Center for Health and Fitness - Beach Cities Gym

04/22/2026

Join us on Wednesday, April 29, from 8:00 a.m. to 12:00 p.m. for The Center for Health & Fitness Relocation Celebration + Construction Kickoff as we celebrate the official start of work on the new CHF location.

Celebrate this exciting milestone with:

☕Food and refreshments
🏚 Final renderings of the new space
🎫Raffles and auction items benefiting CHF fundraising efforts

Be part of this exciting next chapter for the Center for Health & Fitness.

04/21/2026

Thank you, CHF members! We’re grateful to everyone who took our Customer Service Survey. Three big takeaways stood out:

✨Our front desk team earned high marks for friendliness and service

✨9–10 AM continues to be one of the most popular times to visit

✨You want even better access to classes and scheduling options

We hear you, we appreciate you, and your feedback helps us keep improving. Thank you for being part of the CHF community!

04/17/2026

New on the schedule with Meredith!

🧘‍♂️Vinyasa Yoga Wednesdays | 5:00–5:55 PM | Jade Room

💪Body Sculpt Fridays | 11:00–11:55 AM | GX Room

Vinyasa Yoga is a breath-led flow that builds strength, flexibility, and balance, with progressions and modifications for all levels. Come check out the new classes and find your new favorite!

04/15/2026

Meet Genesis Thomas, LMT — our new massage therapist!

We’re so excited to welcome Genesis to the Center for Health & Fitness. With a calming, client-centered approach and experience in Swedish, deep tissue, and sports massage, she offers treatments designed to ease tension, support recovery, and help you feel your best.

Ready to relax, recover, and recharge? Book a massage today. Click the link below to learn more or visit the front desk.

04/14/2026

Congratulations to Carol Newton and Jeanette Domer for winning our Swipe Challenge drawing. Although we couldn't snag a photo of Jeanette, we are so glad to have you both as a part of the CHF community.

A friendly reminder to all Silver members: please swipe in at least 10 times each month. Your visits matter. With select insurance-based memberships, CHF is only reimbursed when you use the facility, so regular check-ins help support the fitness center and keep this valuable program going strong for everyone. Thank you for showing up, staying active, and helping CHF thrive.

04/10/2026

Join in April as a new Basic or Unlimited Member and receive a free CHF-branded workout T-shirt!

It’s the perfect time to start your fitness journey, stay motivated, and show off your CHF pride. Stop by the front desk to get started or learn more here. https://bchd.org/center-for-health-fitness/membership-rates/

The Center for Health and Fitness is here to help you make fitness a part of your life. You’ll find straightforward, affordable pricing and special offers so you can start […]

04/09/2026

Let’s Talk Pelvic Floor Health

Join us for PFDs 101: The Basics of Pelvic Floor Disorders, a free educational lecture with Dr. Melanie Santos, MD, FACOG, URPS, Medical Director of Urogynecology and Pelvic Health at Providence Little Company of Mary.

Learn more about female pelvic floor disorders, including common symptoms, treatment options and simple solutions that can help improve quality of life. The lecture takes place Thursday, April 30 from 11:00–11:55 a.m. in the CHF Clubhouse Room. Register at the front desk.

A discussion with a local board-certified urogynecologist/reconstructive pelvic surgeon regarding female pelvic floor disorders and the latest treatment options.

04/08/2026

We’re breaking ground on the future of wellness in our community.🌞

Join us on Wednesday, April 29, from 8:00 a.m. to 12:00 p.m. for The Center for Health & Fitness Relocation Celebration + Construction Kickoff as we celebrate the official start of work on the new CHF location.

Celebrate this exciting milestone with:

✅Refreshments
✅Final renderings of the new space
✅Raffles and auction items benefiting CHF fundraising efforts

Be part of this exciting next chapter for the Center for Health & Fitness.

04/07/2026

Check out these fit CHF members!

We had an amazing turnout celebrating everyone who reached 250+ visits—and even a few who crushed 300+. We’re so proud of your dedication, consistency, and hard work. Keep it going!

04/03/2026

Join us for our Stretch & Mobility Workshop on Friday, April 10 with Meredith.

Improve posture, increase mobility, and feel more open and energized in this all-levels class. Space is limited to 15, so register through Mindbody today. https://bchd.org/center-for-health-fitness/

04/02/2026

The April “Choose Your Own Adventure” Fitness Challenge is here. 😀

Build your own workout path every day with no boring routines—just strength, steps, and a fresh challenge daily. Choose one push exercise, one pull exercise, complete 3 sets of 10, and hit your daily step goal. Let’s make April strong at CHF. 💪

04/01/2026

April 1 is National Walking Day—the perfect reminder to get moving and show your heart some love. Stop by CHF and get your steps in with us as we celebrate the benefits of walking and staying active. Let’s get those hearts pumping!