Balance Fitness & Wellness

10/07/2025

“A pivotal moment in life often leads to unexpected journeys. I often think back to the time period that I was feeling ‘emotionally broken’ and how this rock bottom feeling led me to where I am now. It also was a pivotal moment in what led me to wanting to teach and empower others to truly listen to their bodies and intuition. To listen to the personal compass that they carry with them every single day.”
October of 2017 was a particularly challenging month for me because…
Continue reading blog post at

https://balancefitnesswellness.com/blog/f/pivotal-moments-lead-to-unexpected-journeys
There are moments when you realize you’re running out of options, and the only one left is to do the damn work 🏋🏼‍♀️

10/07/2025

A pivotal moment in life often leads to unexpected journeys. I often think back to the time period that I was feeling ‘emotionally broken’ and how this rock bottom feeling led me to where I am now. It also was a pivotal moment in what led me to wanting to teach and empower others to truly listen to their bodies and intuition. To listen to the personal compass that they carry with them every single day.
October of 2017 was a particularly challenging month for me because…
Continue reading here:

A pivotal moment in life often leads to unexpected journeys. I often think back to the time period that I was feeling ‘emotionally broken’ and how this rock bottom feeling led me to where I am now. It also was a pivotal ...

10/07/2025

The moment when you realize you’re running out of options, and the only one left is to do the damn work 🏋🏼‍♀️ Blog post up going into more detail on this for those who would like to get a little more insight.
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Read here: https://balancefitnesswellness.com/blog/f/pivotal-moments-lead-to-unexpected-journeys

10/06/2025

Positive & negative thoughts influence brain activity. It’s proven that our thoughts alter brain chemistry & neuroplasticity.
Our state of mind matters to how we show up, how we view the world & how we make decisions- and our thoughts play into this BIG time 🫶🏼
*The book is called In the Realm of Hungry Ghosts by Gabor Maté, MD

10/05/2025

For the Win! 🏆
These muffins were SO good and the ingredients are right up my alley: no preservatives, no dyes or chemicals and call for only four ingredients to add!
🍌🥛🍯🧈
Super duper easy! Definitely making these during the fall and winter seasons! 🎃

10/03/2025

Empire of the Sun is a must see and hear if you haven’t yet. I’ve been wanting to see them for yeeeears. They are so dreamy to me 😇🌙

This performance reminded me of why music and dance is so beautiful and why we need them both more than ever right now. 🩶🎶🩶

the

08/26/2025

This isn’t to dismiss accountability… be careful now. 😂 What are YOUR thoughts on this?

08/25/2025

https://youtu.be/pDYHT7U_bpM

New Episode Out Now! ✨🎧✨

In this episode of the Mindful Guidance Podcast, I discuss the ethical challenges in the coaching industry, as well as other healing spaces, particularly in...

08/25/2025

https://creators.spotify.com/pod/profile/mishayla-spendlove/episodes/Maintaining-Authenticity-Balancing-Ego--Heart-in-Healing-Spaces-e37abk2

New Episode Out Now! ✨🎧✨

In this episode, I dive into the complex world of ethics within the coaching industry and other healing spaces. Even the online ones. After watching a series on social media, I wanted to highlight the importance of maintaining integrity and authenticity in a field often overshadowed by ego and manip...

08/21/2025

A lot of this stuff was leftover from last nights dinner so it was super quick to throw together! Recipe 👇🏽
-Mixed Greens
-1 ounce Chicken: 7 grams protein
-1 ounce Goat Cheese: 6 grams protein
-1 ounce Pumpkin Seeds: 9 grams protein
-1 ounce Sunflower Seeds: 5 grams protein
-1/4 Avocado: 1 gram protein + good fat
- Shaved carrots & beets: vitamins + pretty
- Olive Oil & Lemon: good fat + Vitamin C

If you’re trying to get extra protein, make pumpkin and sunflower seeds your best friends! They are lower reactive than nuts and go with everything!
Enjoy!

07/24/2025

07/11/2025

Releasing Blame allows for emotional freedom.
In this episode of the Mindful Guidance Podcast, I do another segment I call Emotional Healing for the Collective. This segment explores the concept of emotional healing and this episode focuses on BLAME. I discuss how emotions are interconnected & how they can affect not only us individually, but the collective as well. Self-Awareness and releasing BLAME is so important in order to heal and move forward. It is also important as blame can manifest in the body and can have an impact on personal growth & relationships. I hope this episode encourages you to reflect on your own experiences with with blame, as I have, to allow for your path to clear & your walls to come down to bring in empowerment and freedom. Link to YouTube here: https://youtu.be/DUSzlTMGqqM?si=Q8ocvVevknxgKSiK 🎧