Center for Health and Fitness - Beach Cities Gym

Center for Health and Fitness - Beach Cities Gym The South Bay's most comprehensive fitness center. Of course, the health and safety of our members and staff remains our top priority.

Health Update: We're excited to announce that the Center for Health & Fitness (CHF) is allowed to reopen indoors with some limitations. We are also continuing our virtual programming. CHF programming will continue to be guided by the L.A. County Department of Public Health Officer Order Appendix L: "Reopening Protocol for Gyms and Fitness establishments" to keep our community safe and to help slow the spread of COVID-19. Learn more at www.beachcitiesgym.org/reopening.

My Fitness Journey: Meet Maria and Steve Weimann. As a couple, they’re committed to showing up, staying consistent, and ...
01/20/2026

My Fitness Journey: Meet Maria and Steve Weimann. As a couple, they’re committed to showing up, staying consistent, and making fitness part of their everyday life—together.

Can’t get into your favorite class with your favorite instructor? Don’t skip your workout—try CHF On-Demand Classes! NEW...
01/16/2026

Can’t get into your favorite class with your favorite instructor? Don’t skip your workout—try CHF On-Demand Classes! NEW: On-Demand is now LIVE in Mindbody (free for all CHF members).

Log in and start streaming from our full class library anytime. Click the Link for more information: video.mindbody.io/studios/5719947/sign-in

Have you met Michelle Ricker, RDN? With 30+ years of experience, she helps clients reach goals in weight loss, pre-diabe...
01/14/2026

Have you met Michelle Ricker, RDN? With 30+ years of experience, she helps clients reach goals in weight loss, pre-diabetes, sports performance, women’s health, and gut health—with practical, science-backed guidance. Ready to feel your best? Book a session with Michelle at the front desk.

Join CHF this January and kick off the New Year feeling your best! When you sign up, you’ll receive a $50 service vouche...
01/14/2026

Join CHF this January and kick off the New Year feeling your best!

When you sign up, you’ll receive a $50 service voucher to use toward select CHF services—perfect for a little extra motivation (and self-care). Start strong. Stay consistent. We’ll see you at the gym! Offer valid for new basic or unlimited memberships in January.

Click the link to learn more:
https://bchd.org/center-for-health-fitness/membership-rates/

Step outside and slow down with our NEW Moai: Community Nature MeditationJoin a gentle, guided experience with Tatjana P...
01/11/2026

Step outside and slow down with our NEW Moai: Community Nature Meditation

Join a gentle, guided experience with Tatjana Pleus—breathing, light stretching, and mindfulness in nature with soft music to help you feel grounded and refreshed.

Tuesday, January 13
10 - 11 a.m.
Hopkins Wilderness Park
1102 Camino Real, Redondo Beach

Save your spot and come breathe with us. Click the link below to learn more:
https://bchd.org/event/new-moai-community-nature-meditation/

Tomorrow’s the day! CHF Community Open House Tomorrow (Sat) 9:00 AM–1:00 PMDrop in for free mini-classes and wellness e...
01/09/2026

Tomorrow’s the day!

CHF Community Open House Tomorrow (Sat)
9:00 AM–1:00 PM

Drop in for free mini-classes and wellness experiences—nutrition + samples, dance fitness, mindfulness, intro to small group training, and chair yoga. Open to the public—bring a friend!

See you there. https://bchd.org/event/center-for-health-fitness-open-house/

Step into the New Year feeling centered, focused, and restored. Join Lisa for this calming class that blends Yin + Yang ...
01/08/2026

Step into the New Year feeling centered, focused, and restored.

Join Lisa for this calming class that blends Yin + Yang movement with mindful breathwork, then eases into deep stretches and restorative poses to help you fully unwind.

Mondays, January 12 & 26 5:30 – 6:25 PM
Jade Room $25.50 Resident / $28 Non-Resident per session

Reserve your spot at the front desk or click the link below:
https://www.bchd.org/upcoming-event

Jump into January at CHF!Kick off the month with our Daily Fitness + Nutrition Challenge—each day includes a quick worko...
01/06/2026

Jump into January at CHF!

Kick off the month with our Daily Fitness + Nutrition Challenge—each day includes a quick workout and a simple habit to keep you moving and feeling your best (go at your own pace and modify as needed).

💪Want extra support and structure? January Small Group Training starts January 6!

Download the challenge here 👇
https://bchd.org/center-for-health-fitness/members/challenges/

You’re invited to our Annual Community Open House!Join us to learn more about the CHF Relocation, sample a new class, an...
01/02/2026

You’re invited to our Annual Community Open House!

Join us to learn more about the CHF Relocation, sample a new class, and enjoy a tasty bite from our RDN while picking up healthy tips. Bring a friend, ask questions, and explore how CHF can support your health and wellness journey. All are welcome!

Hello 2026! 🎆🎉 Time for a mind and body reset. Write down a few goals to maintain a happy and healthy mind and body. H...
01/01/2026

Hello 2026! 🎆🎉

Time for a mind and body reset. Write down a few goals to maintain a happy and healthy mind and body. Here’s to a year of balanced living!


#2026

Today is the last day to give in 2025! Your tax-deductible donation supports young people, wellness and community healt...
12/31/2025

Today is the last day to give in 2025!

Your tax-deductible donation supports young people, wellness and community health across the Beach Cities.


Give before midnight: bchd.org/give


Coming Soon: SOUND BATHLet your body release tension and your mind find stillness in a deeply restorative Sound Bath wit...
12/30/2025

Coming Soon: SOUND BATH

Let your body release tension and your mind find stillness in a deeply restorative Sound Bath with Sarah Kuruvilla (Vedic Vibes Himalayan Sounds & Retreats LLC). Handcrafted Himalayan instruments made from seven sacred metals will “bathe” you in layered vibrations, helping calm your nervous system, ease stress, and invite a deep sense of peace. Stay tuned for date and registration details — your reset is on the way.

Address

514 N Prospect Avenue, Fl 2nd
Redondo Beach, CA
90277

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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