Denise Gittens

Denise Gittens personal training, scoliosis correction and corrective exercise specialist at your service!

Jewel is blooming. She is gorgeous. Queen of the Night. Blooms only at night and only for one night.
08/31/2025

Jewel is blooming. She is gorgeous. Queen of the Night. Blooms only at night and only for one night.

They call it the Tuxedo stretch.
04/22/2025

They call it the Tuxedo stretch.

Good morning and happy Saturday from the pasture!
03/22/2025

Good morning and happy Saturday from the pasture!

It's so green! My backyard this morning.
03/14/2025

It's so green! My backyard this morning.

Happy Friday!
02/28/2025

Happy Friday!

Low calorie dinner ideas. Whether you're on a diet or not, this is nutritious, delicious and refreshing. Total calorie...
02/26/2025

Low calorie dinner ideas. Whether you're on a diet or not, this is nutritious, delicious and refreshing. Total calories 595 approx. Beef 350 cal., artichoke hearts 55 cal., tziki 30 tbsp, guac 25 tbsp, hummus 35 tbsp and 3 small corn torrillas 100. Gotta eat well to do well to be well. Functionaltrainingforwellness.com.

Dinner ideas: trout 300 cal., cucumber salad 60 cal., yam 70 cal., 2 crisps 90 cal. Total: 520. Pretty low cal and f...
02/13/2025

Dinner ideas: trout 300 cal., cucumber salad 60 cal., yam 70 cal., 2 crisps 90 cal. Total: 520. Pretty low cal and filling. You gotta eat well, to do well, to be well. Functionaltrainingforwellness.com

This is 355 calories and worth every bite. That is I'd you like smoked salmon on a rice cake; 100 calories for 2 rice c...
01/17/2025

This is 355 calories and worth every bite. That is I'd you like smoked salmon on a rice cake; 100 calories for 2 rice cakes, smoked salmon 210 and cucumber 44. Delicious, nutritious and doesn't affect thr waistline. Great source of protein and carb. Gotta eat well to do.well to be well. Functionaltrainingforwellness.com

Cinnamon tea. Great health benefits. Boil Cinnamon stick until its fragrant and viola! You can always add honey but b...
01/03/2025

Cinnamon tea. Great health benefits. Boil Cinnamon stick until its fragrant and viola! You can always add honey but be sure to do so when your tea is warm. Do not put honey in really hot water. It will make it toxic. Gotta eat well to do well to be well. Functionaltrainingforwellness.com

Low calorie hack. Smoked salmon on rice cake. 120 calories. I had 3 for lunch. So good and I'm still eating lean. T...
01/02/2025

Low calorie hack. Smoked salmon on rice cake. 120 calories. I had 3 for lunch. So good and I'm still eating lean. Try it. You might like it. I sure did. Gotta eat well to do well to be well. Functionaltrainingforwellness.com
calorie

Have you tried eggs and yams? Really delicious, nutritious and low calorie. 2 eggs and half a large yam totals 270 cal...
12/31/2024

Have you tried eggs and yams? Really delicious, nutritious and low calorie. 2 eggs and half a large yam totals 270 calories. Great for anytime. Try it. Youll like it! Gotta eat well to be well to do well. Happy New Year. Functionaltrainingforwellness.com.

If you're looking for a low calorie idea for breakfast or any time: 2 eggs, guacamole, hummus and 2 rice cakes; 370 cal...
12/29/2024

If you're looking for a low calorie idea for breakfast or any time: 2 eggs, guacamole, hummus and 2 rice cakes; 370 calories and delicious. Gotta eat well to do well to be well. Functionaltrainingforwellness.com
calorie

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Redwood City, CA
94059, 94061–94065

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