Conti Fitness & Nutrition

07/03/2025

Check out our second episode of unhinged.. Joe Nitro and Coach P from championship. Muscle are discussing how to restart after a layoff from the gym and how you can incorporate a healthy lifestyle and get the results you’re looking for.. thank you for your support.. please subscribe to the channel✅
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#2025

09/27/2023

09/09/2023

09/09/2023

3 pics
Left 9/1/21 - 320lbs
Middle 9/8/22 - 228lbs
Right 9/8/23 225lbs

The body is amazing how it can respond to food and exercise and proper rest...
I haven't stopped since 9/1/21 and what if you started and stayed consistent for 2 months?? Have you ever done that? Bottom line if you did you would be a believer... sign up with 3 or 6 months programs... I am hands on and always accessible to make you feel comfortable and confident you will progress in the program... give it a shot! You will thank me later

09/09/2023

One year difference between the picture on the left September 9, 2022 and the picture on the right September 9, 2023..
If you're looking to get these results and you need help mapping out your journey with the right nutrition and workout plan DM few spots available ..

09/07/2023

My meals done for the day while I'm out working people always want to say how do you do it? Every time I scroll on Instagram it's a new product that is the magic pill to help you grow muscle well. Let me tell you this if you don't feed your body correctly on a consistent basis and have the discipline to do this day in and day out you're gonna spin your wheels you're gonna spend your money and flush all that hard earned cash down the toilet because you wanted to short cut. If you want something bad enough make the decision and go forward start the process today.. #