Exhale Physical Therapy & Pilates

08/22/2025

‼️Meet our new massage therapist at Exhale PT‼️. Introducing, Sonia!!!

Sonia has been a licensed massage therapist since 2022. She is highly skilled in a variety of techniques including deep tissue massage, sports massage, facilitated stretching, trigger point release, and myofascial release. She also offers Swedish and hot stone massage, reflexology/shiatsu, pregnancy massage, facial massage, cranial massage, and abdominal massage.

With a background as both a soccer player and coach, Sonia brings a strong understanding of athletic performance and recovery. She has also worked as an elderly caregiver and chiropractic assistant, where she gained experience monitoring vital signs and providing compassionate care for elderly, terminally ill, and dementia patients. In addition, she is trained in advanced modalities such as muscle scraping (IASTM) and cupping.

At Exhale Physical Therapy, Sonia combines her diverse skills and compassionate approach to support patients in reaching their wellness and recovery goals.

Your insurance can cover your massages at our office. Call now to book one today!

(310) 896-8763
www.exhalept.com

07/18/2025

Hi 👋! I’m Jill—owner of Exhale PT! It’s about time I came out from behind the camera! I’m a doctor of physical therapy ( Go Trojans!) & double certified Pilates instructor ( ). I opened Exhale PT in 2013 as a 1 woman show. We now have 3 doctors, 3 physical therapy assistants, 3 Pilates instructors, 1 massage therapist and an office manager. We are continuing to grow and I’m excited for you to tag along.

Am I a social media expert? NO
Am I a Pilates expert? YES
Am I a movement specialist? YES
Can I get you out of pain? ABSOLUTELY YES

I am a retired professional dancer and also love fashion, so you’ll have to deal with me posting that stuff too😆. I’m also a mother of two amazing children 🩷🩷

We are located in the beach cities of Los Angeles and are living those laid back beach vibes. I am a stickler for quality of care, not quantity of numbers in the door. We focus on 1-1 care at my office and most insurances are accepted!

So, follow along for some smart PT tips 😎 and good vibes ✌️

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