Exhale Physical Therapy & Pilates

08/22/2025

‼️Meet our new massage therapist at Exhale PT‼️. Introducing, Sonia!!!

Sonia has been a licensed massage therapist since 2022. She is highly skilled in a variety of techniques including deep tissue massage, sports massage, facilitated stretching, trigger point release, and myofascial release. She also offers Swedish and hot stone massage, reflexology/shiatsu, pregnancy massage, facial massage, cranial massage, and abdominal massage.

With a background as both a soccer player and coach, Sonia brings a strong understanding of athletic performance and recovery. She has also worked as an elderly caregiver and chiropractic assistant, where she gained experience monitoring vital signs and providing compassionate care for elderly, terminally ill, and dementia patients. In addition, she is trained in advanced modalities such as muscle scraping (IASTM) and cupping.

At Exhale Physical Therapy, Sonia combines her diverse skills and compassionate approach to support patients in reaching their wellness and recovery goals.

Your insurance can cover your massages at our office. Call now to book one today!

(310) 896-8763
www.exhalept.com

07/18/2025

Hi 👋! I’m Jill—owner of Exhale PT! It’s about time I came out from behind the camera! I’m a doctor of physical therapy ( Go Trojans!) & double certified Pilates instructor ( ). I opened Exhale PT in 2013 as a 1 woman show. We now have 3 doctors, 3 physical therapy assistants, 3 Pilates instructors, 1 massage therapist and an office manager. We are continuing to grow and I’m excited for you to tag along.

Am I a social media expert? NO
Am I a Pilates expert? YES
Am I a movement specialist? YES
Can I get you out of pain? ABSOLUTELY YES

I am a retired professional dancer and also love fashion, so you’ll have to deal with me posting that stuff too😆. I’m also a mother of two amazing children 🩷🩷

We are located in the beach cities of Los Angeles and are living those laid back beach vibes. I am a stickler for quality of care, not quantity of numbers in the door. We focus on 1-1 care at my office and most insurances are accepted!

So, follow along for some smart PT tips 😎 and good vibes ✌️

📸:

04/20/2024

Your Days of Living With Arthritis Pain Are Over

Learn about different types of arthritis, symptoms, and how physical therapy can help manage pain and improve mobility.

04/10/2024

Strains and Sprains Are No Match For Physical Therapy!

Find out when to seek treatment for sprains or strains. Learn how physical therapy can help you recover and prevent future injuries.

03/20/2024

Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort

Discover effective strategies to reduce lower back pain without medication. Learn practical tips from Exhale Physical Therapy and Pilates for pain relief.

03/10/2024

Can Your Painful Shoulder Condition Be Treated in Physical Therapy?

Discover how physical therapy can alleviate shoulder pain caused by various conditions. Contact Exhale Physical Therapy in Redondo Beach, CA for relief.

02/27/2023

Whether you trip, fall or twist your foot or ankle "wrong," it can lead to a sprain or strain. Physical therapy can help determine the cause of your pain, so you can figure out the best course of treatment for your needs.

https://1l.ink/ZMN7WGK

02/20/2023

Everyone aspires to live a healthy, active, and powerful lifestyle - or they should, at least! However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.

Continue Reading :
https://1l.ink/QJ7J3NM

02/06/2023

Are you trying to find a way to improve your balance? If that’s the case, get in touch with Exhale Physical Therapy & Pilates in Redondo Beach right away to learn more about how our core strengthening services might help you.

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https://1l.ink/4RK7F24

01/30/2023

Have you been unable to return to the court since rolling your ankle? Do you notice that your knees still hurt when you run or jump? At Exhale Physical Therapy & Pilates, our physical therapists specialize in treating sports-related injuries. Give us a call today to learn how we can help you get back in the game.

https://1l.ink/FW5S3K7

01/23/2023

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.

Continue Reading :
https://1l.ink/KG8R6KZ

01/16/2023

Are you experiencing intense pain in your hip joint? Have you tried physical therapy for relief? When you visit our clinic, our team will perform a comprehensive evaluation to determine your limitations and weaknesses. Once we figure out what’s causing your pain and dysfunction, we will prescribe a personalized exercise routine that aligns with your goals!

https://1l.ink/LVXH3PN