Healthy LEAN

06/24/2024

07/21/2022

This is why we need to grow our own food

We suggest that any real declines are generally most easily explained by changes in cultivated varieties between 1950 and 1999, in which there may be trade-offs between yield and nutrient content.

10/29/2021

04/26/2021

Paying farmers to grow commodity crops makes food cheap, but the issues of why we eat too much, and how to fix that, are complex.

11/13/2020

Join us for the FREE online webinar that will help LA City residents learn how to install their own rain barrel, save water and save money!

08/29/2020

05/22/2020

This is why its a good idea to grow your own food!

J Am Coll Nutr. 2004 Dec;23(6):669-82. Comparative Study

05/02/2020

I spend a few minutes explaining to patients the role of diet in treating and reversing chronic illnesses and how plant-based diets lower mortality rates from all causes.

04/04/2020

Learn about edible plants, wild food recipes and foraging for food. Numerous pictures for easy identification of edible weeds, fungi, trees, flowers, aquatics & shrubs.

03/28/2020

Grow your own backyard pharmacy

The elderberry makes a beautiful addition to any yard. Learn how to care for this plant and harvest the berries in our growing guide at Gardener’s Path.

03/28/2020

Elderberry...nature's medicine

Did you know that elderflowers are both edible and medicinal? Head to Gardener’s Path for tips on ways to prepare and use these delightful aromatic blooms.

03/28/2020

Elderberry can cut flu time in half!

Elderberry is a plant with many fascinating uses, and a rich history. Learn how to harvest and preserve this fruit for medicine, food, or wine. Read more.

03/27/2020

https://herbmentor.learningherbs.com/articles/herbal-topics/elderberry-and-the-coronavirus/

03/27/2020

Make your own medicine