Soul Fitness La

We offer variety of yoga, fitness & wellness classes. Come take advantage of the current new student Our purpose on this planet is to serve and help others.

We started Soul Fitness to create a harmonious balance between body, mind and spirit. Our experienced, certified and loving fitness instructors want you to be your best version of your self. Our mission is to provide a serene, clean, safe, and welcoming space where students can explore their own positive transformation through yoga & wellness classes we offer. We are built on the principle of Dana, which means the act of giving. Soul Fitness is an environment where students can practice yoga while giving back to the world. We are committed to allocating portion of the revenue as well as our time volunteering to a cause that helps those that are in need. We currently offer:
Yoga - all levels & variety of styles
Meditation
Sound Bath (healing vibrational energy)
Pranic Healing
Wellness Classes & Workshops

Take advantage of our limited time new student specials.

01/13/2025

How the DFW Community Can Help Los Angeles Fire Victims:

Drop Off Items to East Dallas:
Coffee shop East Dallas Middle Ground has rented a U-HAUL, parked outside their shop this week, to collect donations for kids. They’re seeking new or gently used children’s and teen clothing, toys, school supplies, equipment, and more.
Address: 718 N Buckner Blvd ste 324, Dallas, Texas 75218

Donate Clean Water:
Clean water is urgently needed! Purchase a gallon of Kegan water for $2/gallon through Events by Sep. All water donations will be sent to shelters in need. Follow their stories for full transparency on the donation process.

Let’s come together to support those in need! ❤️

07/02/2024

Morning mantra is how we start the drive to school daily. For my girls (3 & 5), “Woohoo” at the end is a must! 😃 It gets them excited for the day ahead and it leaves them excited to do it again the next day.

This sweet little girl was only able to do the “woohoo” for the longest time as she has a speech delay. She has been hearing this since she as born as she would come along to drop the older sister to school. Now we’re happy to say that she can lead the whole mantra after hearing & repeating daily.

Teaching a toddler mantra meditation can offer several benefits:

1. **Calmness and Relaxation**: It can help your toddler learn how to calm themselves and relax, reducing anxiety and stress.
2. **Focus and Attention**: Practicing mantra meditation can improve their ability to concentrate and focus on tasks.
3. **Emotional Regulation**: It can aid in the development of emotional self-regulation, helping them manage their emotions better.
4. **Language and Memory Skills**: Repeating mantras can enhance language skills and memory retention.
5. **Early Mindfulness**: Introducing mindfulness practices early can foster a lifelong habit of self-awareness and inner peace.

However, it’s essential to keep sessions short and engaging, using simple mantras and making the experience enjoyable for the toddler.

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06/21/2024

Happy international yoga day Yogis ❤️
Great way to start the summer. ☀️😎

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Address

1209 S Pacific Coast Hwy
Redondo Beach, CA
90277

Telephone

+14242621348

Website

http://www.soulfitnessla.com/

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Our Story

We started Soul Fitness to create a harmonious balance between body, mind and spirit no matter where your practice is now. Our experienced, certified and loving fitness instructors want you to be your best version of your self. Our mission is to provide a serene, safe, and welcoming virtual space where students can explore their own positive transformation through yoga, fitness & wellness classes we offer. Our purpose on this planet is to serve and help others. We are built on the principle of Dana, which means the act of giving. Soul Fitness is an environment where students can practice yoga while giving back to the world. We are committed to allocating portion of the revenue as well as our time volunteering to a cause that helps those that are in need. Types of Classes we currently offer: Yoga - variety of styles to fit all different levels Meditation, Wellness Classes & Workshops