She incorporates advanced strength training, mindfulness and IFS as modalities to help her patients achieve lasting wellness. Stephania is a San Francisco-based wellness coach & British trained manual osteopath. Upon graduating from her masters education, she travels the world learning from her peers and different cultures. Her passion is mentoring people to transform bad habits into lasting posit
ive ones. She is part of their journey step by step. Through her holistic approach to wellbeing, Steph has learned that complete health starts with nourishment and knowledge. Helping someone understand how their body and mind works can change their mindset, then they accomplish reaching their full potential in all areas of their lives. This includes health, movement, relationships and productivity. As a manual osteopath, Steph can physically realign the body in ways we can’t do ourselves. This removes previous physical limitations and has a tremendous emotionally uplifting consequence. Complete wellbeing and pain free state ensues. Techniques include: myofascial release, mobilzation, stretching, SCS, cranial osteopathy, trigger point release, OMT. Her mission is to spread the latest research and science in health. With her knowledge, training, and creativity, Steph creates individualized nutrition plans and workouts, as well as manual therapy sessions, designed to help anyone reach their goals; be it to lose weight, become healthier, move more easily, sleep better, or train for specific events. Steph will support and guide you step by step. When Steph isn’t busy coaching or doing bodywork, or learning about the latest concepts in healthy living, she shares her tools by writing and lecturing on how to live without fear and continuous boundless energy. She savors each precious moment she gets with her fun loving Frenchie, Havana cat and adoring husband.
