Center for Health and Fitness - Beach Cities Gym

Center for Health and Fitness - Beach Cities Gym The South Bay's most comprehensive fitness center. Of course, the health and safety of our members and staff remains our top priority.

Health Update: We're excited to announce that the Center for Health & Fitness (CHF) is allowed to reopen indoors with some limitations. We are also continuing our virtual programming. CHF programming will continue to be guided by the L.A. County Department of Public Health Officer Order Appendix L: "Reopening Protocol for Gyms and Fitness establishments" to keep our community safe and to help slow the spread of COVID-19. Learn more at www.beachcitiesgym.org/reopening.

The last day of Active Aging Week is tomorrow. We have a number of chances to participate. Check out the options 👇🧠 9–9:...
10/09/2025

The last day of Active Aging Week is tomorrow. We have a number of chances to participate. Check out the options 👇

🧠 9–9:55 a.m. | Clubhouse (Livestream)
Brain Health & Lifestyle with Ryan Glatt, PhD(c), MES, NBC-HWC, Senior Brain Health Coach, Pacific Neuroscience Institute. Learn how lifestyle choices impact brain health. 🔗Join via Zoom: https://bchd-org.zoom.us/j/81634936302?pwd=4nMRHuHZ5MXgz5KXhIfECHtt7XE94r. Meeting ID: 816 3493 6302 | Passcode: Active25

🚶10–10:55 a.m. | Clubhouse Room
Train Your Legs, Steady Your Steps with Dr. Tania Funes, DPT, AIM Sports Medicine. Discover how strengthening your legs can improve balance and walking.
🔗bchd.org/upcoming-events

👂 12:30–1:25 pm
Join us for a Sound Bath with Sarah Kuruvilla of Vedic Vibes Himalayan Sounds & Retreats LLC. The class is $40 and features deep relaxation, soothing Himalayan instrument, and a restorative reset for body and mind. Reserve your spot in Mindbody and let the vibrations guide you into calm. Availability is limited—don’t miss out!

For questions, seethe front desk or, visit
https://bchd.org/center-for-health-fitness/members/active-aging-week/

HAVE YOU HEARD?👂 We're having Free Fitness IN OCTOBER! 👀Join Beach Cities Health District (BCHD) and the South Bay Coali...
10/09/2025

HAVE YOU HEARD?👂 We're having Free Fitness IN OCTOBER! 👀

Join Beach Cities Health District (BCHD) and the South Bay Coalition Against Hate during United Against Hate Week for a special edition of Free Fitness: Yoga for Unity. This free, all-levels yoga session is designed to bring our community together in collective mindfulness, compassion and peace. Take an hour to move, breathe and reflect as we cultivate emotional balance, solidarity and a shared commitment to building a more inclusive, resilient community.

CLICK HERE TO REGISTER 👉 https://bchd.org/freefitness or VISIT EVENTS LINK IN OUR BIO.

About United Against Hate Week ☮

United Against Hate Week is a call for local civic action to stop hate and bias, through community events that foster understanding, respect, and unity. By coming together in solidarity, we affirm that our differences are strengths and that inclusivity makes our communities stronger.

Join Dr. Katie Jarrett, DPT with AIM Sports Medicine for an empowering session on how exercise supports bone health. Lea...
10/08/2025

Join Dr. Katie Jarrett, DPT with AIM Sports Medicine for an empowering session on how exercise supports bone health. Learn safe, effective ways to stay strong, prevent injury, and improve quality of life at every age.

📅Thursday, October 9
⏰11 - 11:55 a.m.
📍 Clubhouse Room

👉Register here: bchd.org/upcoming-events

It's and a great day to register for the Active Aging workshop, "Keeping Your Brain Healthy: Alzheimer’s & Dementia A...
10/08/2025

It's and a great day to register for the Active Aging workshop, "Keeping Your Brain Healthy: Alzheimer’s & Dementia Awareness".

Join Emily Brosius, LCSW, Director of Community Services at BCHD, for an easy-to-follow discussion on brain health. Learn lifestyle steps for prevention, the latest in science and treatment, and resources from the Alzheimer’s Association.

