Julie Gillespie, DPT

11/30/2021

PREGNANT WOMEN AND NEW MOMS: Tickets are still available for this annual event!

Danielle and Alyssa (prenatal/postpartum fitness specialists) will team-teach two fun classes and there will be some amazing vendors on site. Every participant gets a swag bag and there will be tons of raffle prizes. Register with the link in their bio or Beach Life Fitness app 📲

The holiday event is such a fun time to try a Coremom class! Coremom Fitness offers safe and effective exercise for pregnant women and new moms. They are medically-vetted and work under the guidance of pelvic floor physical therapists. They combine pelvic floor/core strengthening with certified functional movements to prepare the body for labor/childbirth, as well as recover postpartum. These classes are also appropriate for any other female who wants to better understand how to connect through her core.

Another option is to register for the whole December series, which includes: not only 12 Coremom classes, but also admission to the holiday event, a nutritionist speaking on Eating For Your Hormones, a professionally facilitated mommy group, a fun book exchange, and a special invitation to our end of year luncheon!

11/30/2021

Who wants to join on for some morning yoga tomorrow and kick off December right? Join me for FREE 7AM Pay It Forward Yoga, Wednesday, December 1st!

Join Zoom Meeting
https://us06web.zoom.us/j/82509594945?pwd=bUswNmJEbEV2eW9Db1k2MVZGVkhwZz09

Meeting ID: 825 0959 4945
Passcode: Yoga

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09/02/2021

Here are some slides on colon congestion for anyone who may have these issues. Take a look through the slideshow and let me know if you have any questions!

07/28/2021

I had the opportunity to speak with ShoutoutLA about pelvic floor physical therapy, its benefits, and custom wellness. Link to the full article in bio!✨

07/28/2021

I had the exciting opportunity to do an interview with Shoutout LA on pelvic floor physical therapy and its benefits. Give it a read!

We had the good fortune of connecting with Julie Gillespie and we've shared our conversation below. Hi Julie, can you talk to us a bit about the social impact of your business? I feel that the work I do in pelvic floor physical therapy impacts the community by improving awareness of the connecti

06/10/2021

Pelvic floor exercises don't only strengthen the pelvic floor, but they also help to activate the inner core and relax the nervous system.

Try these simple pelvic exercises at home to improve your pelvic connection!

For more information, visit my website at: www.gillespiept.com

To book an appointment with me, visit: https://juliegillespiedpt.janeapp.com/

04/14/2021

Join me for FREE Morning Yoga tomorrow at 7AM! Kick off your day right with a gentle 30-minute morning flow.

Thursday, April 15, 2021, at 7AM.
Absolutely free!

Join Zoom Meeting
https://zoom.us/j/93123223410?pwd=T1VzM1dMbkszdzhZRW9FZnU1YXJzQT09

Meeting ID: 931 2322 3410
Passcode: Yoga

04/12/2021

Join me in my affordable 5-week yoga series for understanding your pelvic floor and connecting with the inner core!

Get instant access to 10 customized yoga courses, all targeted for core and pelvic floor conditioning.

Start today for just $25:
https://bg6kk4chusu3sepjsp6j.memberships.msgsndr.com/offers/6efbb138-97b2-4229-acb3-8afee37a90ca?fbclid=IwAR1HGRwpjzWcjQ7xIsC3Y0W5oSaPdvDg-P8AcZT_mZxmqUN3qXxU2q9CyZg

03/31/2021

New to understanding your pelvic floor? Join my 6-WEEK PELVIC FLOOR YOGA PROGRAM for all levels!

Get instant access to 12 unique 30-minute yoga courses, all designed to connect with your core and fire up the pelvic floor.

Start your wellness journey TODAY for just $25:
https://Bg6KK4ChUsU3sEpjSp6j.memberships.msgsndr.com/offers/6efbb138-97b2-4229-acb3-8afee37a90ca