughts. https://www.lawyerswithdepression.com/articles/silent-struggles-gendered-pressures-on-male-lawyers-contributes-to-depression/

To the Webmaster, I'm so honored to be featured on your essential platform. Curious if it's connecting with your audience?

This guest blog is written by Shebna N. Osanmoh, PMHNP-BC, a board-certified psychiatric-mental health nurse practitioner affiliated with Savant Care, Los Altos, CA, a mental health clinic. The leg…

10/07/2025

For many in Gen Z, social isolation isn't just a phrase—it's a daily reality with significant mental health impacts. This loneliness can intensify feelings of anxiety and depression, creating a cycle that's hard to break.

In our latest video, we explore this critical issue. If you or a young person you know is struggling with these feelings, you're not alone.

We want to hear from you: What's one small thing that helps you feel more connected when you're feeling isolated? Share in the comments below. 👇

For inclusive, professional guidance, SavantCare is here to help. Learn more at the link.

👉 https://tinyurl.com/yeytc35h

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09/23/2025

Understanding the fine line between social adaptability and social anxiety can be life-changing. 🦎

In his insightful guest article for MagazinAisle, SavantCare's Nurse Practitioner Shebnah delves into the psychology of the "Social Chameleon" phenomenon and its connection to social anxiety. She explores the motivations behind personality shifting and when it might signal a deeper need for support.

This is essential reading for anyone who feels drained after social interactions or constantly adjusts their behavior to fit in.

👉 Read the full article here: https://magazinaisle.com/how-social-chameleon-and-social-anxiety-overlap/

09/22/2025

🧘‍♀️ Ever wondered what science says about your yoga practice? The benefits go far beyond flexibility! Research shows that yoga is a powerful tool for your mental and physical health:

✅ Reduces Stress: Lowers cortisol, the body's primary stress hormone.
✅ Boosts Mood: Enhances the production of serotonin and dopamine, key neurotransmitters for happiness.
✅ Improves Sleep: Activates the body's relaxation response (the parasympathetic nervous system) for deeper, more restorative rest.

This is more than just exercise; it's a practice for sustainable well-being.

Ready to experience the science-backed benefits for yourself? We make it easy to start your journey.

👉 Learn more and join our community at https://tinyurl.com/yc866km3