09/10/2025
School sports are back in season! Here are some ways to help prevent injuries and keep your athletes safe on the field this fall.
� Take Time Off: Rest one day a week and at least one month per year for recovery.
� Wear Proper Gear: Ensure all protective equipment fits correctly (pads, helmet, mouthpiece, etc.). Gear doesn’t prevent all injuries.
� Strengthen Muscles: Conditioning exercises help muscles perform better and reduce injury.
� Use Proper Technique: Reinforce good form during play to prevent injuries.
� Increase Flexibility: Stretch after practice to boost flexibility. Make stretching part of daily fitness.
� Stop If It Hurts: Never push through pain—rest and recover.
� Take Breaks: Short rests during play and practice help prevent injury and heat-related issues.
� Stay Hydrated: Drink fluids before, during, and after exercise. Avoid intense play in extreme heat.
� Play Safe: Enforce rules like no headfirst sliding (baseball), spearing (football), or checking (hockey).