Balance Fitness & Wellness

07/24/2025

07/22/2025

This is also the reason why I like to clean people’s spaces who are struggling with depression and hoarding. Because cleaning your space directly affects your mental & emotional energy.
It allows for energy to MOVE. 🌬️ Negative energy is heavy & hides in dark spaces. Cleaning your space can help you move that energy to release heaviness that you are holding onto.
It is ALL connected ✨✨
*For those who need/want help with cleaning their space-reach out for more info on scheduling & rates 🙏🏽
Sending you all love and healing energy 🫶🏼

07/17/2025

https://youtu.be/f3QtVqpWCpE

SPECIAL PODCAST EPISODE OUT NOW! 🎧

This episode is about my personal journey while helping my mom deal with some health issues and finding out how her heartburn medication was making her incre...

07/11/2025

Releasing Blame allows for emotional freedom.
In this episode of the Mindful Guidance Podcast, I do another segment I call Emotional Healing for the Collective. This segment explores the concept of emotional healing and this episode focuses on BLAME. I discuss how emotions are interconnected & how they can affect not only us individually, but the collective as well. Self-Awareness and releasing BLAME is so important in order to heal and move forward. It is also important as blame can manifest in the body and can have an impact on personal growth & relationships. I hope this episode encourages you to reflect on your own experiences with with blame, as I have, to allow for your path to clear & your walls to come down to bring in empowerment and freedom. Link to YouTube here: https://youtu.be/DUSzlTMGqqM?si=Q8ocvVevknxgKSiK 🎧

07/10/2025

Blame is a heavy emotion that can fester if unresolved. In this episode of the Mindful Guidance Podcast, I do another segment I call Emotional Healing for the Collective. This segment explores the concept of emotional healing and this episode focuses on BLAME. I discuss how emotions are interconnected & how they can affect not only us individually, but the collective as well. Self-Awareness and releasing BLAME is so important in order to heal and move forward. It is also important as blame can manifest in the body and can have an impact on personal growth & relationships. .I hope this episode encourages you to reflect on your own experiences with with blame, as I have, to allow for your path to clear & your walls to come down to bring in empowerment and freedom. Link to YouTube here: https://youtu.be/DUSzlTMGqqM?si=Q8ocvVevknxgKSiK 🎧

07/08/2025

https://youtu.be/DUSzlTMGqqM

NEW EPISODE OUT NOW ✨🎧✨

In this podcast episode, explore the concept of emotional healing, focusing on the emotion of BLAME. I discusS how emotions are interconnected and how they c...

06/30/2025

An important addition to this video. I believe it is important to remember that ‘healthy’ can change at any time and all foods & supplements aren’t friendly to everyone. Remember to listen to YOUR body, because it will tell you if it’s happy or not! 🙏🏽

I’ve been wanting to post about this for a long time since I deal with this quite a bit if I’m not on top of my game… (people wonder why I can be ‘weird’ about food sometimes, & this is why!)
This time I finally documented it so that people can see what it looks like and know that it can take a bit of time to get balanced out again…. But can be done quickly if you get on top of it!
SIBO or SIFO if you get that too is no fun. It’s so uncomfortable and can really slow you down and back you up!
If you wonder why I’m such a stickler on gut health, this is why! I’ve battled it my whole life… but have gotten SO much better at managing it. Not only does it improve my gut, but my mood and energy! It matters! 🫶🏼
Keeping our bellies healthy is an ongoing practice just like working out or skin care routines. Sometimes we fall off but we can get right back on! Don’t worry!
*Disclaimer: this is what I PERSONALLY do and this may not be for everyone. Please consult your healthcare professional if you feel to before trying any of these things. 😇

06/04/2025

I gain inspiration from so many books and audio that is worth sharing. Narrowing things down can be challenging but few books have changed my outlook on life and consciousness as quickly and excitedly as The Untethered Soul by Michael Singer… so his will be the first to share ✨
As someone who has struggled with severe anxiety, self-acceptance, insecurity and a lot of loss from a young age, I always grappled with the workings of the mind to try to figure out my own.
As someone who has blindly felt like I tapped into ‘consciousness’ & intuition in many ways, I always grappled with the uncertainty of spirit and the unknown.
As someone who has been eager to learn and tune in, the messages are clear as I read each chapter of each book I choose.
Not all will take what I take from each writing and that should be expected, but here are a few nuggets that had me making sense of a lot of the voids in my heart or soul that were still open for me.
Clarity comes when you truly need it I guess, even if it seems late.
This book is high on my list of recommendations. Especially if you feel lost as I often do. 🫶🏼
The Untethered Soul- by Michael Singer ✨
Please let me know if you’ve read it or read it. I’m eager to hear your perceptions ☺️

05/30/2025

New Podcast Episode Out Now! 🎧✨
Topic: Taken for Granted - Part of the segment Emotional Healing for the Collective
🫶🏼🤷🏼‍♀️
You can find my podcast on Spotify, Apple! Or click below to watch/listen now on YouTube! 👇🏽
https://youtu.be/U1OA4nWZQ9k?si=efMa9k_BozP2FHLa
Thank you all for listening to
The Mindful Guidance Podcast!

05/23/2025

https://youtu.be/U1OA4nWZQ9k

New segment of the podcast! ✨

This episode is the first episode of the segment I am calling Emotional Healing for the Collective. As an Emotion Code Practitioner I help people release tra...

05/21/2025

My podcast is back, FINALLY ✨ I finally figured out my new podcast tools and am getting back to it!
I have so much to talk about and get out everyone! 😅
I also have a new segment that is added to the regular podcast which is called Emotional Healing for the Collective and that new episode is out now, too! ✨
The link to my podcast is below 👇🏽

https://open.spotify.com/show/58llBrmgdIfewxVyhl64ga?si=kt_vuiIBSrykrOLgKf9WGg

You can find Mindful Guidance with Mishayla on Spotify & Apple and now even on YouTube!
Thank you so much to all who listen! My first episode back is all about this gratitude I have been feeling so much of and you as listeners & followers are part of it!
Take a listen and reach out if you want to talk about any topic!