Center for Health and Fitness - Beach Cities Gym

Center for Health and Fitness - Beach Cities Gym The South Bay's most comprehensive fitness center. Of course, the health and safety of our members and staff remains our top priority.

Health Update: We're excited to announce that the Center for Health & Fitness (CHF) is allowed to reopen indoors with some limitations. We are also continuing our virtual programming. CHF programming will continue to be guided by the L.A. County Department of Public Health Officer Order Appendix L: "Reopening Protocol for Gyms and Fitness establishments" to keep our community safe and to help slow the spread of COVID-19. Learn more at www.beachcitiesgym.org/reopening.

Join our September Squat Challenge and build strength, tone your legs, and boost that booty—all in just a few minutes a ...
09/05/2025

Join our September Squat Challenge and build strength, tone your legs, and boost that booty—all in just a few minutes a day! Whether you're a squat newbie or a seasoned pro, this challenge is for everybody. Let's squat it like it's hot!

Click the link below for access to the challenge or screenshot this post.
https://bchd.org/center-for-health-fitness/members/challenges/

CHF On-Demand Classes Are Here Your favorite CHF workouts—anytime, anywhere!✨Free for members all September · Available ...
09/04/2025

CHF On-Demand Classes Are Here Your favorite CHF workouts—anytime, anywhere!

✨Free for members all September · Available online via https://video.mindbody.io/studios/5719947/videos (follow the prompts)

✨Stream top classes on your schedule

✨Starting Oct 1: $40/month (Residents) | $44/month (Non-Residents)

Don’t miss out—log in today and start streaming!

Get Motivated & Make a Difference!Our Silvers Swipe Challenges do more than just keep you motivated to stay active—they ...
09/03/2025

Get Motivated & Make a Difference!

Our Silvers Swipe Challenges do more than just keep you motivated to stay active—they also make a real impact. Every time you check in, you're not only supporting your own fitness goals but also helping us fund our programs and cover operating expenses. Your dedication means so much to us and the entire community. Together, we’re building a healthier, stronger future—one swipe at a time!

Swipe your way to fitness and help support CHF! All insurance-based members are encouraged to swipe in at least 12 times...
08/27/2025

Swipe your way to fitness and help support CHF!

All insurance-based members are encouraged to swipe in at least 12 times in September—and our Workout Swipe Challenge is here to keep you moving! Join the fun, stay motivated, and let’s crush those check-ins together!

We’re celebrating our incredible team members marking work anniversaries this August! Your commitment and contributions ...
08/22/2025

We’re celebrating our incredible team members marking work anniversaries this August! Your commitment and contributions continue to shape our success. Thank you for being such an essential part of what we do—cheers to your continued journey with us!

Tai Chi is often called “meditation in motion,” but did you know it’s also been shown to improve balance, reduce stress,...
08/20/2025

Tai Chi is often called “meditation in motion,” but did you know it’s also been shown to improve balance, reduce stress, and boost brain health? Studies have found that regular Tai Chi practice can actually increase the size of the brain’s memory center.

Join Levi for one of his three classes throughout the week. It's a great workout for the body and mind.

Shoutout to our incredible senior members who inspire us every day! From chair yoga to circuit training, you prove that ...
08/15/2025

Shoutout to our incredible senior members who inspire us every day! From chair yoga to circuit training, you prove that strength, energy, and community only get better with age.

Did you know people who train in small groups are over 80% more likely to stick with their fitness routine compared to t...
08/12/2025

Did you know people who train in small groups are over 80% more likely to stick with their fitness routine compared to those who go it alone? The combo of expert coaching and community support keeps you motivated, accountable, and having way more fun! Join us for small group training. Hit the link to learn more.

https://bchd.org/center-for-health-fitness/training/small-group-training/

Have you discovered your purpose? Join BCHD for our Blue Zones Project® Power of Purpose Workshop. Purpose is your reas...
08/11/2025

Have you discovered your purpose?

Join BCHD for our Blue Zones Project® Power of Purpose Workshop. Purpose is your reason for getting up each morning. Discover how to align your gifts, talents and interests to create purpose in your daily life.

Shortly after, you’ll have the opportunity to meet people and build meaningful relationships during our Social Connections Fair.

Come on out to meet, greet and discover.

Saturday, August 16
1:30 – 3:30 p.m., check-in at 1:15 p.m.
Redondo Beach Center for Spiritual Living
907 K**b Hill Ave.,
Redondo Beach, CA 90277

Free, pre-registration is requested. Onsite parking is available.

To learn more, visit bchd.org/purpose. For more information, contact Tiana Rideout-Rosales at tiana.rideout-rosales@bchd.org or 310-374-3426, ext. 8139

This Thursday, August 14, be part of something bigger! Beach Cities Volunteer Day is the opportunity to create a healthi...
08/08/2025

This Thursday, August 14, be part of something bigger!

Beach Cities Volunteer Day is the opportunity to create a healthier beach community, one garden at a time. Our goal is to enhance our community’s health through the act of volunteerism. Support our LiveWell Kids Program by volunteering in school gardens in Hermosa Beach, Manhattan Beach and Redondo Beach to help prepare them for the upcoming school year.

Wednesday, August 14
Alta Vista Park, Field 3, 801 Camino Real, Redondo Beach
8:30 - 9: 30 a.m. Check-in and instructions
9:30 – 11:30 a.m. Volunteer in school gardens

Click the link below or in our bio to register. Everyone is welcome!
https://bchd.org/volunteerday

There’s an old saying: You can’t outwork a bad diet. And it’s true—nutrition is just as important as your workout. That’...
08/07/2025

There’s an old saying: You can’t outwork a bad diet. And it’s true—nutrition is just as important as your workout. That’s why this August, when you join as a Basic or Unlimited member, we’re giving you both. 😄

Get the fitness and nutrition support you need to reach your goals. Join today!👇

https://bchd.org/center-for-health-fitness/membership-rates/

Address

514 N Prospect Ave, Fl 2nd
Redondo Beach, CA
90277

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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