Center for Health and Fitness - Beach Cities Gym

03/07/2026

Back by popular demand - Ayurveda Workshops are here!

Ayurveda is an ancient wellness practice from India focused on balancing your body and mind through personalized nutrition, lifestyle habits, and daily routines. Join us to learn simple, practical tips you can start using right away—so you feel more energized, grounded, and in sync.

Spots are limited—sign up at the front desk today!

03/06/2026

Small Group Training is on the rise—and it’s easy to see why. More coaching, more community, and progress that sticks.

“You’re not being pressured to do more than you can do and the competition is purely with yourself. Soon you’ll be doing more than you were before.” — Sara Mellor, Small Group Training Participant

Ready to try it? Inquire at the front desk to get started.

03/03/2026

No gym? No problem.

Bodyweight workouts can be just as effective as lifting—because you’re still building strength, endurance, mobility, and control using the best piece of equipment you own: your body.

🛫Perfect for travel (hotel room = gym)
🏠Easy at home (no equipment needed)
🙂Great for all levels (modify up or down)
🏋️‍♂️Builds real-life strength: push, pull, squat, hinge, carry… all in one workout

This month, we’re bringing the heat with our Bodyweight Bootcamp Challenge. Show up, move with purpose, and prove you don’t need heavy weights to get strong.

Download the calendar here 👇
https://bchd.org/center-for-health-fitness/members/challenges/

03/02/2026

Join us as we celebrate our Center for Health & Fitness superstars who crushed 250+ and 300+ workouts in 2025!

250–300 Club Recognition
Wednesday, March 4
10:00 a.m.
Clubhouse in the Lobby

T-shirts will be distributed to the honorees and light refreshments served—come cheer them on!

02/28/2026

If you’re enrolled in an insurance-based membership (often through Medicare Advantage, an employer plan, or an individual provider), you’re eligible to participate in our Swipe Challenge!

One important note: CHF is reimbursed only when you visit. To help support our operations and keep programs strong, we ask Silvers members to use the facility at least 12x per month.

Thanks for showing up for your health—and for helping CHF thrive!

Follow us on Facebook for posts on the daily challenges!  Silvers Members: March Swipe Challenge If you’re enrolled in an insurance-based membership (often through Medicare Advantage, an employer plan, or […]

02/25/2026

Run in place while lifting those knees as if the floor is lava!

It’s a quick way to pump your heart and impress onlookers with your invisible hurdle skills. If you have questions or need help modifying this exercise, our Personal Training team is here to help.

Click here to follow along 👉 https://youtube.com/shorts/CgJi0frehqY

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/24/2026

Are you struggling with low back pain? You’re not alone. Studies show that up to 84% of us will experience back pain at some point in our lives.

Read the full article 👇
https://bchd.org/blog/backing-off-pain-with-three-simple-exercises/

02/23/2026

Quick reminder! Your heart health matters—and this is a great chance to learn from the experts. Join us for a FREE physician-led Heart Health lecture and walk away with practical, easy-to-use tips on prevention, risk factors, and everyday heart-healthy habits.

Spots fill up—save yours here: https://app.smartsheet.com/b/form/9a82870d58634780aa25cb04b01f7986

02/22/2026

Big shoutout to our incredible CHF members who showed up 250+ and 300+ times in 2025!

That kind of consistency is inspiring—proof that the small choices add up to big results. Whether you hit 250 or powered past 300, we’re celebrating your commitment, energy, and dedication.

02/20/2026

Meet Meredith Castelli, our new Personal Trainer + Small Group Trainer!

Meredith does it all—training, stretch therapy, yoga instruction, and holistic wellness coaching—and she’s also Precision Nutrition Level 1 certified. Bonus: she’s available Saturdays!

Learn more here 👇
https://bchd.org/center-for-health-fitness/about/staff-personal-trainers/meredith-castelli/

02/11/2026

Your heart works hard for you—learn how to take care of it.

Join us for a FREE physician-led lecture on Cardian Imaging and Prevention and get practical tips for prevention, risk factors, and heart-healthy habits you can start right away.

02/11/2026

Roses are nice… but a massage? That’s self-care with benefits.🌹

Massage can help reduce stress, ease muscle tension, improve circulation, and support recovery—so you feel better in your body (and in your mood). This Valentine’s Day, gift a massage to yourself or someone you love. Because nothing says “I care” like less tension and more relaxation.

Inquire at the front desk.