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Dr. Shea Osuna, DC

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Redwood City, CA
Dr. Shea Osuna, DC

Assisting you in your evolution through healing, discovering, and remembering your truth, purpose, and authenticity!

05/15/2025

Your nervous system doesn’t want you to do more.
It wants you to feel more—slowly, gently, and without urgency. 🌿✨

We often think regulation looks like strength, structure, or control. But most often, it looks like quiet. Like stillness. Like space.

It’s soft light instead of harsh brightness.
Warm food instead of skipping meals.
Time to stretch instead of rushing out the door.
Choosing silence over scrolling.
Letting your breath drop into your belly without forcing it.

These moments don’t look like much. But to your nervous system, they say, you’re safe now.

Healing doesn’t need to be intense.
Sometimes, it’s just one simple choice at a time. 💛

05/08/2025

Ever reacted way too strongly to something that didn’t seem like a big deal?

Your brain might say, “I’m fine,”
But your body says otherwise — tightening, withdrawing, lashing out, shutting down.

That’s not drama. That’s a nervous system response.

When you’ve experienced emotional trauma (even the subtle kind), your body starts to recognize patterns — tone of voice, facial expression, posture, timing — and flags them as danger, even if your logical mind disagrees.

This is why healing isn’t just about thinking differently.
It’s about working with the nervous system — where the trauma lives — so your body can learn what safety actually feels like.

Network Spinal is one of the most profound ways to support this.
Through gentle contacts and tonal adjustments, we help the body unwind old stress patterns and re-pattern safety in real time.

Because healing doesn’t mean never getting triggered.
It means your body learns how to come back.

05/01/2025

Your body always speaks first—long before your mind catches up.

That tightness in your chest, the fatigue that hits out of nowhere, the shallow breath you didn’t realize you were holding? Those aren’t random symptoms. They’re messages.

Your nervous system isn’t trying to sabotage you—it’s trying to protect you. And often, what looks like “slowing down” is actually your system saying, this is what healing looks like.

True nervous system regulation doesn’t come from pushing harder—it comes from creating space for softness, awareness, and rest.

The more you pay attention, the less your body has to shout. 💛

04/23/2025

Healing isn’t always soft and serene. Sometimes it feels messy, unfamiliar, and wrong—not because it is, but because your nervous system is learning something new.

When you’ve lived in survival mode, rest can feel lazy, boundaries can feel harsh, and emotions can feel overwhelming. But what you’re really doing is shifting out of protection and into presence... which can be an uncomfortable feeling when our body has done what it can to protect us from truly feeling.

You’re not losing control—you’re losing the patterns that kept you small, silent, and disconnected. That discomfort? It’s your nervous system recalibrating toward truth, safety, and freedom.

Let the unfamiliar become the new safe. You’re not going backwards—you’re breaking through. 💛

04/18/2025

Trauma doesn’t just impact your past—it reshapes how you show up in the present. 🌿
It teaches your nervous system to prioritize survival over authenticity.

People-pleasing, shutting down, staying small, avoiding conflict—these aren’t your personality traits. They’re patterns your body adopted to keep you safe when safety wasn’t guaranteed.

Healing isn’t about becoming someone new. It’s about remembering who you were before the world told you it wasn’t safe to be that person.

The more regulated your nervous system becomes, the more your true self has space to emerge. And that’s where the real magic lives. 💛

04/10/2025

You’re not "overreacting."
You’re not "too sensitive."
You’re not "broken." 🌿✨

What you’re feeling are the echoes of a nervous system that had to get creative to survive. Trauma isn’t just a story from your past—it’s a pattern in your body. And it’s smart. It learned to hustle, please, overwork, and shut down to protect you.

But here’s the plot twist: You’re allowed to outgrow survival.
You’re allowed to trust peace, rest, and good things. 🕊️

Feeling triggered doesn’t mean you’re failing—it means your body is asking for attention, not judgment. Healing isn’t fixing who you are; it’s coming home to who you were before you had to adapt. 💛

04/04/2025

When your nervous system feels safe, everything shifts. 🌿

Safety in the body isn’t just a feeling—it’s a physiological state. It changes how you move through the world, how you relate to yourself, and how you respond to life. You stop bracing for impact. You stop abandoning your needs. You begin to soften, to receive, and to rest without guilt.

A regulated nervous system doesn’t mean you never feel anxious or overwhelmed—it means those feelings don’t run the show. You trust your body enough to be with them instead of being consumed by them.

This is what nervous system healing can create: capacity, clarity, and connection. And yes—it’s absolutely possible for you. 💛

02/22/2025

Anger isn’t just an emotion—it’s an experience stored in the body. When left unprocessed, anger doesn’t just ‘go away’—it transforms into tension, chronic pain, inflammation, and even disease.

Your brain processes emotional and physical pain in the same regions, meaning suppressed anger can show up as migraines, muscle stiffness, digestive issues, or fatigue. It’s not that your body is ‘failing’ you—it’s trying to protect you from feeling something it believes is too overwhelming.

But here’s the truth: anger isn’t the enemy. In its purest form, it exists to protect and set boundaries. The real issue arises when we continuously suppress it instead of creating a safe space to process and release it.

Want to support your nervous system and physical health? Begin by acknowledging, feeling, and integrating the emotions you’ve been holding onto. Healing isn’t just about getting rid of pain—it’s about listening to what your body is trying to tell you. 💛

02/13/2025

Your body is always seeking balance, but true healing only happens when your nervous system feels safe. 🌿✨ In our fast-paced world, we often overlook the importance of stillness, yet it’s in these quiet moments that deep restoration occurs.

When you pause, breathe, and allow yourself to be, your nervous system shifts from survival mode into healing mode. This is where repair, integration, and transformation take place. If you’re constantly on the go, struggling with stress, or feeling stuck in cycles of tension, it may be time to embrace stillness as a key part of your healing journey.

Give yourself permission to slow down—your nervous system will thank you. 💚

02/07/2025

Life's stressors are inevitable.

But, the more resilient your nervous system is, the easier it becomes to return to balance ✨

It is OK to feel stress, to feel out of sorts and to experience dysregulation. However, moving through those feelings efficiently is what healthy nervous systems are made of.

02/02/2025

Your body is the key.

The body holds onto things we may not remember; past trauma, unprocessed emotions and triggers. And it can respond in ways to protect, but may no longer serve us.

We heal when listen; that pit in our stomach, that tickle in the back of our throat, that sudden rush of overwhelm... they're all clues. And when we work directly with the nervous system to help the body move through those cues, we can begin to find the peace and healing we need.

01/24/2025

Do you know your stress language?

Your stress responses come from patterns that are deeply rooted in your nervous system. These are shaped from everything from your surroundings to your past experiences.

Your stress language can shift depending on the situation, but understanding your stress language can help you recognize patterns in your reactions. This awareness can be a powerful tool to manage stress and regulate your nervous system more effectively in different situations.

Address

Redwood City, CA

Opening Hours

Tuesday	11am - 1pm
	4pm - 6pm
Thursday	4pm - 6pm
Friday	11am - 1pm

Telephone

+17202957756

Website

http://verticallysourced.net/

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