What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 7am - 3pm Sunday 7am - 3pm

Center for Health and Fitness - Beach Cities Gym

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Redondo Beach, CA
Center for Health and Fitness - Beach Cities Gym

The South Bay's most comprehensive fitness center. Of course, the health and safety of our members and staff remains our top priority.

Health Update: We're excited to announce that the Center for Health & Fitness (CHF) is allowed to reopen indoors with some limitations. We are also continuing our virtual programming. CHF programming will continue to be guided by the L.A. County Department of Public Health Officer Order Appendix L: "Reopening Protocol for Gyms and Fitness establishments" to keep our community safe and to help slow the spread of COVID-19. Learn more at www.beachcitiesgym.org/reopening.

07/16/2025

Share your Story! 😃

At Beach Cities Health District, we’re looking to hear from you and learn about your experience with our programs and services, and how it’s made a difference in your life. Whether it’s about your experience at one of our workshops or events, or time spent at the Center for Health & Fitness, AdventurePlex or allcove Beach Cities, please share your story with us! Sharing stories has the power to give hope to others. Hearing about the impact allcove is making can also influence funding and policymaking decisions.

We will select stories to feature in our communications pieces including, but not limited to, postcards, newsletters, social media, funding proposals and reporting.

*By submitting your story, you allow us to use your story publicly. We reserve the right to edit before publication. *

07/15/2025

Plan to work out today? Don’t skip the massage!

Massage helps reduce muscle soreness, improve recovery, boost circulation, and promote relaxation—so you can bounce back faster and feel your best. Book today at the front desk!

07/11/2025

Meet Max – one of our incredible CHF volunteers and an inspiring athlete!

You can find Max brightening up Friday mornings at CHF, but recently he was making waves at the Special Olympics Southern California Summer Games, bringing home 2 gold, 1 silver, and 1 bronze medal across four events!🥇🥈🥉

One of his proudest wins? Gold in the 25m butterfly—a stroke he taught himself by watching none other than Olympic legend Michael Phelps. Talk about dedication and inspiration!🏊‍♀️

Max is a proud member of the South Bay Dolphins swim team, and we’re lucky to have his energy and heart as part of our community. Be sure to say hi if you see him on Friday!

07/10/2025

Small Group Training kicks off soon—don’t miss out! We’ve just added a brand-new Osteoporosis Track by popular demand, designed to build strength, improve balance, and support bone health. Spots fill fast—secure yours today!

Visit https://bchd.org/center-for-health-fitness/ to get started.

07/08/2025

📢UPDATED BINGO CARD IS NOW AVAILABLE!📢

We realize we sent out the wrong bingo card. OOPSIE 🙃

Join our Summer Fitness Bingo Challenge and complete a full blackout for your chance to score one of 20 exclusive CHF workout towels. It’s the perfect way to stay motivated and mix up your routine! From new workouts to wellness wins, every square gets you closer to the prize. Pick up your Bingo card at the front desk or click the link below to continue the challenge!

https://bchd.org/center-for-health-fitness/members/challenges/

07/07/2025

Take a break and join today’s Virtual Happiness Chat from 12:30–1:00 p.m.! Enjoy light-hearted activities, uplifting conversation, and a chance to connect. All are welcome—registration required! Click the link below for details.

07/05/2025

Summer FREE Fitness Continues!

Join us for Yoga on the Beach — Grab your mat, bring a friend, and flow with us by the ocean.

📅July 7, 14, 21, & 28 Location: Manhattan Beach Cost: FREE
⏰6:30 p.m.
📍South of the Manhattan Beach Pier

Register here: https://www.beachcitiesgym.org/freefitness

07/04/2025

Have a happy and safe Fourth of July!

07/03/2025

Ready to feel your best this summer?☀️ Join CHF this July and August is on us!

Whether you're kickstarting your fitness journey or taking it to the next level, we’ve got everything you need to reach your goals. Don’t wait—this special offer is only available July 1–31. Let’s make this your strongest summer yet!

Click the link below to get started:
https://bchd.org/center-for-health-fitness/membership-rates/

07/01/2025

Move more, have fun, and win big this summer!☀️

Join our Summer Fitness Bingo Challenge and complete a full blackout for your chance to score one of 20 exclusive CHF workout towels. It’s the perfect way to stay motivated and mix up your routine! From new workouts to wellness wins, every square gets you closer to the prize.

Pick up your Bingo card at the front desk and let the challenge begin!

06/30/2025

Looking for a fun, affordable, and results-driven way to reach your fitness goals? Our Small Group Training is the perfect fit! With a variety of tracks to match your schedule and fitness level, you’ll get the best of both worlds—personalized coaching and the motivation of a supportive group.

Program Start Dates: Monday, July 14 & Tuesday, July 15

Each 8-week program delivers expert guidance, accountability, and serious results. Bonus: New clients receive $25 off their first package!

06/28/2025

Let’s Keep the Yoga Vibes Flowing!

Join us for Mindful Yoga on the Beach this coming Monday, June 30. Beach Cities Health District (BCHD) is thrilled to partner with the Hermosa Beach Police Department (HBPD) for a special "What the Fuzz" event, integrating mindful yoga with community engagement.

Monday, June 30
6 p.m. (Social Connections Lounge)
6:30 – 7:30 p.m. Mindful Yoga
1100 Strand, adjacent to Scotty’s Restaurant
Hermosa Beach

This special event is part of the Beach Cities Summer Free Fitness series, which brings Mindful Yoga on the Beach and Zumba in the Park events to our community every Monday through August 25. All ages and abilities are encouraged to participate, with modifications and variations offered to accommodate everyone, regardless of prior mindfulness or dance experience.

Remember to bring a towel or yoga mat.

Mindful Yoga on the Beach (Mondays at 6:30 PM):

✨Hermosa Beach: June 30 (adjacent to Scotty’s on the Strand)
✨Manhattan Beach: July 7, 14, 21 and 28 (south of the Pier)
✨Zumba in the Park (Mondays at 6:30 PM): Redondo Beach: August 4, 11, 18 and 25 (Alta Vista Park on Julia Field)

Please note that parking can be limited, so we recommend biking, walking or carpooling to the event. While registration closes at noon each day of the event, walk-ups are always welcome!!

Click the link below to register!
https://www.beachcitiesgym.org/freefitness

Address

Redondo Beach, CA

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	7am - 3pm
Sunday	7am - 3pm

Website

http://www.beachcitiesgym.com/

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