Stretch Haven

03/27/2025

Come learn the power of Tai Chi and Qigong! This energy practice is great for building strength and flexibility, boost your immune system, helps with your balance, great for the brain!
Have a hard time meditating, this is a great practice for you!
❤️

02/20/2025

https://m.facebook.com/story.php?story_fbid=1174576854670431&id=100063543821452&mibextid=wwXIfr

Join us every Saturday for Tai Chi!

02/15/2025

https://www.facebook.com/561682058/posts/10163022312482059/?mibextid=wwXIfr

01/26/2025

Southbay clients! Tomorrow, Sunday. Please stop by. Vellany is excellent. It’s called Everly Reese because those are her daughters. 😘

01/14/2025

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Pilates for a Purpose: Supporting California Firefighters & Wildfire Victims

Join us for Pilates for a Purpose, a donation-based class designed to raise funds for the brave firefighters and victims affected by the devastating wildfires in California. Through movement and community, we aim to make a difference while improving our health.

To participate, simply donate over $20 to one of the three designated charities supporting wildfire relief efforts (shown below). Once you’ve made your donation, send us your proof of contribution through email or text, and you’ll be all set to enjoy a class that combines strength, flexibility, and compassion.

Together, we can support those who risk everything to protect our communities. Every stretch, every breath, and every dollar counts.

Let’s move with purpose, for a cause that truly matters.

*Anyone displaced from the fires are welcome to take these classes for free.*

Email: info@beachlifefitnessboutique.com
phone: (310) 890-7216

Donations:
https://www.redcross.org/local/california/los-angeles.html?srsltid=AfmBOopa7K-4PpvrXCwvBACTI3DyxXZUETWt6nWy-8ArjAhfoFKtKwuV

https://spcala.com

https://secure.lafoodbank.org/site/Donation2?df_id=2541&mfc_pref=T&2541.donation=form1&gad_source=1&gbraid=0AAAAACxxEsIwU_rN_2WnzAK_n11A3XpEM

12/29/2024

https://www.facebook.com/reel/990837789521884?fs=e&mibextid=wwXIfr&fs=e

09/09/2024

Great FREE course! I really enjoyed it. At Beach Life Fitness Boutique we have a lot of mommies and it’s so great to be aware of all the ways a pelvis can get stuck from childbirth, and the symptoms it might create.

03/26/2024

03/17/2024

I highly recommend this! The first few minutes are silly and light as she waits for everyone to get onto the call, but once it gets going, wow!

Neuro 101 for The Movement Pro - REPLAY To learn more about The MIQ Mentorship click below ⬇️ The Movement IQ Mentorship

10/24/2023

Attention Beach Life Fitness Fam!💕✨
We are sooo excited to bring yoga back more regularly to the schedule starting in November! We will be adding a Monday and Wednesday 5:30pm class and a Thursday 10am class. Starting mid December we will be offering a Friday class at 10am. Soon we are hoping to add a weekend class based on demand. Each class is different so please read the description!
What does this mean for you? You can either purchase a “yoga only” membership or package if you want to add this into your existing fitness routine. Or if you already have a Beach Life Fitness monthly membership of 8, 12 or unlimited monthly classes you can take yoga now too!! *The Tuesday night Yoga Jam with Shine* is not included on the yoga only membership but we are evaluating for consideration. Yoga Jam still available on the Beach Life memberships that include Shine classes.

08/29/2023

Registration now open! Limited to 30 spots due to space. Link in bio!!! Can’t wait to Stretch Stronger with y’all again!!!