Perfect Love - Don't Let the Diagnosis Kill You

Perfect Love - Don't Let the Diagnosis Kill You Perfect Love envisions a community free of the stigma associated with drug use, chronic health and mental health issues.

To empower and inspire Individuals to overcome the diagnosis, challenges, stigma and negative self perception so that they can have the life outcomes they desire. Perfect Love collaborates with community based organization, faith based organization, local businesses including but not limited to local government, VA services, health clinics and individuals to provide Wellness Recovery Action Plan (

WRAP) facilitation, meditation and enriching speaking events. WRAP, is a self-directed high-impact evidence based tool prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be.

06/29/2016

MESSAGE FROM THE UNDER SECRETARY FOR HEALTH
June 27, 2016

Today is National PTSD Awareness Day

Following a traumatic event, most people have painful memories. For many victims of trauma, the effects of the event fade over time. But for others, the memories and feelings don't go away.

This is the plight that so many of our Veterans find themselves in. They will be struggling — most likely for the rest of their lives — with trauma they experienced while serving their country overseas or here at home. Some are still coping with trauma they experienced not in the midst of combat, but years ago when they were little children.

And the lives of so many of our Veterans have been permanently altered by the military sexual trauma they experienced while wearing the uniform.

It’s estimated that as many as 20 percent of our Iraq and Afghanistan Veterans suffer from PTSD or depression. And for Veterans who served during the Vietnam War era, the estimates are even higher.

Today, national PTSD Awareness Day, is a time for all of to reflect on the pain so many of our Veterans were subjected to, a deep and terrible pain that many of them still carry around inside.

The damage trauma inflicts on the mind and spirt cannot be underestimated, and it is our responsibility here at VA — as well as our privilege — to do everything we can to ensure these Veterans receive the care they need, and the compassion and understanding they long for.

I am proud that all of us here at VA have rededicated ourselves to providing that care in as timely a manner as possible. There is much work yet to be done when it comes to improving access, but it is a goal I know you, our employees, will achieve. Not just because you are competent professionals, but because you are compassionate, caring professionals.

DAVID J. SHULKIN, M.D.

A page from the Road Map to Recovery book written by Robert M. Kotecki, MSN, RN-BC, CNL. If interested in obtaining a co...
05/13/2016

A page from the Road Map to Recovery book written by Robert M. Kotecki, MSN, RN-BC, CNL. If interested in obtaining a copy of the 70 page Road Map to Recovery workbook, send an email to rkotecki@pacbell.net

04/10/2016

If you're not feeling well try this: think a better feeling thought.

-Abraham Hicks

"Perfect Love is about people transforming their lives no matter the diagnosis " -Michael Buck
03/22/2016

"Perfect Love is about people transforming their lives no matter the diagnosis " -Michael Buck

03/22/2016

"Never deny a diagnosis, But do deny the negative verdict that may go with it." -Norman Cousins

02/11/2016

This reminds me that we need to be bringers of the good condition.

Odu Ifa; 78:1 Irosu Wori; "Chosen Ones"

Let us do things with joy.
Those who want to go, let them go.
Those who want to stay, let them stay.
Surely, humans have been chosen to bring good into the world.
The All-Knowing One, priest Orunmila, interpreted the teachings of Ifa for Orunmila.
He said the people of the world would come to ask him a certain question.
He said that Orunmila should sacrifice.
Orunmila heard and complied.
One day all kinds of people, good people and those who do not allow good in other people's lives gathered together.
They then went to Orunmila.
They said; "Coming back and forth to earth tires us, Orunmila."
Therefore, please allow us to rest in heaven."
Orunmila said, "You cannot avoid going back and forth to earth,
Until you bring about the good condition that Olodumare has ordained for every human being.
After then, you may rest in heaven."
They asked "What is the good condition?"
Orunmila said; "The good condition is a good world:
A world in which there is full knowledge of all things;
Happiness everywhere;
Life without anxiety or fear of enemies;
Without clashes with snakes or other dangerous animals;
Without fear of death, disease, litigation losses, wizards, witches or Eshu;
Without fear of injury from water or fire; and
Without fear of poverty or misery.
Because of your wisdom, your compelling desire for good character and your internal strength.
The things needed to bring about the good condition in the world then are:
Wisdom that is fully adequate to govern the world;
Sacrifice; character; the love of doing good for all people, especially those who are in need,
And those who seek assistance from us;
And the eagerness and struggle to increase good in the world,
And not let any good at all be lost.
People will continue to go to heaven;
And they will go back and forth to earth after their transfiguration,
Until everyone has achieved the good condition.
Thus, when the children of Oduduwa gather together,
Those chosen to bring good into the world are called human beings or the chosen ones."

A very enlightening TED Talk by research and story teller Brené Brown about shame and vulnerability.
11/06/2015

A very enlightening TED Talk by research and story teller Brené Brown about shame and vulnerability.

http://www.ted.com Brene Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a dee...

Here are a couple of inspirational videos that help me to keep moving forward.
05/22/2015

Here are a couple of inspirational videos that help me to keep moving forward.

See Randy's book about this "Last Lecture" at http://www.cs.virginia.edu/~robins/Randy_Book.html Randy reprised this talk on the Oprah Show in Oct 2007 (see ...

05/22/2015
05/16/2015

"One of the greatest moments in anybody's developing experience
is when he no longer tries to hide from himself but determines
to get acquainted with himself as he really is."
~ Norman Vincent Peale

05/13/2015

"... as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment." ~ Jon Kabat-Zinn

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Redwood City, CA

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(650) 461-0680

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