Center for Health and Fitness - Beach Cities Gym

12/12/2025

Let’s dance it out at CHF!

Turn your workout into a dance party with our Zumba lineup. No dance experience needed—just bring your smile, your sneakers, and your moves. Reserve your spot in Mindbody!

12/10/2025

Clap at the top, tap at the bottom, and pretend you’re back in P.E. class—only cooler this time. It’s cardio...

You can do while cheering for yourself! If you have questions or need help modifying this exercise, our Personal Training team is here to help.

GIVE IT A TRY! Click the link to follow along.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/09/2025

Thank You!

Your food donations during United Against Hate Week and for Casa de Los Amigos residents did more than fill bins; they filled pantries and hearts. Thank you to all our members for your generosity with much-needed donations, food and comfort during a difficult time. Our CHF community showed what it truly means to stand together.

12/08/2025

Meet Michelle Ricker, RDN – our new Registered Dietitian Nutritionist at CHF!

With 30+ years of experience, Michelle specializes in weight loss, pre-diabetes, sports performance, women’s health, and gut health. She combines science-based strategies with real-life, practical tips to help you feel energized, confident, and in control of your health. Come say hi and learn how Michelle can support your nutrition goals!

Now available Tuesdays & Thursdays, 12–5 p.m.

12/06/2025

Step into a warm, softly lit room and unwind with slow, intentional flows, gentle stretches, and guided breathwork. This class is designed to melt stress, quiet the mind, and leave you feeling grounded for the week ahead. Perfect for all levels—no experience needed.

Register at the front desk today!

12/05/2025

Give yourself the gift of health this December! 🤗

Join the Center for Health & Fitness as a Basic or Unlimited member this month and receive a FREE 30-minute nutrition consultation with our registered dietitian. Whether you’re looking to boost your energy, manage your weight, or simply feel better in your body, this one-on-one session will help you start the new year with a clear, personalized plan.

Learn more here:
https://bchd.org/center-for-health-fitness/membership-rates/

12/04/2025

Warm up your body and your brain this winter!❄😃

Join our Winter Word Search Fitness Challenge: Complete our winter-themed word search. Do the matching mini-move for each word you find (squats, stretches, steps & more!) It’s a fun, low-pressure way to stay active, boost brain health, and beat the winter blues.

Ready to play along? Download the Challenge here �https://bchd.blob.core.windows.net/docs/chf/Dec2025_Calendar%20(1).pdf

12/03/2025

🚨 Support Beach Cities Evacuated Seniors! 🚨

Earlier this week, an electrical fire at the Casa de Los Amigos apartment complex in Redondo Beach left many residents, including more than 150 older adults without power. BCHD staff were on-site to help ensure residents had meals, assistance and temporary lodging while we await power being restored.

Many residents rely on support, and this disruption has created additional needs.

Donate Shelf-Stable Food & Grocery Bags

📅 Deadline: Friday, Dec. 5 by 5 PM
📍 Drop-Off Locations:

BCHD Administrative Office – 1200 Del Amo St, Redondo Beach
Center for Health & Fitness – 514 N. Prospect Ave, 2nd Floor, Redondo Beach


Suggested items:
🥖 Bread | 🥫 Peanut Butter & Jelly | 🐟 Tuna | 🥣 Instant Oatmeal | 🍫 Granola Bars | 🍊 Fruit Cups & Fresh Fruit | 🛍️ Paper or Plastic Grocery Bags

Every donation helps residents between deliveries and once they return home. Thank you for supporting our neighbors in need!

12/02/2025

Give health. Give hope. Give back. 💙

Today is and your support strengthens wellness across generations in the Beach Cities.

Center for Health & Fitness (CHF) - Beach Cities Gym – Promoting prevention, recovery and whole-person wellness in a new, inclusive facility.

– A safe, welcoming space for young people to access mental health, wellness and peer support at no cost.

Holiday Gift Bags – Delivering seasonal cheer and essentials to older adults and adults with disabilities.

Every gift counts. Together, we can help neighbors of all ages thrive.

Give Now at the link in our bio or visit bchd.org/give.

12/02/2025

Sip coffee, get answers. ☕

Join Beach Cities Health District’s CEO, Tom Bakaly, for an informal Coffee & Conversation on December 11 from 9 to 11 a.m. to talk about what’s ahead for our community—including the CHF relocation project.

This is your chance to:
☕Ask questions about BCHD and our programs
☕Learn more about the new Center for Health & Fitness location
☕Share your thoughts and feedback

Stay informed, get connected, and be part of the conversation about the future of health and wellness in the Beach Cities.

11/28/2025

Get involved and help build a healthier community. 😃

Your end-of-year donation supports youth, families and older adults across the Beach Cities — helping every generation thrive.

Visit bchd.org/give to learn more.

11/28/2025

Our CHF family has always stepped up—and we’re ready to do it again. Support Holiday Gift Bag Project + Be a Santa to a Senior and share the joy. Want to help? Ask the front desk about donating.