10/16/2025
Did you know “heavy work” (proprioceptive input) is like brain fuel for kids? 💪🧠✨
Deep pressure and resistance through muscles and joints help the brain know where the body is in space, which is super organizing and calming. Heavy work also boosts serotonin, the “feel good” hormone, helping kids focus, regulate emotions, and feel safe.
Here are 6 simple heavy work activities you can sprinkle into your child’s day, at home, before school, or after a busy day, to support calm, focus, and learning. 💛