Stretch Haven

Stretch Haven Ki-Hara Resistance Stretching is a non-surgical wellness option. I use a combination of soft tissue work, strength training and active stretching.

Everyone can benefit from Ki-Hara. It is the trifecta of "part massage, part strength, part stretch." Subtract tension from the muscles without losing the strength! Private Instruction:
The desk worker could relax on a table and do a Shoulder/Forearm/Hand Session
The athlete could do with a really good stretch and balance
The 94 year old could really benefit from a foot and ankle session. Semi-Pri

vate Instruction:
Share the cost of a session and learn self stretches you can do in class or at home.

Happy Thanksgiving!
11/26/2025

Happy Thanksgiving!

03/27/2025

Come learn the power of Tai Chi and Qigong! This energy practice is great for building strength and flexibility, boost your immune system, helps with your balance, great for the brain!
Have a hard time meditating, this is a great practice for you!
❤️

Southbay clients! Tomorrow, Sunday. Please stop by. Vellany is excellent. It’s called Everly Reese because those are her...
01/26/2025

Southbay clients! Tomorrow, Sunday. Please stop by. Vellany is excellent. It’s called Everly Reese because those are her daughters. 😘

https://m.facebook.com/story.php?story_fbid=1145557810699876&id=100057370044731&mibextid=wwXIfr
01/14/2025

https://m.facebook.com/story.php?story_fbid=1145557810699876&id=100057370044731&mibextid=wwXIfr

Pilates for a Purpose: Supporting California Firefighters & Wildfire Victims

Join us for Pilates for a Purpose, a donation-based class designed to raise funds for the brave firefighters and victims affected by the devastating wildfires in California. Through movement and community, we aim to make a difference while improving our health.

To participate, simply donate over $20 to one of the three designated charities supporting wildfire relief efforts (shown below). Once you’ve made your donation, send us your proof of contribution through email or text, and you’ll be all set to enjoy a class that combines strength, flexibility, and compassion.

Together, we can support those who risk everything to protect our communities. Every stretch, every breath, and every dollar counts.

Let’s move with purpose, for a cause that truly matters.

*Anyone displaced from the fires are welcome to take these classes for free.*

Email: info@beachlifefitnessboutique.com
phone: (310) 890-7216

Donations:
https://www.redcross.org/local/california/los-angeles.html?srsltid=AfmBOopa7K-4PpvrXCwvBACTI3DyxXZUETWt6nWy-8ArjAhfoFKtKwuV

https://spcala.com

https://secure.lafoodbank.org/site/Donation2?df_id=2541&mfc_pref=T&2541.donation=form1&gad_source=1&gbraid=0AAAAACxxEsIwU_rN_2WnzAK_n11A3XpEM

09/09/2024

Great FREE course! I really enjoyed it. At Beach Life Fitness Boutique we have a lot of mommies and it’s so great to be aware of all the ways a pelvis can get stuck from childbirth, and the symptoms it might create.

Address

312 S. Catalina Avenue, Suite E
Redondo Beach, CA
90277

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13103517954

Website

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