📅Thursday, October 9
⏰10 - 10:55 a.m.
📍CHF Clubhouse

👉Register here: https://www.bchd.org/upcoming-events

Up Next for Active Aging Week: TUESDAY OCTOBER 7: 10 - 10:55 a.m.💪Strength Training for Longevity with Samantha Shook, P...
10/06/2025

Up Next for Active Aging Week: TUESDAY OCTOBER 7: 10 - 10:55 a.m.

💪Strength Training for Longevity with Samantha Shook, PT, DPT (Positive Energy PT) in the Clubhouse. Learn how strength training supports healthy aging and how to integrate it into your lifestyle.

🚶Moai Walking Group with Jackie Uy – Meet in 514 lobby. Enjoy a mindful walk to Sunnyglen Park while connecting with community and boosting well-being.

Don’t miss these opportunities to move, learn, and thrive!
👉Register here: https://bchd.org/upcoming-events

Active Aging Week Kicks off tomorrow, October 6!Start the week strong with Mindful Match Yoga. Love playing pickleball? ...
10/06/2025

Active Aging Week Kicks off tomorrow, October 6!

Start the week strong with Mindful Match Yoga. Love playing pickleball? This class is designed to support your game! Build strength, flexibility, mobility, focus, and balance through yoga poses that complement time on the court.

📅Monday, October 6
⏰10–10:55 a.m.
📍Jade Room
🧘‍♀️Led by Sheri Mattson

Don’t miss this energizing start to the week—join us! Register here: https://app.smartsheet.com/b/form/cb1f6d99ddc746bfb0ed1f4a29bb8284

Calling all ghouls & goblins…This October, joining CHF comes with a treat you’ll actually want—a FREE branded gym bag to...
10/04/2025

Calling all ghouls & goblins…

This October, joining CHF comes with a treat you’ll actually want—a FREE branded gym bag to haunt the gym in style. No tricks, just gains. Offer vanishes 10/31.

Chevron Refinery Update & Air Quality NoticeA fire occurred last night at the Chevron Refinery in El Segundo. The City o...
10/03/2025

Chevron Refinery Update & Air Quality Notice
A fire occurred last night at the Chevron Refinery in El Segundo. The City of Manhattan Beach issued a shelter-in-place order overnight, which has since been lifted. There is no reported public threat at this time.

Beach Cities Health District (BCHD) relies on air quality data from the South Coast Air Quality Management District (SCAQMD) and the Environmental Protection Agency (EPA) to guide decisions about outdoor activity and operations.

As of 5:00 a.m., both agencies report that air quality in our area remains in the green or “good” range.

Based on this information, BCHD operations will continue as normal, including:
• AdventurePlex
• Center for Health & Fitness
• allcove Beach Cities
• All BCHD programs and services

We are continuing to monitor air quality levels closely and will adjust operations if conditions or guidance changes. The safety of our community and staff remains our top priority. We’ll keep you informed of any updates.

Strong Starts Here! 💪This fall, boost your routine with weekly bonus exercises and fresh wellness tips every Wednesday. ...
10/02/2025

Strong Starts Here! 💪

This fall, boost your routine with weekly bonus exercises and fresh wellness tips every Wednesday. Stay motivated, build healthy habits, and keep moving all season long.

Screenshot this post or download the monthly calendar here: https://bchd.blob.core.windows.net/docs/chf/Oct2025_Calendar

Your heart health matters every day, but since today is it's the perfect time to check in. 💛Know your numbers: blood ...
09/29/2025

Your heart health matters every day, but since today is it's the perfect time to check in.

💛Know your numbers: blood pressure, lipids, glucose
💛 Schedule your annual physical
💛Take small steps—move more, eat smart, manage stress

A healthy heart means a healthier you. Make the commitment today!

Work anniversaries are more than dates—they’re milestones of passion, teamwork, and achievement. Congratulations to ever...
09/26/2025

Work anniversaries are more than dates—they’re milestones of passion, teamwork, and achievement. Congratulations to everyone celebrating this month!

Address

514 N Prospect Avenue, Fl 2nd
Redondo Beach, CA
90277

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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